william sarver
YMCA - Delaware - Brandywine
40-49
william sarver
Double Centurion

All-time

Miles 431
Calories 14,284
Score 0

  • March 28, 2019

    2.0 Miles
    54 Calories
    0 Score
    Rides
    2.00 mi in 9:54

  • August 27, 2012

    4.0 Miles
    114 Calories
    0 Score
    Rides
    4.00 mi in 19:02

  • October 2, 2011

    5.0 Miles
    145 Calories
    0 Score
    Rides
    5.00 mi in 23:08

  • September 3, 2011

    8.0 Miles
    238 Calories
    0 Score
    Rides
    8.00 mi in 36:28

  • September 25, 2010

    21.5 Miles
    782 Calories
    0 Score
    Rides
    4.42 mi in 20:56
    3.37 mi in 13:03
    2.93 mi in 12:03
    2.91 mi in 12:02
    2.36 mi in 8:36
    2.03 mi in 7:19
    1.50 mi in 5:47
    1.02 mi in 3:39
    1.00 mi in 4:21

  • September 22, 2010

    11.8 Miles
    394 Calories
    0 Score
    Rides
    2.91 mi in 12:58
    2.36 mi in 9:47
    2.03 mi in 8:52
    1.50 mi in 6:38
    2.04 mi in 8:56
    1.00 mi in 4:33

  • September 19, 2010

    21.5 Miles
    748 Calories
    0 Score
    Rides
    4.42 mi in 20:04
    3.37 mi in 15:07
    2.93 mi in 12:38
    2.91 mi in 12:46
    2.36 mi in 10:17
    2.03 mi in 7:59
    1.50 mi in 6:27
    1.02 mi in 4:35
    1.00 mi in 4:46

  • September 15, 2010

    18.7 Miles
    620 Calories
    0 Score
    Rides
    1.00 mi in 4:33
    1.02 mi in 4:32
    1.50 mi in 6:32
    2.03 mi in 10:15
    2.36 mi in 10:39
    2.91 mi in 12:24
    2.36 mi in 10:16
    2.03 mi in 8:33
    1.50 mi in 6:29
    1.02 mi in 4:25
    1.00 mi in 4:56

  • September 12, 2010

    11.1 Miles
    348 Calories
    0 Score
    Rides
    1.00 mi in 5:24
    1.02 mi in 4:27
    1.50 mi in 6:20
    2.03 mi in 8:51
    2.03 mi in 8:55
    1.50 mi in 6:43
    1.02 mi in 4:20
    1.00 mi in 4:36

  • September 10, 2010

    7.0 Miles
    232 Calories
    0 Score
    Rides
    2.00 mi in 8:44
    1.02 mi in 4:08
    4.00 mi in 16:08
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March 2019

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:02

1.0 Miles
19.6 MPH
227 Watts
Rolling Thunder

3:35

1.0 Miles
17.0 MPH
180 Watts
Redwood Dash

5:11

1.5 Miles
17.3 MPH
176 Watts
Campus Loop

7:19

2.0 Miles
16.7 MPH
152 Watts
Evening Bliss

8:36

2.4 Miles
16.4 MPH
156 Watts
Lost Trail

11:33

2.9 Miles
15.1 MPH
137 Watts
Alpine Splash

10:57

2.9 Miles
16.0 MPH
184 Watts
Coastal Run

13:03

3.4 Miles
15.5 MPH
136 Watts
Bent Spoke

15:30

4.0 Miles
15.4 MPH
153 Watts
Fruitdale

17:06

4.4 Miles
15.5 MPH
135 Watts
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