A. Lapter

Alain Lapter

30-39

All-time

Miles	256
Calories	9,742
Score	0

Alain Lapter

Gold's Gym - Arlington

30-39

December 17, 2014

5.4 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 23:32

1

23:32

5.43

13.8

192

112

166
February 7, 2014

5.0 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:28

1

19:28

5

15.4

167

119

177
December 16, 2013

4.0 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:48

1

15:48

4.01

15.2

148

132

182
November 23, 2013

6.0 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 25:14

1

25:14

6.01

14.3

226

126

173
November 14, 2013

4.0 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:56

1

15:56

4.01

15.1

147

130

174
October 9, 2013

4.5 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 25:14

1

25:14

4.53

10.8

214

118

166
September 25, 2013

6.3 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:54

1

24:54

6.33

15.3

219

123

172
September 18, 2013

5.4 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 24:04

1

24:04

5.37

13.4

208

120

164
September 10, 2013

6.9 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 26:38

1

26:38

6.91

15.6

249

132

169
September 9, 2013

5.4 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 22:25

1

22:25

5.43

14.5

198

123

162

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:12

1.0
Miles

18.5
MPH

188
Watts

Expresso Speedway

3:12

1.0 Miles
18.5 MPH
188 Watts

Redwood Dash

6:13

1.5
Miles

14.2
MPH

102
Watts

Redwood Dash

6:13

1.5 Miles
14.2 MPH
102 Watts

Campus Loop

8:24

2.0
Miles

14.4
MPH

112
Watts

Campus Loop

8:24

2.0 Miles
14.4 MPH
112 Watts

Evening Bliss

9:53

2.4
Miles

14.1
MPH

119
Watts

Evening Bliss

9:53

2.4 Miles
14.1 MPH
119 Watts

Lost Trail

11:22

2.9
Miles

15.4
MPH

138
Watts

Lost Trail

11:22

2.9 Miles
15.4 MPH
138 Watts

Coastal Run

13:50

3.4
Miles

14.6
MPH

120
Watts

Coastal Run

13:50

3.4 Miles
14.6 MPH
120 Watts

Bent Spoke

15:48

4.0
Miles

14.9
MPH

132
Watts

Bent Spoke

15:48

4.0 Miles
14.9 MPH
132 Watts

Fruitdale

16:02

4.4
Miles

16.5
MPH

143
Watts

Fruitdale

16:02

4.4 Miles
16.5 MPH
143 Watts

Moderate

City Express

25:14

4.5
Miles

10.7
MPH

118
Watts

City Express

25:14

4.5 Miles
10.7 MPH
118 Watts

Dragon Fire

19:28

5.0
Miles

15.4
MPH

119
Watts

Dragon Fire

19:28

5.0 Miles
15.4 MPH
119 Watts

Billy Goat Falls

23:34

5.4
Miles

13.6
MPH

136
Watts

Billy Goat Falls

23:34

5.4 Miles
13.6 MPH
136 Watts

Broken Spoke

21:57

5.4
Miles

14.6
MPH

141
Watts

Broken Spoke

21:57

5.4 Miles
14.6 MPH
141 Watts

Moody Ambush

22:11

5.4
Miles

14.4
MPH

136
Watts

Moody Ambush

22:11

5.4 Miles
14.4 MPH
136 Watts

Ironhorse Rush

25:14

6.0
Miles

14.2
MPH

126
Watts

Ironhorse Rush

25:14

6.0 Miles
14.2 MPH
126 Watts

Quicksilver

24:54

6.3
Miles

15.2
MPH

123
Watts

Quicksilver

24:54

6.3 Miles
15.2 MPH
123 Watts

Farmers Bluff

26:38

6.9
Miles

15.5
MPH

132
Watts

Farmers Bluff

26:38

6.9 Miles
15.5 MPH
132 Watts

Stump Puller

28:09

6.9
Miles

14.7
MPH

130
Watts

Stump Puller

28:09

6.9 Miles
14.7 MPH
130 Watts

Apple Grinder

29:02

7.0
Miles

14.4
MPH

134
Watts

Apple Grinder

29:02

7.0 Miles
14.4 MPH
134 Watts

Challenging

Rough Rider

34:52

8.4
Miles

14.4
MPH

128
Watts

Rough Rider

34:52

8.4 Miles
14.4 MPH
128 Watts

Monkey Pass

38:19

9.5
Miles

14.9
MPH

142
Watts

Monkey Pass

38:19

9.5 Miles
14.9 MPH
142 Watts

All-time

December 17, 2014

5.4 Miles

192 Calories

0 Score

February 7, 2014

5.0 Miles

167 Calories

0 Score

December 16, 2013

4.0 Miles

148 Calories

0 Score

November 23, 2013

6.0 Miles

226 Calories

0 Score

November 14, 2013

4.0 Miles

147 Calories

0 Score

October 9, 2013

4.5 Miles

214 Calories

0 Score

September 25, 2013

6.3 Miles

219 Calories

0 Score

September 18, 2013

5.4 Miles

208 Calories

0 Score

September 10, 2013

6.9 Miles

249 Calories

0 Score

September 9, 2013

5.4 Miles

198 Calories

0 Score

Road

Basic

3:12

6:13

8:24

9:53

11:22

13:50

15:48

16:02

Moderate

25:14

19:28

23:34

21:57

22:11

25:14

24:54

26:38

28:09

29:02

Challenging

34:52

38:19

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain