A Herrmann
Gold's Gym - Pawtucket
30-39
A Herrmann
Double Centurion

All-time

Miles 276
Calories 10,298
Score 5,475

  • August 5, 2015

    6.0 Miles
    171 Calories
    0 Score
    Rides
    5.00 mi in 24:17
    1.00 mi in 4:58

  • July 24, 2015

    5.4 Miles
    164 Calories
    0 Score
    Rides
    4.42 mi in 19:12
    1.00 mi in 4:08

  • July 22, 2015

    4.5 Miles
    145 Calories
    0 Score
    Rides
    1.00 mi in 4:52
    1.50 mi in 5:08
    1.02 mi in 4:18
    1.00 mi in 3:27

  • July 16, 2015

    3.4 Miles
    107 Calories
    0 Score
    Rides
    2.36 mi in 10:26
    1.00 mi in 4:00

  • July 8, 2015

    3.0 Miles
    95 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    1.00 mi in 3:27
    1.00 mi in 3:56

  • November 24, 2013

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 8:03

  • November 5, 2013

    6.0 Miles
    234 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    5.00 mi in 18:11

  • October 28, 2013

    3.4 Miles
    115 Calories
    0 Score
    Rides
    1.00 mi in 4:47
    0.33 mi in 1:13
    2.03 mi in 8:08

  • October 16, 2013

    5.1 Miles
    173 Calories
    0 Score
    Rides
    1.00 mi in 4:33
    2.03 mi in 8:45
    2.03 mi in 8:29

  • September 30, 2013

    6.0 Miles
    231 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    5.00 mi in 18:33
Tour d'Expresso 2015
It's Tour Time!
July 2015
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:27

1.0 Miles
17.1 MPH
150 Watts
Rolling Thunder

3:36

1.0 Miles
16.9 MPH
174 Watts
Redwood Dash

5:08

1.5 Miles
17.1 MPH
150 Watts
Campus Loop

7:14

2.0 Miles
16.7 MPH
164 Watts
Mini Mayhem

8:29

2.0 Miles
14.3 MPH
116 Watts
Evening Bliss

9:21

2.4 Miles
14.9 MPH
138 Watts
Rabbit Run

8:54

2.4 Miles
15.7 MPH
151 Watts
Lost Trail

10:40

2.9 Miles
16.4 MPH
168 Watts
Alpine Splash

12:19

2.9 Miles
14.2 MPH
161 Watts
Coastal Run

12:34

3.4 Miles
16.1 MPH
160 Watts
Bent Spoke

17:48

4.0 Miles
13.3 MPH
126 Watts
Fruitdale

15:48

4.4 Miles
16.8 MPH
159 Watts

Moderate

City Express

26:00

4.5 Miles
10.5 MPH
133 Watts
Dragon Fire

18:11

5.0 Miles
16.5 MPH
160 Watts
Billy Goat Falls

23:10

5.4 Miles
13.9 MPH
148 Watts
Broken Spoke

22:37

5.4 Miles
14.3 MPH
134 Watts
Moody Ambush

26:15

5.4 Miles
12.3 MPH
195 Watts
Quicksilver

25:58

6.3 Miles
14.6 MPH
132 Watts
Stump Puller

32:24

6.9 Miles
12.8 MPH
107 Watts
Apple Grinder

30:07

7.0 Miles
13.9 MPH
124 Watts
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