Andrew Van Praagh
Best Fitness
40-49
Andrew Van Praagh
McKinley

All-time

Miles 703
Calories 33,678
Score 241,936

  • June 6, 2014

    6.3 Miles
    281 Calories
    0 Score
    Rides
    6.33 mi in 20:08

  • May 30, 2014

    5.0 Miles
    253 Calories
    0 Score
    Rides
    5.00 mi in 14:31

  • May 23, 2014

    7.4 Miles
    370 Calories
    0 Score
    Rides
    7.44 mi in 23:47

  • May 22, 2014

    7.9 Miles
    436 Calories
    0 Score
    Rides
    7.87 mi in 25:52

  • May 16, 2014

    5.3 Miles
    261 Calories
    0 Score
    Rides
    5.26 mi in 15:25

  • May 2, 2014

    5.4 Miles
    270 Calories
    0 Score
    Rides
    5.37 mi in 17:15

  • March 27, 2014

    4.5 Miles
    264 Calories
    0 Score
    Rides
    4.53 mi in 15:23

  • January 31, 2014

    4.5 Miles
    245 Calories
    0 Score
    Rides
    4.53 mi in 18:11

  • January 16, 2014

    6.9 Miles
    323 Calories
    0 Score
    Rides
    6.91 mi in 21:32

  • January 10, 2014

    6.0 Miles
    290 Calories
    0 Score
    Rides
    6.01 mi in 19:18
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:39

1.0 Miles
22.4 MPH
287 Watts
Redwood Dash

3:59

1.5 Miles
22.2 MPH
283 Watts
Rabbit Run

8:00

2.4 Miles
17.5 MPH
177 Watts

Moderate

City Express

15:23

4.5 Miles
17.7 MPH
262 Watts
Dragon Fire

14:28

5.0 Miles
20.7 MPH
265 Watts
Billy Goat Falls

17:15

5.4 Miles
18.6 MPH
236 Watts
Broken Spoke

16:18

5.4 Miles
19.6 MPH
265 Watts
Moody Ambush

17:37

5.4 Miles
18.2 MPH
230 Watts
Ironhorse Rush

19:18

6.0 Miles
18.6 MPH
226 Watts
Quicksilver

18:12

6.3 Miles
20.8 MPH
261 Watts
Farmers Bluff

20:54

6.9 Miles
19.9 MPH
240 Watts
Stump Puller

21:32

6.9 Miles
19.3 MPH
225 Watts
Apple Grinder

22:19

7.0 Miles
18.7 MPH
235 Watts

Challenging

Ravens Roost

22:31

7.2 Miles
19.2 MPH
248 Watts
Stormy Hollow

23:32

7.4 Miles
18.9 MPH
254 Watts
Odyssey

25:54

7.6 Miles
17.6 MPH
218 Watts
Wicked Workout

25:52

7.9 Miles
18.2 MPH
256 Watts
Oh Mama

26:59

7.9 Miles
17.5 MPH
236 Watts
Rough Rider

25:10

8.4 Miles
19.9 MPH
254 Watts
Falcon Flight

24:24

8.4 Miles
20.5 MPH
269 Watts
Monkey Pass

36:25

9.5 Miles
15.7 MPH
160 Watts
Outlaw Rock

35:56

10.0 Miles
16.7 MPH
210 Watts
Camel Country

32:42

10.0 Miles
18.3 MPH
252 Watts
Drifters Peak

39:47

10.1 Miles
15.2 MPH
185 Watts

Extreme

Thunderball

33:00

10.7 Miles
19.4 MPH
255 Watts
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