John Damon
Gunnar's Gym
30-39
John Damon
McKinley

All-time

Miles 681
Calories 31,320
Score 370,027

  • July 26, 2014

    2.4 Miles
    107 Calories
    0 Score
    Rides
    2.44 mi in 12:10

  • November 24, 2013

    6.9 Miles
    292 Calories
    0 Score
    Rides
    6.91 mi in 24:58

  • November 21, 2013

    5.0 Miles
    188 Calories
    0 Score
    Rides
    5.00 mi in 19:03

  • September 14, 2013

    4.9 Miles
    212 Calories
    0 Score
    Rides
    4.94 mi in 21:53

  • July 16, 2013

    7.8 Miles
    324 Calories
    0 Score
    Rides
    2.36 mi in 8:41
    5.43 mi in 20:23

  • July 1, 2013

    11.0 Miles
    564 Calories
    0 Score
    Rides
    11.03 mi in 41:00

  • June 30, 2013

    10.7 Miles
    496 Calories
    0 Score
    Rides
    10.67 mi in 37:20

  • April 26, 2013

    5.4 Miles
    215 Calories
    0 Score
    Rides
    5.43 mi in 22:48

  • April 20, 2013

    6.6 Miles
    312 Calories
    0 Score
    Rides
    2.03 mi in 8:42
    4.53 mi in 18:57

  • May 3, 2012

    4.5 Miles
    220 Calories
    0 Score
    Rides
    4.53 mi in 22:35
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:31

1.0 Miles
23.6 MPH
339 Watts
Rolling Thunder

4:20

1.0 Miles
14.2 MPH
108 Watts
Redwood Dash

5:21

1.5 Miles
16.8 MPH
152 Watts
Campus Loop

7:30

2.0 Miles
16.3 MPH
146 Watts
Mini Mayhem

8:42

2.0 Miles
14.4 MPH
110 Watts
Evening Bliss

8:58

2.4 Miles
16.1 MPH
154 Watts
Rabbit Run

8:41

2.4 Miles
16.4 MPH
157 Watts
Lost Trail

11:01

2.9 Miles
16.0 MPH
156 Watts
Alpine Splash

12:27

2.9 Miles
14.3 MPH
149 Watts
Coastal Run

12:07

3.4 Miles
16.9 MPH
165 Watts
Bent Spoke

14:22

4.0 Miles
16.6 MPH
181 Watts
Fruitdale

16:06

4.4 Miles
16.5 MPH
144 Watts

Moderate

City Express

18:57

4.5 Miles
14.5 MPH
189 Watts
Dragon Fire

17:56

5.0 Miles
16.8 MPH
161 Watts
Billy Goat Falls

16:49

5.4 Miles
19.1 MPH
257 Watts
Broken Spoke

19:26

5.4 Miles
16.7 MPH
182 Watts
Moody Ambush

20:23

5.4 Miles
16.0 MPH
164 Watts
Ironhorse Rush

25:05

6.0 Miles
14.5 MPH
143 Watts
Quicksilver

18:05

6.3 Miles
21.0 MPH
279 Watts
Farmers Bluff

24:58

6.9 Miles
16.8 MPH
177 Watts
Stump Puller

23:48

6.9 Miles
17.6 MPH
195 Watts
Sunday Afternoon

20:34

7.0 Miles
20.4 MPH
280 Watts

Challenging

Ravens Roost

28:46

7.2 Miles
15.1 MPH
149 Watts
Stormy Hollow

25:03

7.4 Miles
17.9 MPH
217 Watts
Odyssey

25:45

7.6 Miles
17.8 MPH
240 Watts
Wicked Workout

31:18

7.9 Miles
15.2 MPH
177 Watts
Oh Mama

32:35

7.9 Miles
14.5 MPH
170 Watts
Rough Rider

25:50

8.4 Miles
19.5 MPH
239 Watts
Falcon Flight

26:40

8.4 Miles
18.9 MPH
224 Watts
Monkey Pass

30:52

9.5 Miles
18.7 MPH
227 Watts
Outlaw Rock

34:41

10.0 Miles
17.4 MPH
227 Watts

Extreme

Thunderball

37:20

10.7 Miles
17.3 MPH
197 Watts
Gut Buster

35:44

11.0 Miles
18.6 MPH
273 Watts
Vindicator

39:59

12.2 Miles
18.3 MPH
244 Watts
Pyramid Mountain

43:45

13.5 Miles
18.7 MPH
224 Watts
Temple Ridge

42:44

13.5 Miles
19.1 MPH
236 Watts
Savage Revenge

1:19:41

20.0 Miles
15.2 MPH
171 Watts
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