Elizabeth Colyer Allen
YMCA - Greater Richmond - Tuckahoe
20-29
Elizabeth Colyer Allen
Next Stop: Glory

All-time

Miles 821
Calories 29,943
Score 1,648

  • December 24, 2013

    11.9 Miles
    399 Calories
    0 Score
    Rides
    2.03 mi in 9:20
    2.93 mi in 15:37
    6.91 mi in 30:37

  • December 13, 2013

    6.9 Miles
    229 Calories
    0 Score
    Rides
    6.91 mi in 31:14

  • September 3, 2013

    5.8 Miles
    208 Calories
    0 Score
    Rides
    2.93 mi in 14:33
    2.91 mi in 12:52

  • August 7, 2013

    6.0 Miles
    203 Calories
    0 Score
    Rides
    1.00 mi in 5:14
    2.03 mi in 9:08
    2.93 mi in 15:44

  • May 21, 2013

    4.5 Miles
    219 Calories
    0 Score
    Rides
    4.53 mi in 29:30

  • April 29, 2013

    2.9 Miles
    107 Calories
    0 Score
    Rides
    2.91 mi in 13:03

  • April 14, 2013

    7.9 Miles
    278 Calories
    0 Score
    Rides
    2.93 mi in 17:35
    5.00 mi in 25:20

  • February 18, 2013

    5.0 Miles
    174 Calories
    0 Score
    Rides
    5.00 mi in 22:56

  • February 3, 2013

    4.4 Miles
    177 Calories
    0 Score
    Rides
    1.50 mi in 6:32
    2.93 mi in 15:46

  • January 29, 2013

    8.9 Miles
    342 Calories
    0 Score
    Rides
    2.93 mi in 19:37
    6.01 mi in 29:44
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:46

1.0 Miles
15.6 MPH
129 Watts
Rolling Thunder

3:48

1.0 Miles
16.0 MPH
144 Watts
Redwood Dash

5:25

1.5 Miles
16.5 MPH
156 Watts
Campus Loop

7:20

2.0 Miles
16.5 MPH
160 Watts
Mini Mayhem

8:21

2.0 Miles
14.6 MPH
123 Watts
Evening Bliss

8:48

2.4 Miles
15.8 MPH
148 Watts
Rabbit Run

10:49

2.4 Miles
13.0 MPH
107 Watts
Lost Trail

11:32

2.9 Miles
15.1 MPH
145 Watts
Alpine Splash

13:33

2.9 Miles
12.9 MPH
127 Watts
Coastal Run

13:36

3.4 Miles
14.8 MPH
129 Watts
Bent Spoke

21:46

4.0 Miles
10.9 MPH
88 Watts
Fruitdale

17:35

4.4 Miles
15.1 MPH
114 Watts

Moderate

City Express

29:06

4.5 Miles
9.4 MPH
118 Watts
Dragon Fire

19:24

5.0 Miles
15.4 MPH
135 Watts
Billy Goat Falls

24:55

5.4 Miles
12.9 MPH
122 Watts
Broken Spoke

23:28

5.4 Miles
13.6 MPH
125 Watts
Ironhorse Rush

29:03

6.0 Miles
12.3 MPH
107 Watts
Quicksilver

26:14

6.3 Miles
14.5 MPH
123 Watts
Farmers Bluff

27:56

6.9 Miles
14.9 MPH
134 Watts
Stump Puller

30:37

6.9 Miles
13.5 MPH
100 Watts
Apple Grinder

29:23

7.0 Miles
14.2 MPH
131 Watts
Sunday Afternoon

29:22

7.0 Miles
14.2 MPH
129 Watts

Challenging

Ravens Roost

31:51

7.2 Miles
13.6 MPH
128 Watts
Stormy Hollow

36:19

7.4 Miles
12.3 MPH
112 Watts
Oh Mama

42:03

7.9 Miles
11.2 MPH
110 Watts
Rough Rider

33:03

8.4 Miles
15.2 MPH
145 Watts
Falcon Flight

34:45

8.4 Miles
14.4 MPH
126 Watts
Monkey Pass

39:54

9.5 Miles
14.4 MPH
143 Watts

Extreme

Thunderball

48:51

10.7 Miles
13.1 MPH
119 Watts
Vindicator

1:01:59

12.2 Miles
11.8 MPH
109 Watts
Temple Ridge

1:11:24

13.5 Miles
11.5 MPH
86 Watts
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