W. Woodward

Wm Woodward

60-69

All-time

Miles	562
Calories	23,301
Score	32,209

Wm Woodward

TriHealth Pavilion

60-69

December 27, 2013

6.1 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

6.07 mi in 25:05

1.12

25:05

6.07

14.5

244

138

117
December 11, 2013

6.5 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.47 mi in 29:26

1.08

29:26

6.47

13.2

268

128

113
November 20, 2013

5.3 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.25 mi in 19:36

1.05

19:36

5.25

16.1

206

151

124
November 13, 2013

5.7 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.66 mi in 27:14

1.05

27:14

5.66

12.5

239

123

110
October 31, 2013

5.0 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:42

1

20:42

5

14.5

178

120

0
October 29, 2013

6.3 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:31

1

27:31

6.33

13.8

226

113

108
October 1, 2013

6.9 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 28:01

1

28:01

6.91

14.8

271

138

120
September 19, 2013

7.0 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.00 mi in 29:33

1

29:33

7

14.2

281

135

115
January 19, 2011

6.5 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

6.46 mi in 30:41

0.35

30:41

6.46

12.6

353

167

140
October 7, 2010

5.7 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.74 mi in 21:00

1.06

21:00

5.74

16.4

248

173

137

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:15

1.0
Miles

18.4
MPH

191
Watts

Expresso Speedway

3:15

1.0 Miles
18.4 MPH
191 Watts

Rolling Thunder

3:50

1.0
Miles

15.9
MPH

144
Watts

Rolling Thunder

3:50

1.0 Miles
15.9 MPH
144 Watts

Redwood Dash

5:27

1.5
Miles

16.4
MPH

143
Watts

Redwood Dash

5:27

1.5 Miles
16.4 MPH
143 Watts

Campus Loop

7:24

2.0
Miles

16.4
MPH

152
Watts

Campus Loop

7:24

2.0 Miles
16.4 MPH
152 Watts

Evening Bliss

9:52

2.4
Miles

14.2
MPH

120
Watts

Evening Bliss

9:52

2.4 Miles
14.2 MPH
120 Watts

Lost Trail

12:54

2.9
Miles

13.6
MPH

107
Watts

Lost Trail

12:54

2.9 Miles
13.6 MPH
107 Watts

Alpine Splash

12:16

2.9
Miles

14.3
MPH

166
Watts

Alpine Splash

12:16

2.9 Miles
14.3 MPH
166 Watts

Coastal Run

12:12

3.4
Miles

16.6
MPH

163
Watts

Coastal Run

12:12

3.4 Miles
16.6 MPH
163 Watts

Bent Spoke

15:20

4.0
Miles

15.5
MPH

165
Watts

Bent Spoke

15:20

4.0 Miles
15.5 MPH
165 Watts

Fruitdale

15:57

4.4
Miles

16.6
MPH

149
Watts

Fruitdale

15:57

4.4 Miles
16.6 MPH
149 Watts

Moderate

Dragon Fire

17:06

5.0
Miles

17.6
MPH

180
Watts

Dragon Fire

17:06

5.0 Miles
17.6 MPH
180 Watts

Billy Goat Falls

20:09

5.4
Miles

16.0
MPH

193
Watts

Billy Goat Falls

20:09

5.4 Miles
16.0 MPH
193 Watts

Broken Spoke

19:23

5.4
Miles

16.6
MPH

190
Watts

Broken Spoke

19:23

5.4 Miles
16.6 MPH
190 Watts

Moody Ambush

18:27

5.4
Miles

17.5
MPH

207
Watts

Moody Ambush

18:27

5.4 Miles
17.5 MPH
207 Watts

Ironhorse Rush

21:57

6.0
Miles

16.4
MPH

185
Watts

Ironhorse Rush

21:57

6.0 Miles
16.4 MPH
185 Watts

Quicksilver

21:30

6.3
Miles

17.6
MPH

190
Watts

Quicksilver

21:30

6.3 Miles
17.6 MPH
190 Watts

Farmers Bluff

23:44

6.9
Miles

17.5
MPH

191
Watts

Farmers Bluff

23:44

6.9 Miles
17.5 MPH
191 Watts

Stump Puller

24:10

6.9
Miles

17.1
MPH

185
Watts

Stump Puller

24:10

6.9 Miles
17.1 MPH
185 Watts

Apple Grinder

25:07

7.0
Miles

16.6
MPH

183
Watts

Apple Grinder

25:07

7.0 Miles
16.6 MPH
183 Watts

Challenging

Stormy Hollow

28:01

7.4
Miles

15.9
MPH

186
Watts

Stormy Hollow

28:01

7.4 Miles
15.9 MPH
186 Watts

Odyssey

29:30

7.6
Miles

15.4
MPH

184
Watts

Odyssey

29:30

7.6 Miles
15.4 MPH
184 Watts

Wicked Workout

33:31

7.9
Miles

14.1
MPH

169
Watts

Wicked Workout

33:31

7.9 Miles
14.1 MPH
169 Watts

Oh Mama

33:13

7.9
Miles

14.2
MPH

167
Watts

Oh Mama

33:13

7.9 Miles
14.2 MPH
167 Watts

Rough Rider

31:22

8.4
Miles

16.0
MPH

161
Watts

Rough Rider

31:22

8.4 Miles
16.0 MPH
161 Watts

Monkey Pass

35:13

9.5
Miles

16.3
MPH

176
Watts

Monkey Pass

35:13

9.5 Miles
16.3 MPH
176 Watts

Outlaw Rock

44:37

10.0
Miles

13.4
MPH

152
Watts

Outlaw Rock

44:37

10.0 Miles
13.4 MPH
152 Watts

Drifters Peak

42:14

10.1
Miles

14.4
MPH

172
Watts

Drifters Peak

42:14

10.1 Miles
14.4 MPH
172 Watts

Extreme

Thunderball

39:26

10.7
Miles

16.3
MPH

182
Watts

Thunderball

39:26

10.7 Miles
16.3 MPH
182 Watts

Gut Buster

49:08

11.0
Miles

13.3
MPH

155
Watts

Gut Buster

49:08

11.0 Miles
13.3 MPH
155 Watts

All-time

December 27, 2013

6.1 Miles

244 Calories

0 Score

December 11, 2013

6.5 Miles

268 Calories

0 Score

November 20, 2013

5.3 Miles

206 Calories

0 Score

November 13, 2013

5.7 Miles

239 Calories

0 Score

October 31, 2013

5.0 Miles

178 Calories

0 Score

October 29, 2013

6.3 Miles

226 Calories

0 Score

October 1, 2013

6.9 Miles

271 Calories

0 Score

September 19, 2013

7.0 Miles

281 Calories

0 Score

January 19, 2011

6.5 Miles

353 Calories

0 Score

October 7, 2010

5.7 Miles

248 Calories

0 Score

Road

Basic

3:15

3:50

5:27

7:24

9:52

12:54

12:16

12:12

15:20

15:57

Moderate

17:06

20:09

19:23

18:27

21:57

21:30

23:44

24:10

25:07

Challenging

28:01

29:30

33:31

33:13

31:22

35:13

44:37

42:14

Extreme

39:26

49:08

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner