gary paul
Township of Upper St. Clair Community & Recreation Center
50-59
gary paul
Triple Millennium King of the Mountains

All-time

Miles 3,213
Calories 154,848
Score 3,736

  • February 20, 2023

    13.0 Miles
    564 Calories
    0 Score
    Rides
    10.67 mi in 38:00
    2.36 mi in 7:49

  • February 14, 2023

    11.7 Miles
    509 Calories
    0 Score
    Rides
    10.67 mi in 36:59
    1.02 mi in 4:55

  • February 10, 2023

    11.3 Miles
    466 Calories
    0 Score
    Rides
    8.38 mi in 29:02
    2.91 mi in 11:00

  • February 8, 2023

    11.4 Miles
    409 Calories
    0 Score
    Rides
    9.00 mi in 29:22
    2.36 mi in 9:13

  • February 7, 2023

    9.0 Miles
    356 Calories
    0 Score
    Rides
    5.00 mi in 17:44
    4.01 mi in 15:15

  • February 4, 2023

    12.7 Miles
    508 Calories
    0 Score
    Rides
    5.75 mi in 22:10
    6.98 mi in 28:39

  • December 17, 2022

    10.6 Miles
    413 Calories
    0 Score
    Rides
    10.55 mi in 37:37

  • November 8, 2022

    11.0 Miles
    498 Calories
    0 Score
    Rides
    11.03 mi in 43:47

  • October 31, 2022

    10.6 Miles
    472 Calories
    0 Score
    Rides
    10.55 mi in 32:33

  • October 21, 2022

    10.6 Miles
    445 Calories
    0 Score
    Rides
    10.55 mi in 34:21
Workout Wizard
Ride 10 hours
February 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

King of the Mountains
King of the Mountains
Ride of the Week: 45
Ride of the Week: 45
Road Warrior
Road Warrior
Ghost Buster
Ghost Buster
Titan
Titan
Top 100 Titan
Top 100 Titan
Tiki Titan
Tiki Titan

Basic

Expresso Speedway

2:20

1.0 Miles
25.5 MPH
399 Watts
Rolling Thunder

2:30

1.0 Miles
24.4 MPH
353 Watts
Redwood Dash

3:54

1.5 Miles
22.8 MPH
312 Watts
Titan Time

4:39

1.8 Miles
21.7 MPH
310 Watts
Campus Loop

5:20

2.0 Miles
22.8 MPH
321 Watts
Mini Mayhem

5:09

2.0 Miles
23.5 MPH
335 Watts
Evening Bliss

6:39

2.4 Miles
21.1 MPH
275 Watts
Rabbit Run

6:17

2.4 Miles
22.3 MPH
297 Watts
Lost Trail

8:55

2.9 Miles
19.5 MPH
215 Watts
Alpine Splash

9:12

2.9 Miles
19.0 MPH
262 Watts
Bent Spoke

11:28

4.0 Miles
20.6 MPH
270 Watts

Moderate

City Express

17:03

4.5 Miles
15.9 MPH
213 Watts
Dragon Fire

14:15

5.0 Miles
21.0 MPH
242 Watts
Billy Goat Falls

16:09

5.4 Miles
19.8 MPH
261 Watts
Broken Spoke

17:23

5.4 Miles
18.4 MPH
206 Watts
Moody Ambush

16:28

5.4 Miles
19.5 MPH
240 Watts
Oblivion

18:22

5.8 Miles
18.8 MPH
213 Watts
Ironhorse Rush

17:41

6.0 Miles
20.3 MPH
271 Watts
Quicksilver

19:22

6.3 Miles
19.5 MPH
234 Watts
Farmers Bluff

20:06

6.9 Miles
20.6 MPH
249 Watts
Stump Puller

21:03

6.9 Miles
19.7 MPH
243 Watts
Apple Grinder

24:46

7.0 Miles
16.8 MPH
162 Watts
Sunday Afternoon

20:46

7.0 Miles
20.0 MPH
245 Watts

Challenging

Ravens Roost

22:04

7.2 Miles
19.6 MPH
240 Watts
Stormy Hollow

22:38

7.4 Miles
19.6 MPH
256 Watts
Odyssey

24:52

7.6 Miles
18.3 MPH
243 Watts
Wicked Workout

24:12

7.9 Miles
19.5 MPH
270 Watts
Oh Mama

25:47

7.9 Miles
18.3 MPH
236 Watts
Rough Rider

26:42

8.4 Miles
18.8 MPH
218 Watts
Falcon Flight

24:22

8.4 Miles
20.6 MPH
248 Watts
Track Fever

26:20

9.0 Miles
19.2 MPH
196 Watts
Monkey Pass

28:50

9.5 Miles
19.9 MPH
240 Watts
Outlaw Rock

30:21

10.0 Miles
19.7 MPH
276 Watts
Camel Country

32:33

10.0 Miles
18.4 MPH
240 Watts
Drifters Peak

31:19

10.2 Miles
19.3 MPH
256 Watts
Lucky Streak

32:33

10.6 Miles
19.5 MPH
230 Watts

Extreme

Thunderball

33:03

10.7 Miles
19.4 MPH
241 Watts
Gut Buster

36:08

11.0 Miles
18.1 MPH
234 Watts
Lost Valley

38:07

11.5 Miles
18.0 MPH
237 Watts
Ocean Plunge

36:48

11.8 Miles
19.2 MPH
263 Watts
Vindicator

37:51

12.2 Miles
19.3 MPH
268 Watts
Grape Stomper

38:34

12.2 Miles
18.9 MPH
235 Watts
Pyramid Mountain

38:33

13.5 Miles
21.0 MPH
267 Watts
Temple Ridge

39:54

13.5 Miles
20.3 MPH
250 Watts
Ascension

57:22

18.3 Miles
19.0 MPH
253 Watts
Savage Revenge

1:01:42

20.0 Miles
19.4 MPH
258 Watts
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