Karolyn Welch
YMCA - MetroWest - Framingham
40-49
Karolyn Welch
Double Centurion Ride of the Week: 5

All-time

Miles 204
Calories 7,804
Score 0

  • February 28, 2017

    8.4 Miles
    277 Calories
    0 Score
    Rides
    8.38 mi in 34:59

  • February 25, 2017

    10.0 Miles
    395 Calories
    0 Score
    Rides
    10.01 mi in 48:27

  • February 21, 2017

    10.7 Miles
    412 Calories
    0 Score
    Rides
    10.67 mi in 41:37

  • February 16, 2017

    11.5 Miles
    473 Calories
    0 Score
    Rides
    11.53 mi in 57:06

  • February 14, 2017

    12.2 Miles
    506 Calories
    0 Score
    Rides
    12.18 mi in 46:28

  • February 11, 2017

    14.1 Miles
    517 Calories
    0 Score
    Rides
    14.14 mi in 56:29

  • February 8, 2017

    7.3 Miles
    283 Calories
    0 Score
    Rides
    7.26 mi in 26:18

  • February 4, 2017

    8.8 Miles
    345 Calories
    0 Score
    Rides
    8.76 mi in 42:28

  • February 2, 2017

    7.4 Miles
    294 Calories
    0 Score
    Rides
    4.01 mi in 17:39
    3.37 mi in 14:14

  • February 27, 2016

    10.5 Miles
    442 Calories
    0 Score
    Rides
    10.54 mi in 50:55
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 5
Ride of the Week: 5

Basic

Expresso Speedway

3:49

1.0 Miles
15.4 MPH
114 Watts
Redwood Dash

6:05

1.5 Miles
14.6 MPH
101 Watts
Mini Mayhem

8:32

2.0 Miles
14.1 MPH
102 Watts
Lost Trail

13:05

2.9 Miles
13.4 MPH
96 Watts
Coastal Run

13:03

3.4 Miles
15.5 MPH
143 Watts
Bent Spoke

17:39

4.0 Miles
13.4 MPH
135 Watts
Fruitdale

16:06

4.4 Miles
16.4 MPH
138 Watts

Moderate

Dragon Fire

19:39

5.0 Miles
15.2 MPH
124 Watts
Billy Goat Falls

32:00

5.4 Miles
10.1 MPH
80 Watts
Ironhorse Rush

28:37

6.0 Miles
12.5 MPH
109 Watts
Quicksilver

25:15

6.3 Miles
15.0 MPH
128 Watts
Farmers Bluff

26:30

6.9 Miles
15.6 MPH
143 Watts
Apple Grinder

25:10

7.0 Miles
16.5 MPH
157 Watts
Sunday Afternoon

28:27

7.0 Miles
14.6 MPH
131 Watts

Challenging

Stormy Hollow

29:43

7.4 Miles
15.0 MPH
152 Watts
Rough Rider

34:59

8.4 Miles
14.3 MPH
108 Watts
Falcon Flight

39:31

8.4 Miles
12.7 MPH
117 Watts
Camel Country

48:27

10.0 Miles
12.3 MPH
112 Watts
Drifters Peak

47:34

10.2 Miles
12.7 MPH
126 Watts

Extreme

Thunderball

41:37

10.7 Miles
15.4 MPH
141 Watts
Lost Valley

57:06

11.5 Miles
12.1 MPH
114 Watts
Vindicator

53:40

12.2 Miles
13.6 MPH
129 Watts
Grape Stomper

46:28

12.2 Miles
15.6 MPH
157 Watts
Temple Ridge

52:15

13.5 Miles
15.5 MPH
134 Watts
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