Daniel Zook
YMCA - Middle Tennessee - Brentwood
20-29
Daniel Zook
Double Centurion Ride of the Week: 5

Year-to-date

Miles 1
Calories 99
Score 1,120

All-time

Miles 413
Calories 18,089
Score 232,665

Monthly Activity

  • January 5, 2024

    0.3 Miles
    24 Calories
    0 Score
    Rides
    0.29 mi in 7:37

  • December 19, 2022

    1.8 Miles
    43 Calories
    0 Score
    Rides
    1.75 mi in 6:42

  • January 29, 2019

    3.8 Miles
    130 Calories
    0 Score
    Rides
    40,530 points
    23,970 points
    29,530 points

  • January 28, 2019

    2.0 Miles
    79 Calories
    0 Score
    Rides
    2.04 mi in 6:54

  • January 21, 2019

    7.0 Miles
    283 Calories
    0 Score
    Rides
    6.98 mi in 27:16

  • December 4, 2018

    5.6 Miles
    210 Calories
    0 Score
    Rides
    56,980 points
    57,900 points

  • December 3, 2018

    1.5 Miles
    55 Calories
    0 Score
    Rides
    1.50 mi in 5:04

  • February 15, 2016

    4.5 Miles
    240 Calories
    0 Score
    Rides
    4.53 mi in 21:15

  • July 17, 2015

    0.4 Miles
    15 Calories
    0 Score
    Rides
    0.37 mi in 1:05

  • July 7, 2015

    4.5 Miles
    238 Calories
    0 Score
    Rides
    4.53 mi in 19:37
Fangs of Fury
Ride 8 Hours
May 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
2023 Master Series
Pick any challenges and complete by year's end
1 Jan 2023 - 31 Dec 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Dragon Hunter
Score 1 million game points this month
December 2022
2022 Master Series
Pick any challenges and complete by year's end
1 Jan 2022 - 31 Dec 2022
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 49
Ride of the Week: 49

Basic

Expresso Speedway

2:46

1.0 Miles
21.6 MPH
272 Watts
Rolling Thunder

3:26

1.0 Miles
17.8 MPH
169 Watts
Redwood Dash

5:04

1.5 Miles
17.8 MPH
157 Watts
Titan Time

6:42

1.8 Miles
15.7 MPH
182 Watts
Campus Loop

6:34

2.0 Miles
18.5 MPH
187 Watts
Mini Mayhem

6:47

2.0 Miles
17.9 MPH
168 Watts
Evening Bliss

7:48

2.4 Miles
18.1 MPH
185 Watts
Rabbit Run

8:06

2.4 Miles
17.4 MPH
172 Watts
Lost Trail

9:40

2.9 Miles
18.1 MPH
182 Watts
Alpine Splash

9:59

2.9 Miles
17.6 MPH
209 Watts
Coastal Run

10:52

3.4 Miles
18.6 MPH
188 Watts
Bent Spoke

13:55

4.0 Miles
17.1 MPH
172 Watts
Fruitdale

14:09

4.4 Miles
18.8 MPH
183 Watts

Moderate

City Express

17:28

4.5 Miles
15.6 MPH
210 Watts
Dragon Fire

15:45

5.0 Miles
19.0 MPH
198 Watts
Billy Goat Falls

18:54

5.4 Miles
17.1 MPH
195 Watts
Broken Spoke

18:53

5.4 Miles
17.0 MPH
181 Watts
Moody Ambush

18:08

5.4 Miles
17.8 MPH
196 Watts
Ironhorse Rush

20:12

6.0 Miles
18.0 MPH
207 Watts
Quicksilver

19:23

6.3 Miles
19.6 MPH
218 Watts
Farmers Bluff

24:49

6.9 Miles
16.8 MPH
160 Watts
Stump Puller

25:12

6.9 Miles
16.6 MPH
161 Watts
Apple Grinder

23:32

7.0 Miles
17.8 MPH
189 Watts
Sunday Afternoon

23:17

7.0 Miles
18.0 MPH
196 Watts

Challenging

Ravens Roost

24:26

7.2 Miles
17.7 MPH
196 Watts
Stormy Hollow

27:30

7.4 Miles
16.3 MPH
169 Watts
Odyssey

28:41

7.6 Miles
15.9 MPH
170 Watts
Wicked Workout

30:30

7.9 Miles
15.5 MPH
171 Watts
Oh Mama

31:36

7.9 Miles
14.9 MPH
161 Watts
Rough Rider

28:51

8.4 Miles
17.4 MPH
172 Watts
Falcon Flight

28:30

8.4 Miles
17.6 MPH
175 Watts
Monkey Pass

33:46

9.5 Miles
17.0 MPH
174 Watts
Outlaw Rock

38:45

10.0 Miles
15.5 MPH
168 Watts
Camel Country

37:17

10.0 Miles
16.1 MPH
181 Watts
Drifters Peak

36:55

10.2 Miles
16.4 MPH
187 Watts

Extreme

Thunderball

37:04

10.7 Miles
17.4 MPH
188 Watts
Gut Buster

41:00

11.0 Miles
16.1 MPH
183 Watts
Lost Valley

43:59

11.5 Miles
15.7 MPH
183 Watts
Vindicator

42:41

12.2 Miles
17.1 MPH
195 Watts
Grape Stomper

41:50

12.2 Miles
17.4 MPH
206 Watts
Pyramid Mountain

43:33

13.5 Miles
18.6 MPH
201 Watts
Temple Ridge

44:35

13.5 Miles
18.2 MPH
196 Watts
Ascension

1:07:18

18.3 Miles
16.3 MPH
184 Watts
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