Don Henry
Gannon University
50-59
Don Henry
Double Centurion

All-time

Miles 323
Calories 11,235
Score 126,260

  • March 1, 2019

    10.0 Miles
    453 Calories
    0 Score
    Rides
    10.01 mi in 46:28

  • October 12, 2016

    9.1 Miles
    262 Calories
    0 Score
    Rides
    1.00 mi in 5:57
    8.12 mi in 44:13

  • October 11, 2016

    20.9 Miles
    764 Calories
    0 Score
    Rides
    1.00 mi in 8:16
    2.36 mi in 13:29
    2.00 mi in 11:22
    4.06 mi in 20:37
    5.37 mi in 30:14
    4.06 mi in 25:24
    2.00 mi in 12:16

  • October 5, 2016

    13.3 Miles
    465 Calories
    0 Score
    Rides
    2.03 mi in 11:09
    2.00 mi in 14:58
    0.25 mi in 1:32
    2.03 mi in 14:49
    6.98 mi in 32:41

  • October 4, 2016

    21.9 Miles
    729 Calories
    0 Score
    Rides
    8.12 mi in 47:41
    4.00 mi in 24:47
    4.06 mi in 17:39
    0.26 mi in 1:20
    5.43 mi in 22:50

  • May 16, 2016

    7.8 Miles
    267 Calories
    0 Score
    Rides
    2.00 mi in 11:04
    2.03 mi in 10:53
    3.76 mi in 16:17

  • October 20, 2015

    35.3 Miles
    1,140 Calories
    0 Score
    Rides
    1.00 mi in 4:45
    4.42 mi in 17:05
    2.00 mi in 9:54
    2.03 mi in 7:44
    8.84 mi in 36:02
    4.42 mi in 19:50
    8.12 mi in 31:44
    4.42 mi in 17:46

  • October 14, 2015

    30.9 Miles
    1,066 Calories
    0 Score
    Rides
    1.00 mi in 5:18
    2.03 mi in 7:51
    2.00 mi in 8:51
    8.84 mi in 35:17
    2.00 mi in 10:15
    2.91 mi in 9:23
    2.00 mi in 9:17
    4.06 mi in 14:18
    4.06 mi in 15:49
    2.03 mi in 7:43

  • October 13, 2015

    55.2 Miles
    1,721 Calories
    0 Score
    Rides
    5.00 mi in 26:16
    4.08 mi in 18:14
    5.00 mi in 23:35
    3.00 mi in 12:49
    3.06 mi in 12:29
    5.00 mi in 19:47
    14.00 mi in 1:03:27
    4.01 mi in 15:19
    2.03 mi in 7:28
    6.00 mi in 29:24
    2.03 mi in 7:29
    2.00 mi in 9:50

  • October 7, 2015

    25.4 Miles
    847 Calories
    0 Score
    Rides
    1.00 mi in 4:41
    3.37 mi in 15:03
    21.00 mi in 1:28:29
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Fall Frenzy 2016
The roads are digital but the sweat is real!
3 Oct 2016 - 2 Nov 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Fall Frenzy
The roads are digital but the sweat is real!
6 Oct 2015 - 4 Nov 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Spring Breakaway Championship
27 Apr 2015 - 1 May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Fall Frenzy - Championship
4 Nov 2014 - 5 Nov 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:55

1.0 Miles
20.1 MPH
215 Watts
Rolling Thunder

3:16

1.0 Miles
18.7 MPH
205 Watts
Redwood Dash

5:09

1.5 Miles
17.3 MPH
153 Watts
Campus Loop

5:57

2.0 Miles
20.4 MPH
240 Watts
Mini Mayhem

6:37

2.0 Miles
18.2 MPH
189 Watts
Rabbit Run

13:29

2.4 Miles
11.3 MPH
87 Watts
Lost Trail

9:23

2.9 Miles
18.6 MPH
202 Watts
Coastal Run

12:13

3.4 Miles
16.5 MPH
160 Watts
Bent Spoke

15:19

4.0 Miles
15.5 MPH
153 Watts
Fruitdale

17:05

4.4 Miles
15.5 MPH
116 Watts

Moderate

Billy Goat Falls

30:14

5.4 Miles
11.0 MPH
102 Watts
Broken Spoke

22:50

5.4 Miles
14.1 MPH
129 Watts
Sunday Afternoon

28:10

7.0 Miles
14.8 MPH
134 Watts

Challenging

Outlaw Rock

46:28

10.0 Miles
12.9 MPH
138 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default