Michael Shea
YMCA - Greater Providence - Kent County
30-39
Michael Shea
Millennium

All-time

Miles 1,040
Calories 46,868
Score 9,102

  • March 31, 2021

    5.1 Miles
    181 Calories
    0 Score
    Rides
    5.11 mi in 20:56

  • March 9, 2019

    7.7 Miles
    344 Calories
    0 Score
    Rides
    7.68 mi in 26:32
    Goal: 400 Calories

  • February 18, 2019

    9.0 Miles
    405 Calories
    0 Score
    Rides
    9.00 mi in 25:16

  • February 16, 2019

    4.4 Miles
    182 Calories
    0 Score
    Rides
    4.42 mi in 14:29
    Goal: 600 Calories

  • February 9, 2019

    9.5 Miles
    423 Calories
    0 Score
    Rides
    9.54 mi in 31:57

  • February 2, 2019

    8.4 Miles
    373 Calories
    0 Score
    Rides
    8.38 mi in 27:54
    Goal: 300 Calories

  • June 29, 2016

    6.6 Miles
    280 Calories
    0 Score
    Rides
    6.56 mi in 22:40

  • June 22, 2016

    11.5 Miles
    574 Calories
    0 Score
    Rides
    11.53 mi in 43:19

  • June 17, 2016

    8.4 Miles
    382 Calories
    0 Score
    Rides
    8.38 mi in 26:56

  • May 30, 2016

    11.0 Miles
    527 Calories
    0 Score
    Rides
    11.03 mi in 40:23
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:47

1.0 Miles
15.5 MPH
117 Watts
Campus Loop

7:23

2.0 Miles
16.4 MPH
141 Watts
Evening Bliss

9:15

2.4 Miles
15.1 MPH
125 Watts
Rabbit Run

8:07

2.4 Miles
17.2 MPH
170 Watts
Lost Trail

11:17

2.9 Miles
15.5 MPH
132 Watts
Alpine Splash

11:12

2.9 Miles
15.7 MPH
169 Watts
Coastal Run

11:55

3.4 Miles
16.9 MPH
158 Watts
Bent Spoke

13:45

4.0 Miles
17.1 MPH
186 Watts
Fruitdale

15:21

4.4 Miles
17.2 MPH
167 Watts

Moderate

City Express

17:42

4.5 Miles
15.3 MPH
210 Watts
Dragon Fire

17:14

5.0 Miles
17.4 MPH
169 Watts
Billy Goat Falls

20:44

5.4 Miles
15.5 MPH
160 Watts
Broken Spoke

18:36

5.4 Miles
17.1 MPH
189 Watts
Moody Ambush

18:02

5.4 Miles
17.7 MPH
197 Watts
Ironhorse Rush

21:33

6.0 Miles
16.6 MPH
182 Watts
Quicksilver

20:34

6.3 Miles
18.4 MPH
209 Watts
Farmers Bluff

22:27

6.9 Miles
18.4 MPH
213 Watts
Stump Puller

22:57

6.9 Miles
18.0 MPH
193 Watts
Apple Grinder

24:05

7.0 Miles
17.3 MPH
240 Watts

Challenging

Ravens Roost

24:28

7.2 Miles
17.7 MPH
200 Watts
Stormy Hollow

25:22

7.4 Miles
17.5 MPH
206 Watts
Odyssey

26:03

7.6 Miles
17.5 MPH
209 Watts
Wicked Workout

27:03

7.9 Miles
17.4 MPH
221 Watts
Oh Mama

27:21

7.9 Miles
17.2 MPH
218 Watts
Rough Rider

26:16

8.4 Miles
19.1 MPH
220 Watts
Falcon Flight

25:32

8.4 Miles
19.6 MPH
236 Watts
Track Fever

25:16

9.0 Miles
21.1 MPH
242 Watts
Monkey Pass

31:57

9.5 Miles
17.9 MPH
196 Watts
Outlaw Rock

35:49

10.0 Miles
16.7 MPH
203 Watts
Camel Country

37:32

10.0 Miles
15.9 MPH
195 Watts

Extreme

Thunderball

35:54

10.7 Miles
17.8 MPH
203 Watts
Gut Buster

39:25

11.0 Miles
16.6 MPH
213 Watts
Lost Valley

41:46

11.5 Miles
16.5 MPH
213 Watts
Vindicator

39:41

12.2 Miles
18.3 MPH
225 Watts
Grape Stomper

41:41

12.2 Miles
17.4 MPH
203 Watts
Pyramid Mountain

44:30

13.5 Miles
18.2 MPH
200 Watts
Temple Ridge

45:49

13.5 Miles
17.7 MPH
184 Watts
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