D. Long

David Long

40-49

All-time

Miles	395
Calories	14,111
Score	255,671

David Long

Wheaton Sports Center

40-49

January 12, 2017

3.6 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.27 mi in 5:02

Goal: 5 Minutes

1.27

5:02

1.27

15.1

38

102

111

Evening Bliss

2.36 mi in 9:45

Goal: 15 Minutes

1

9:45

2.36

14.5

78

111

96
January 10, 2017

2.9 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:55

1

11:55

2.91

14.7

101

118

118
January 8, 2017

2.4 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:39

1

9:39

2.36

14.7

81

117

123
January 4, 2017

2.0 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:53

Goal: 15 Minutes

1

8:53

2.03

13.7

63

94

108
December 29, 2016

3.5 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.50 mi in 20:05

1.20

20:05

3.5

10.5

102

61

145
December 1, 2012

2.4 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:44

1

8:44

2.36

16.2

92

152

0
November 27, 2012

2.0 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:19

1

7:19

2.03

16.6

78

153

0
November 20, 2012

2.4 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:50

1

8:50

2.36

16.0

89

144

109
November 17, 2012

2.0 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:20

1

7:20

2.03

16.6

78

154

0
November 15, 2012

1.5 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:29

1

5:29

1.5

16.4

54

141

99

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:13

1.0
Miles

18.8
MPH

216
Watts

Expresso Speedway

3:13

1.0 Miles
18.8 MPH
216 Watts

Rolling Thunder

3:46

1.0
Miles

16.4
MPH

144
Watts

Rolling Thunder

3:46

1.0 Miles
16.4 MPH
144 Watts

Redwood Dash

5:29

1.5
Miles

16.5
MPH

139
Watts

Redwood Dash

5:29

1.5 Miles
16.5 MPH
139 Watts

Campus Loop

7:19

2.0
Miles

16.6
MPH

153
Watts

Campus Loop

7:19

2.0 Miles
16.6 MPH
153 Watts

Mini Mayhem

7:22

2.0
Miles

16.4
MPH

148
Watts

Mini Mayhem

7:22

2.0 Miles
16.4 MPH
148 Watts

Evening Bliss

8:44

2.4
Miles

16.3
MPH

152
Watts

Evening Bliss

8:44

2.4 Miles
16.3 MPH
152 Watts

Rabbit Run

8:50

2.4
Miles

16.0
MPH

144
Watts

Rabbit Run

8:50

2.4 Miles
16.0 MPH
144 Watts

Lost Trail

10:55

2.9
Miles

16.0
MPH

148
Watts

Lost Trail

10:55

2.9 Miles
16.0 MPH
148 Watts

Alpine Splash

12:33

2.9
Miles

14.0
MPH

144
Watts

Alpine Splash

12:33

2.9 Miles
14.0 MPH
144 Watts

Coastal Run

13:07

3.4
Miles

15.5
MPH

143
Watts

Coastal Run

13:07

3.4 Miles
15.5 MPH
143 Watts

Bent Spoke

16:33

4.0
Miles

14.5
MPH

135
Watts

Bent Spoke

16:33

4.0 Miles
14.5 MPH
135 Watts

Fruitdale

16:13

4.4
Miles

16.4
MPH

138
Watts

Fruitdale

16:13

4.4 Miles
16.4 MPH
138 Watts

Moderate

Farmers Bluff

27:42

6.9
Miles

15.0
MPH

137
Watts

Farmers Bluff

27:42

6.9 Miles
15.0 MPH
137 Watts

All-time

January 12, 2017

3.6 Miles

117 Calories

0 Score

January 10, 2017

2.9 Miles

101 Calories

0 Score

January 8, 2017

2.4 Miles

81 Calories

0 Score

January 4, 2017

2.0 Miles

63 Calories

0 Score

December 29, 2016

3.5 Miles

102 Calories

0 Score

December 1, 2012

2.4 Miles

92 Calories

0 Score

November 27, 2012

2.0 Miles

78 Calories

0 Score

November 20, 2012

2.4 Miles

89 Calories

0 Score

November 17, 2012

2.0 Miles

78 Calories

0 Score

November 15, 2012

1.5 Miles

54 Calories

0 Score

Road

Basic

3:13

3:46

5:29

7:19

7:22

8:44

8:50

10:55

12:33

13:07

16:33

16:13

Moderate

27:42

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain