Lon Salomon
YMCA - Valparaiso
40-49
Lon Salomon
Double Centurion

All-time

Miles 402
Calories 15,965
Score 0

  • December 11, 2015

    6.3 Miles
    213 Calories
    0 Score
    Rides
    6.33 mi in 26:38

  • February 7, 2015

    6.9 Miles
    259 Calories
    0 Score
    Rides
    6.91 mi in 26:00

  • February 5, 2015

    5.0 Miles
    184 Calories
    0 Score
    Rides
    5.00 mi in 17:54

  • January 10, 2015

    5.4 Miles
    207 Calories
    0 Score
    Rides
    5.37 mi in 24:47

  • January 7, 2015

    7.9 Miles
    278 Calories
    0 Score
    Rides
    1.00 mi in 5:04
    6.91 mi in 27:05

  • September 16, 2014

    13.9 Miles
    499 Calories
    0 Score
    Rides
    6.98 mi in 28:54
    6.91 mi in 26:49

  • March 7, 2014

    5.4 Miles
    207 Calories
    0 Score
    Rides
    5.43 mi in 21:36

  • March 6, 2014

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 7:59

  • March 4, 2014

    5.0 Miles
    207 Calories
    0 Score
    Rides
    5.00 mi in 16:13

  • February 28, 2014

    7.9 Miles
    358 Calories
    0 Score
    Rides
    7.87 mi in 32:38
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:52

1.0 Miles
20.6 MPH
234 Watts
Rolling Thunder

3:31

1.0 Miles
17.3 MPH
163 Watts
Redwood Dash

4:26

1.5 Miles
20.3 MPH
222 Watts
Campus Loop

6:07

2.0 Miles
19.8 MPH
218 Watts
Mini Mayhem

7:42

2.0 Miles
15.7 MPH
125 Watts
Evening Bliss

8:15

2.4 Miles
16.9 MPH
160 Watts
Rabbit Run

7:15

2.4 Miles
19.3 MPH
218 Watts
Bent Spoke

14:32

4.0 Miles
16.3 MPH
162 Watts
Fruitdale

14:15

4.4 Miles
18.6 MPH
180 Watts

Moderate

City Express

21:36

4.5 Miles
12.6 MPH
151 Watts
Dragon Fire

16:13

5.0 Miles
18.5 MPH
189 Watts
Billy Goat Falls

22:03

5.4 Miles
14.6 MPH
150 Watts
Broken Spoke

19:19

5.4 Miles
16.6 MPH
169 Watts
Moody Ambush

19:38

5.4 Miles
16.4 MPH
165 Watts
Ironhorse Rush

23:13

6.0 Miles
15.4 MPH
156 Watts
Quicksilver

21:57

6.3 Miles
17.3 MPH
168 Watts
Farmers Bluff

21:38

6.9 Miles
19.1 MPH
218 Watts
Stump Puller

23:54

6.9 Miles
17.4 MPH
179 Watts
Sunday Afternoon

28:54

7.0 Miles
14.4 MPH
120 Watts

Challenging

Stormy Hollow

29:16

7.4 Miles
15.2 MPH
153 Watts
Wicked Workout

32:38

7.9 Miles
14.4 MPH
158 Watts
Oh Mama

31:52

7.9 Miles
14.8 MPH
160 Watts
Rough Rider

30:21

8.4 Miles
16.5 MPH
156 Watts
Falcon Flight

28:39

8.4 Miles
17.5 MPH
174 Watts

Extreme

Thunderball

41:15

10.7 Miles
15.5 MPH
149 Watts
Temple Ridge

48:18

13.5 Miles
16.8 MPH
168 Watts
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