Myles Cliff
Fitness First - Bethesda
30-39
Myles Cliff
Next Stop: Glory

All-time

Miles 802
Calories 34,982
Score 2,285

  • November 5, 2013

    6.3 Miles
    277 Calories
    0 Score
    Rides
    6.33 mi in 22:30

  • September 25, 2013

    6.0 Miles
    254 Calories
    0 Score
    Rides
    6.01 mi in 24:24

  • September 11, 2013

    5.0 Miles
    200 Calories
    0 Score
    Rides
    5.00 mi in 17:37

  • August 27, 2013

    6.9 Miles
    300 Calories
    0 Score
    Rides
    6.91 mi in 24:12

  • August 15, 2013

    4.5 Miles
    253 Calories
    0 Score
    Rides
    4.53 mi in 20:00

  • August 10, 2013

    4.1 Miles
    213 Calories
    0 Score
    Rides
    4.14 mi in 17:17

  • July 31, 2013

    5.4 Miles
    229 Calories
    0 Score
    Rides
    5.43 mi in 20:39

  • July 25, 2013

    5.4 Miles
    237 Calories
    0 Score
    Rides
    5.43 mi in 19:26

  • March 20, 2013

    5.9 Miles
    280 Calories
    0 Score
    Rides
    5.86 mi in 22:27

  • March 13, 2013

    6.9 Miles
    301 Calories
    0 Score
    Rides
    6.91 mi in 23:55
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:42

1.0 Miles
15.9 MPH
132 Watts
Rolling Thunder

4:06

1.0 Miles
14.9 MPH
124 Watts
Redwood Dash

5:45

1.5 Miles
15.6 MPH
136 Watts
Campus Loop

6:43

2.0 Miles
18.0 MPH
186 Watts
Mini Mayhem

7:58

2.0 Miles
15.2 MPH
128 Watts
Evening Bliss

7:50

2.4 Miles
17.8 MPH
191 Watts
Rabbit Run

8:01

2.4 Miles
17.4 MPH
181 Watts
Lost Trail

9:48

2.9 Miles
17.7 MPH
191 Watts
Alpine Splash

11:01

2.9 Miles
15.9 MPH
189 Watts
Coastal Run

11:05

3.4 Miles
18.1 MPH
195 Watts
Bent Spoke

14:01

4.0 Miles
16.8 MPH
185 Watts
Fruitdale

14:21

4.4 Miles
18.5 MPH
191 Watts

Moderate

City Express

18:15

4.5 Miles
14.8 MPH
213 Watts
Dragon Fire

16:07

5.0 Miles
18.5 MPH
202 Watts
Billy Goat Falls

18:56

5.4 Miles
16.9 MPH
208 Watts
Broken Spoke

18:59

5.4 Miles
16.8 MPH
189 Watts
Moody Ambush

18:17

5.4 Miles
17.5 MPH
205 Watts
Ironhorse Rush

21:43

6.0 Miles
16.5 MPH
185 Watts
Quicksilver

21:19

6.3 Miles
17.8 MPH
191 Watts
Farmers Bluff

23:07

6.9 Miles
17.9 MPH
199 Watts
Stump Puller

23:29

6.9 Miles
17.6 MPH
193 Watts
Apple Grinder

23:14

7.0 Miles
17.9 MPH
211 Watts
Sunday Afternoon

24:39

7.0 Miles
16.9 MPH
188 Watts

Challenging

Ravens Roost

26:28

7.2 Miles
16.3 MPH
180 Watts
Stormy Hollow

25:53

7.4 Miles
17.2 MPH
210 Watts
Odyssey

29:48

7.6 Miles
15.3 MPH
174 Watts
Wicked Workout

31:22

7.9 Miles
15.0 MPH
181 Watts
Oh Mama

30:37

7.9 Miles
15.4 MPH
187 Watts
Rough Rider

30:28

8.4 Miles
16.5 MPH
174 Watts
Falcon Flight

28:59

8.4 Miles
17.3 MPH
184 Watts
Monkey Pass

35:46

9.5 Miles
16.0 MPH
159 Watts
Outlaw Rock

44:13

10.0 Miles
13.5 MPH
160 Watts
Camel Country

39:15

10.0 Miles
15.2 MPH
181 Watts
Drifters Peak

43:15

10.1 Miles
14.1 MPH
154 Watts

Extreme

Thunderball

42:21

10.7 Miles
15.1 MPH
154 Watts
Gut Buster

43:54

11.0 Miles
14.9 MPH
179 Watts
© 2025 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default