L. Paul

Levi Paul

30-39

All-time

Miles	158
Calories	6,387
Score	7,525

Levi Paul

The Works Health & Fitness Center

30-39

February 27, 2019

4.4 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:52

1

19:52

4.42

13.3

128

83

165
February 25, 2019

4.0 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:17

1

20:17

4.01

11.9

136

88

0
December 19, 2014

2.0 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:05

1

8:05

2.03

15.1

67

115

118
December 18, 2014

4.0 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:01

1

16:01

4.01

15.0

160

143

183
December 15, 2014

4.0 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:08

1

17:08

4.01

14.0

141

113

180
December 11, 2014

4.0 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:54

1

16:54

4.01

14.2

156

130

173
November 2, 2014

2.0 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:42

1

7:42

2.03

15.8

71

132

165
October 16, 2014

1.5 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:41

1

5:41

1.5

15.8

51

126

157
October 30, 2013

1.5 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:33

1

5:33

1.5

16.2

51

131

164
October 26, 2013

3.4 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:02

1

14:02

3.37

14.4

111

109

0

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

4:08

1.0
Miles

14.7
MPH

149
Watts

Rolling Thunder

4:08

1.0 Miles
14.7 MPH
149 Watts

Redwood Dash

5:06

1.5
Miles

17.7
MPH

176
Watts

Redwood Dash

5:06

1.5 Miles
17.7 MPH
176 Watts

Campus Loop

7:16

2.0
Miles

16.7
MPH

189
Watts

Campus Loop

7:16

2.0 Miles
16.7 MPH
189 Watts

Mini Mayhem

7:42

2.0
Miles

15.8
MPH

132
Watts

Mini Mayhem

7:42

2.0 Miles
15.8 MPH
132 Watts

Evening Bliss

8:45

2.4
Miles

16.0
MPH

156
Watts

Evening Bliss

8:45

2.4 Miles
16.0 MPH
156 Watts

Alpine Splash

12:01

2.9
Miles

14.6
MPH

160
Watts

Alpine Splash

12:01

2.9 Miles
14.6 MPH
160 Watts

Coastal Run

14:02

3.4
Miles

14.5
MPH

109
Watts

Coastal Run

14:02

3.4 Miles
14.5 MPH
109 Watts

Bent Spoke

15:43

4.0
Miles

15.2
MPH

157
Watts

Bent Spoke

15:43

4.0 Miles
15.2 MPH
157 Watts

Fruitdale

17:32

4.4
Miles

15.1
MPH

125
Watts

Fruitdale

17:32

4.4 Miles
15.1 MPH
125 Watts

Moderate

Dragon Fire

19:34

5.0
Miles

15.4
MPH

165
Watts

Dragon Fire

19:34

5.0 Miles
15.4 MPH
165 Watts

Billy Goat Falls

24:47

5.4
Miles

13.0
MPH

125
Watts

Billy Goat Falls

24:47

5.4 Miles
13.0 MPH
125 Watts

Broken Spoke

22:38

5.4
Miles

14.2
MPH

133
Watts

Broken Spoke

22:38

5.4 Miles
14.2 MPH
133 Watts

Moody Ambush

23:18

5.4
Miles

13.8
MPH

130
Watts

Moody Ambush

23:18

5.4 Miles
13.8 MPH
130 Watts

Quicksilver

24:53

6.3
Miles

15.3
MPH

141
Watts

Quicksilver

24:53

6.3 Miles
15.3 MPH
141 Watts

All-time

February 27, 2019

4.4 Miles

128 Calories

0 Score

February 25, 2019

4.0 Miles

136 Calories

0 Score

December 19, 2014

2.0 Miles

67 Calories

0 Score

December 18, 2014

4.0 Miles

160 Calories

0 Score

December 15, 2014

4.0 Miles

141 Calories

0 Score

December 11, 2014

4.0 Miles

156 Calories

0 Score

November 2, 2014

2.0 Miles

71 Calories

0 Score

October 16, 2014

1.5 Miles

51 Calories

0 Score

October 30, 2013

1.5 Miles

51 Calories

0 Score

October 26, 2013

3.4 Miles

111 Calories

0 Score

Road

Basic

4:08

5:06

7:16

7:42

8:45

12:01

14:02

15:43

17:32

Moderate

19:34

24:47

22:38

23:18

24:53

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain