J. Thomas

Jennifer Thomas

Workout 24/7

20-29

All-time

Miles	516
Calories	18,882
Score	3,030

Jennifer Thomas

Workout 24/7

20-29

November 4, 2020

5.0 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:40

3

13:40

3

13.2

82

84

149

Rolling Thunder

2.04 mi in 9:22

2

9:22

2.04

13.1

62

93

145
October 23, 2020

7.0 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 33:27

1

33:27

6.98

12.5

245

104

158
December 30, 2017

10.0 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 51:42

1

51:42

10.01

11.6

408

107

159
January 12, 2012

12.0 Miles

459 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

12.02 mi in 59:16

2

59:16

12.02

12.2

459

105

147
December 1, 2011

0.3 Miles

7 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

0.28 mi in 1:24

0.03

1:24

0.28

12.0

7

73

103
August 30, 2011

11.0 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:04:51

1

1:04:51

11.03

10.2

471

97

135
August 23, 2011

11.0 Miles

469 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:08:52

1

1:08:52

11.03

9.6

469

90

136
August 16, 2011

11.0 Miles

468 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:10:48

1

1:10:48

11.03

9.3

468

86

125
August 9, 2011

11.0 Miles

464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:15:57

1

1:15:57

11.03

8.7

464

78

129
August 5, 2011

11.0 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:08:16

1

1:08:16

11.03

9.7

467

90

137

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:32

1.0
Miles

13.3
MPH

85
Watts

Expresso Speedway

4:32

1.0 Miles
13.3 MPH
85 Watts

Rolling Thunder

4:39

1.0
Miles

13.1
MPH

95
Watts

Rolling Thunder

4:39

1.0 Miles
13.1 MPH
95 Watts

Redwood Dash

6:14

1.5
Miles

14.4
MPH

109
Watts

Redwood Dash

6:14

1.5 Miles
14.4 MPH
109 Watts

Campus Loop

8:46

2.0
Miles

13.9
MPH

102
Watts

Campus Loop

8:46

2.0 Miles
13.9 MPH
102 Watts

Evening Bliss

11:45

2.4
Miles

12.1
MPH

80
Watts

Evening Bliss

11:45

2.4 Miles
12.1 MPH
80 Watts

Alpine Splash

15:06

2.9
Miles

11.6
MPH

101
Watts

Alpine Splash

15:06

2.9 Miles
11.6 MPH
101 Watts

Coastal Run

15:39

3.4
Miles

12.9
MPH

93
Watts

Coastal Run

15:39

3.4 Miles
12.9 MPH
93 Watts

Bent Spoke

21:45

4.0
Miles

11.0
MPH

75
Watts

Bent Spoke

21:45

4.0 Miles
11.0 MPH
75 Watts

Fruitdale

20:45

4.4
Miles

12.8
MPH

88
Watts

Fruitdale

20:45

4.4 Miles
12.8 MPH
88 Watts

Moderate

Billy Goat Falls

33:22

5.4
Miles

9.7
MPH

91
Watts

Billy Goat Falls

33:22

5.4 Miles
9.7 MPH
91 Watts

Ironhorse Rush

29:16

6.0
Miles

12.3
MPH

107
Watts

Ironhorse Rush

29:16

6.0 Miles
12.3 MPH
107 Watts

Farmers Bluff

38:26

6.9
Miles

10.8
MPH

69
Watts

Farmers Bluff

38:26

6.9 Miles
10.8 MPH
69 Watts

Stump Puller

34:53

6.9
Miles

11.9
MPH

82
Watts

Stump Puller

34:53

6.9 Miles
11.9 MPH
82 Watts

Apple Grinder

33:27

7.0
Miles

12.5
MPH

104
Watts

Apple Grinder

33:27

7.0 Miles
12.5 MPH
104 Watts

Challenging

Rough Rider

38:40

8.4
Miles

13.0
MPH

102
Watts

Rough Rider

38:40

8.4 Miles
13.0 MPH
102 Watts

Outlaw Rock

51:42

10.0
Miles

11.6
MPH

107
Watts

Outlaw Rock

51:42

10.0 Miles
11.6 MPH
107 Watts

Extreme

Gut Buster

1:04:51

11.0
Miles

10.1
MPH

97
Watts

Gut Buster

1:04:51

11.0 Miles
10.1 MPH
97 Watts

All-time

November 4, 2020

5.0 Miles

144 Calories

0 Score

October 23, 2020

7.0 Miles

245 Calories

0 Score

December 30, 2017

10.0 Miles

408 Calories

0 Score

January 12, 2012

12.0 Miles

459 Calories

0 Score

December 1, 2011

0.3 Miles

7 Calories

0 Score

August 30, 2011

11.0 Miles

471 Calories

0 Score

August 23, 2011

11.0 Miles

469 Calories

0 Score

August 16, 2011

11.0 Miles

468 Calories

0 Score

August 9, 2011

11.0 Miles

464 Calories

0 Score

August 5, 2011

11.0 Miles

467 Calories

0 Score

Road

Basic

4:32

4:39

6:14

8:46

11:45

15:06

15:39

21:45

20:45

Moderate

33:22

29:16

38:26

34:53

33:27

Challenging

38:40

51:42

Extreme

1:04:51

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain