pat osment
The Works Health & Fitness Center
60-69
pat osment
Next Stop: Glory

All-time

Miles 961
Calories 33,854
Score 19,329

  • June 19, 2014

    5.0 Miles
    145 Calories
    0 Score
    Rides
    5.00 mi in 23:55

  • June 17, 2014

    1.5 Miles
    43 Calories
    0 Score
    Rides
    1.50 mi in 6:36

  • June 16, 2014

    5.0 Miles
    140 Calories
    0 Score
    Rides
    5.00 mi in 25:39

  • June 13, 2014

    6.3 Miles
    187 Calories
    0 Score
    Rides
    6.33 mi in 32:08

  • June 12, 2014

    2.0 Miles
    57 Calories
    0 Score
    Rides
    2.03 mi in 9:44

  • June 10, 2014

    2.0 Miles
    52 Calories
    0 Score
    Rides
    2.03 mi in 10:49

  • June 5, 2014

    2.4 Miles
    71 Calories
    0 Score
    Rides
    2.36 mi in 11:26

  • June 3, 2014

    4.4 Miles
    117 Calories
    0 Score
    Rides
    4.42 mi in 21:36

  • June 2, 2014

    5.4 Miles
    181 Calories
    0 Score
    Rides
    5.43 mi in 29:32

  • May 27, 2014

    2.0 Miles
    57 Calories
    0 Score
    Rides
    2.03 mi in 10:01
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:51

1.0 Miles
15.5 MPH
127 Watts
Rolling Thunder

3:50

1.0 Miles
16.0 MPH
145 Watts
Redwood Dash

6:17

1.5 Miles
14.2 MPH
105 Watts
Campus Loop

7:42

2.0 Miles
15.8 MPH
138 Watts
Mini Mayhem

10:01

2.0 Miles
12.2 MPH
70 Watts
Evening Bliss

8:54

2.4 Miles
15.8 MPH
148 Watts
Rabbit Run

11:26

2.4 Miles
12.4 MPH
79 Watts
Lost Trail

12:37

2.9 Miles
13.9 MPH
114 Watts
Alpine Splash

12:41

2.9 Miles
13.9 MPH
153 Watts
Coastal Run

14:02

3.4 Miles
14.5 MPH
125 Watts
Bent Spoke

15:19

4.0 Miles
15.6 MPH
166 Watts
Fruitdale

16:38

4.4 Miles
16.0 MPH
136 Watts

Moderate

Dragon Fire

19:39

5.0 Miles
15.3 MPH
137 Watts
Billy Goat Falls

26:03

5.4 Miles
12.6 MPH
123 Watts
Broken Spoke

21:09

5.4 Miles
15.2 MPH
158 Watts
Moody Ambush

26:51

5.4 Miles
11.9 MPH
101 Watts
Ironhorse Rush

30:28

6.0 Miles
11.8 MPH
99 Watts
Quicksilver

23:47

6.3 Miles
15.9 MPH
151 Watts
Farmers Bluff

32:35

6.9 Miles
12.7 MPH
98 Watts
Stump Puller

27:26

6.9 Miles
15.1 MPH
140 Watts
Apple Grinder

30:25

7.0 Miles
13.8 MPH
129 Watts
Sunday Afternoon

36:40

7.0 Miles
11.4 MPH
80 Watts

Challenging

Stormy Hollow

39:30

7.4 Miles
11.3 MPH
94 Watts
Odyssey

35:30

7.6 Miles
12.8 MPH
122 Watts
Wicked Workout

39:15

7.9 Miles
12.1 MPH
132 Watts
Monkey Pass

46:25

9.5 Miles
12.4 MPH
101 Watts
Outlaw Rock

42:07

10.0 Miles
14.2 MPH
162 Watts

Extreme

Thunderball

54:48

10.7 Miles
11.7 MPH
102 Watts
Gut Buster

1:00:56

11.0 Miles
10.8 MPH
104 Watts
Temple Ridge

1:02:29

13.5 Miles
13.0 MPH
105 Watts
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