John Miko C
Saint Francis University
40-49
John Miko
Just Gettin' Started Top 100 Road Warrior

Year-to-date

Miles 5
Calories 233
Score 0

All-time

Miles 1,787
Calories 84,825
Score 314,715

Monthly Activity

  • January 22, 2024

    5.4 Miles
    232 Calories
    0 Score
    Rides
    5.37 mi in 24:12

  • December 1, 2023

    9.5 Miles
    493 Calories
    0 Score
    Rides
    1.32 mi in 7:14
    7.87 mi in 29:47
    0.27 mi in 1:21

  • September 28, 2023

    7.9 Miles
    344 Calories
    0 Score
    Rides
    7.87 mi in 34:36

  • June 28, 2023

    7.3 Miles
    304 Calories
    0 Score
    Rides
    5.37 mi in 21:33
    1.93 mi in 7:16

  • November 3, 2022

    3.4 Miles
    159 Calories
    0 Score
    Rides
    3.39 mi in 14:17

  • November 2, 2022

    7.9 Miles
    391 Calories
    0 Score
    Rides
    7.87 mi in 28:21

  • October 31, 2022

    6.6 Miles
    321 Calories
    0 Score
    Rides
    6.60 mi in 25:52

  • October 28, 2022

    7.9 Miles
    390 Calories
    0 Score
    Rides
    7.87 mi in 28:45

  • November 23, 2021

    6.2 Miles
    289 Calories
    0 Score
    Rides
    6.16 mi in 22:52

  • September 3, 2021

    7.9 Miles
    390 Calories
    0 Score
    Rides
    7.87 mi in 27:56
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Fall Frenzy 2023 Qualifiers
27 Sep 2023 - 28 Sep 2023
Titan
Burn 5,000 Calories
September 2023
Workout Wizard
Ride 5 hours
June 2023
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Fall Frenzy 2017
The roads are digital but the sweat is real!
4 Oct 2017 - 2 Nov 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Fall Frenzy 2016
The roads are digital but the sweat is real!
3 Oct 2016 - 2 Nov 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Pedal to End Cancer 2015
Together we are #ExpressoStrong.
September 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior
Titan 5000
Titan 5000

Basic

Expresso Speedway

3:09

1.0 Miles
19.5 MPH
205 Watts
Campus Loop

6:33

2.0 Miles
18.5 MPH
181 Watts
Mini Mayhem

6:58

2.0 Miles
17.5 MPH
184 Watts
Rabbit Run

8:32

2.4 Miles
16.4 MPH
157 Watts
Lost Trail

11:16

2.9 Miles
15.6 MPH
142 Watts
Alpine Splash

10:26

2.9 Miles
16.9 MPH
204 Watts
Coastal Run

12:34

3.4 Miles
16.1 MPH
153 Watts
Bent Spoke

13:09

4.0 Miles
18.0 MPH
203 Watts
Fruitdale

15:13

4.4 Miles
17.4 MPH
168 Watts

Moderate

City Express

14:50

4.5 Miles
18.3 MPH
294 Watts
Dragon Fire

16:45

5.0 Miles
17.9 MPH
178 Watts
Billy Goat Falls

16:13

5.4 Miles
19.7 MPH
269 Watts
Broken Spoke

17:19

5.4 Miles
18.4 MPH
213 Watts
Moody Ambush

17:49

5.4 Miles
18.0 MPH
205 Watts
Ironhorse Rush

18:20

6.0 Miles
19.5 MPH
251 Watts
Farmers Bluff

21:37

6.9 Miles
19.2 MPH
214 Watts
Stump Puller

26:12

6.9 Miles
15.9 MPH
159 Watts
Apple Grinder

23:16

7.0 Miles
17.9 MPH
192 Watts

Challenging

Ravens Roost

25:02

7.2 Miles
17.3 MPH
190 Watts
Stormy Hollow

25:14

7.4 Miles
17.7 MPH
217 Watts
Odyssey

25:47

7.6 Miles
17.7 MPH
224 Watts
Wicked Workout

25:12

7.9 Miles
18.7 MPH
257 Watts
Oh Mama

24:00

7.9 Miles
19.7 MPH
280 Watts
Rough Rider

28:14

8.4 Miles
17.8 MPH
191 Watts
Monkey Pass

32:18

9.5 Miles
17.7 MPH
190 Watts
Outlaw Rock

31:29

10.0 Miles
19.0 MPH
260 Watts
Camel Country

35:45

10.0 Miles
16.8 MPH
210 Watts
Drifters Peak

36:41

10.2 Miles
16.5 MPH
191 Watts

Extreme

Gut Buster

39:33

11.0 Miles
16.5 MPH
192 Watts
Vindicator

38:39

12.2 Miles
18.8 MPH
237 Watts
Grape Stomper

43:56

12.2 Miles
16.7 MPH
185 Watts
Pyramid Mountain

43:30

13.5 Miles
18.6 MPH
204 Watts
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