Howard Spring
JCC - Miles Nadal
60-69
Howard Spring
Next Stop: Glory

All-time

Miles 835
Calories 29,221
Score 0

  • August 16, 2016

    3.7 Miles
    130 Calories
    0 Score
    Rides
    3.70 mi in 20:01

  • April 26, 2016

    3.3 Miles
    117 Calories
    0 Score
    Rides
    3.28 mi in 16:11

  • March 16, 2016

    1.0 Miles
    51 Calories
    0 Score
    Rides
    1.05 mi in 7:36

  • January 27, 2016

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.05 mi in 11:11

  • January 18, 2016

    1.3 Miles
    72 Calories
    0 Score
    Rides
    1.29 mi in 11:01

  • January 16, 2016

    1.2 Miles
    36 Calories
    0 Score
    Rides
    1.19 mi in 6:11

  • January 3, 2016

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.04 mi in 9:06

  • December 29, 2015

    2.2 Miles
    77 Calories
    0 Score
    Rides
    2.24 mi in 11:01

  • December 27, 2015

    2.0 Miles
    76 Calories
    0 Score
    Rides
    2.00 mi in 10:01

  • December 22, 2015

    2.0 Miles
    63 Calories
    0 Score
    Rides
    1.97 mi in 9:11
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:34

1.0 Miles
13.0 MPH
86 Watts
Rolling Thunder

4:33

1.0 Miles
13.4 MPH
92 Watts
Redwood Dash

6:21

1.5 Miles
14.1 MPH
95 Watts
Campus Loop

8:58

2.0 Miles
13.5 MPH
92 Watts
Mini Mayhem

9:30

2.0 Miles
12.7 MPH
79 Watts
Evening Bliss

11:00

2.4 Miles
12.8 MPH
94 Watts
Rabbit Run

11:05

2.4 Miles
12.6 MPH
84 Watts
Lost Trail

12:49

2.9 Miles
13.6 MPH
111 Watts
Alpine Splash

15:49

2.9 Miles
11.1 MPH
94 Watts
Coastal Run

13:00

3.4 Miles
15.5 MPH
130 Watts
Bent Spoke

18:53

4.0 Miles
12.6 MPH
107 Watts
Fruitdale

18:51

4.4 Miles
14.1 MPH
94 Watts

Moderate

Dragon Fire

20:48

5.0 Miles
14.4 MPH
114 Watts
Billy Goat Falls

26:07

5.4 Miles
12.3 MPH
115 Watts
Broken Spoke

24:43

5.4 Miles
13.0 MPH
114 Watts
Moody Ambush

25:42

5.4 Miles
12.4 MPH
105 Watts
Ironhorse Rush

28:29

6.0 Miles
12.6 MPH
110 Watts
Quicksilver

27:06

6.3 Miles
14.0 MPH
120 Watts
Farmers Bluff

29:31

6.9 Miles
14.1 MPH
123 Watts
Stump Puller

33:57

6.9 Miles
12.3 MPH
95 Watts
Apple Grinder

31:52

7.0 Miles
13.1 MPH
104 Watts
Sunday Afternoon

31:34

7.0 Miles
13.2 MPH
112 Watts

Challenging

Ravens Roost

33:20

7.2 Miles
13.0 MPH
116 Watts
Stormy Hollow

42:21

7.4 Miles
10.6 MPH
87 Watts
Odyssey

43:29

7.6 Miles
10.5 MPH
96 Watts
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