J. Pijanowska

Jola Pijanowska

Westside Rec

40-49

All-time

Miles	164
Calories	6,530
Score	0

Jola Pijanowska

Westside Rec

40-49

January 13, 2016

2.0 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:58

1

8:58

2.03

13.6

67

102

122
October 14, 2015

1.0 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

33

105

122
January 15, 2012

5.3 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:41

1

11:41

2.91

14.9

122

150

155

Evening Bliss

2.37 mi in 9:49

1

9:49

2.37

14.5

95

138

144
January 1, 2012

5.6 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:38

1

7:38

2.03

16.0

80

153

0

Redwood Dash

1.50 mi in 5:55

1

5:55

1.5

15.2

53

126

0

Rolling Thunder

1.02 mi in 4:08

1

4:08

1.02

14.8

37

129

0

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

35

118

0
March 1, 2011

3.4 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:02

1

13:02

3.37

15.5

129

141

154
February 22, 2011

4.4 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:27

1

16:27

4.42

16.1

161

139

151
February 15, 2011

4.0 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:05

1

16:05

4.01

15.0

161

144

153
February 8, 2011

3.4 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:08

1

13:08

3.37

15.4

127

138

153
February 1, 2011

2.9 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:34

1

13:34

2.93

13.0

132

137

157
November 23, 2010

2.9 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:10

1

14:10

2.93

12.4

130

129

150

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:13

1.0
Miles

14.4
MPH

118
Watts

Expresso Speedway

4:13

1.0 Miles
14.4 MPH
118 Watts

Rolling Thunder

4:08

1.0
Miles

14.7
MPH

129
Watts

Rolling Thunder

4:08

1.0 Miles
14.7 MPH
129 Watts

Redwood Dash

5:55

1.5
Miles

14.9
MPH

126
Watts

Redwood Dash

5:55

1.5 Miles
14.9 MPH
126 Watts

Campus Loop

7:38

2.0
Miles

16.0
MPH

153
Watts

Campus Loop

7:38

2.0 Miles
16.0 MPH
153 Watts

Mini Mayhem

8:58

2.0
Miles

13.8
MPH

102
Watts

Mini Mayhem

8:58

2.0 Miles
13.8 MPH
102 Watts

Evening Bliss

9:49

2.4
Miles

14.4
MPH

138
Watts

Evening Bliss

9:49

2.4 Miles
14.4 MPH
138 Watts

Lost Trail

11:41

2.9
Miles

14.9
MPH

150
Watts

Lost Trail

11:41

2.9 Miles
14.9 MPH
150 Watts

Alpine Splash

13:34

2.9
Miles

13.0
MPH

137
Watts

Alpine Splash

13:34

2.9 Miles
13.0 MPH
137 Watts

Coastal Run

13:02

3.4
Miles

15.5
MPH

141
Watts

Coastal Run

13:02

3.4 Miles
15.5 MPH
141 Watts

Bent Spoke

16:05

4.0
Miles

14.8
MPH

144
Watts

Bent Spoke

16:05

4.0 Miles
14.8 MPH
144 Watts

Fruitdale

16:27

4.4
Miles

16.1
MPH

139
Watts

Fruitdale

16:27

4.4 Miles
16.1 MPH
139 Watts

Moderate

Billy Goat Falls

24:59

5.4
Miles

12.9
MPH

119
Watts

Billy Goat Falls

24:59

5.4 Miles
12.9 MPH
119 Watts

Broken Spoke

23:38

5.4
Miles

13.5
MPH

115
Watts

Broken Spoke

23:38

5.4 Miles
13.5 MPH
115 Watts

Moody Ambush

22:41

5.4
Miles

14.1
MPH

125
Watts

Moody Ambush

22:41

5.4 Miles
14.1 MPH
125 Watts

Quicksilver

24:19

6.3
Miles

15.6
MPH

147
Watts

Quicksilver

24:19

6.3 Miles
15.6 MPH
147 Watts

Farmers Bluff

27:23

6.9
Miles

15.1
MPH

142
Watts

Farmers Bluff

27:23

6.9 Miles
15.1 MPH
142 Watts

Stump Puller

28:08

6.9
Miles

14.7
MPH

130
Watts

Stump Puller

28:08

6.9 Miles
14.7 MPH
130 Watts

Apple Grinder

29:44

7.0
Miles

14.1
MPH

126
Watts

Apple Grinder

29:44

7.0 Miles
14.1 MPH
126 Watts

Challenging

Stormy Hollow

30:27

7.4
Miles

14.7
MPH

158
Watts

Stormy Hollow

30:27

7.4 Miles
14.7 MPH
158 Watts

Wicked Workout

36:44

7.9
Miles

12.8
MPH

143
Watts

Wicked Workout

36:44

7.9 Miles
12.8 MPH
143 Watts

Oh Mama

38:40

7.9
Miles

12.2
MPH

125
Watts

Oh Mama

38:40

7.9 Miles
12.2 MPH
125 Watts

Rough Rider

31:09

8.4
Miles

16.1
MPH

149
Watts

Rough Rider

31:09

8.4 Miles
16.1 MPH
149 Watts

Drifters Peak

48:36

10.1
Miles

12.5
MPH

126
Watts

Drifters Peak

48:36

10.1 Miles
12.5 MPH
126 Watts

All-time

January 13, 2016

2.0 Miles

67 Calories

0 Score

October 14, 2015

1.0 Miles

33 Calories

0 Score

January 15, 2012

5.3 Miles

217 Calories

0 Score

January 1, 2012

5.6 Miles

206 Calories

0 Score

March 1, 2011

3.4 Miles

129 Calories

0 Score

February 22, 2011

4.4 Miles

161 Calories

0 Score

February 15, 2011

4.0 Miles

161 Calories

0 Score

February 8, 2011

3.4 Miles

127 Calories

0 Score

February 1, 2011

2.9 Miles

132 Calories

0 Score

November 23, 2010

2.9 Miles

130 Calories

0 Score

Road

Basic

4:13

4:08

5:55

7:38

8:58

9:49

11:41

13:34

13:02

16:05

16:27

Moderate

24:59

23:38

22:41

24:19

27:23

28:08

29:44

Challenging

30:27

36:44

38:40

31:09

48:36

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain