G. Wallace

Greg Wallace

40-49

All-time

Miles	1,175
Calories	51,604
Score	62,587

Greg Wallace

TriHealth Pavilion

40-49

February 20, 2014

4.0 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:40

1

15:40

4.01

15.4

168

154

0
February 12, 2014

6.3 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:48

1

24:48

6.33

15.3

253

146

0
February 11, 2014

5.0 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:06

1

19:06

5

15.7

194

145

0
February 7, 2014

5.4 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.38 mi in 24:04

1

24:04

5.38

13.4

236

139

0
February 6, 2014

6.3 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:05

1

26:05

6.33

14.6

242

131

0
February 4, 2014

5.0 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:22

1

19:22

5

15.5

192

141

0
February 3, 2014

4.0 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:37

1

15:37

4.01

15.4

170

157

0
January 22, 2014

5.0 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:54

1

7:54

2.03

15.4

75

135

0

Alpine Splash

2.93 mi in 13:17

1

13:17

2.93

13.2

133

144

0
January 20, 2014

4.0 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:17

1

17:17

4.01

13.9

159

129

0
December 20, 2013

5.4 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.38 mi in 24:04

1

24:04

5.38

13.4

237

140

0

Road

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:42

1.0
Miles

16.0
MPH

137
Watts

Expresso Speedway

3:42

1.0 Miles
16.0 MPH
137 Watts

Rolling Thunder

4:34

1.0
Miles

13.4
MPH

101
Watts

Rolling Thunder

4:34

1.0 Miles
13.4 MPH
101 Watts

Redwood Dash

6:53

1.5
Miles

13.0
MPH

85
Watts

Redwood Dash

6:53

1.5 Miles
13.0 MPH
85 Watts

Campus Loop

7:54

2.0
Miles

15.4
MPH

135
Watts

Campus Loop

7:54

2.0 Miles
15.4 MPH
135 Watts

Evening Bliss

8:20

2.4
Miles

16.9
MPH

172
Watts

Evening Bliss

8:20

2.4 Miles
16.9 MPH
172 Watts

Lost Trail

12:36

2.9
Miles

13.9
MPH

116
Watts

Lost Trail

12:36

2.9 Miles
13.9 MPH
116 Watts

Alpine Splash

10:58

2.9
Miles

16.0
MPH

199
Watts

Alpine Splash

10:58

2.9 Miles
16.0 MPH
199 Watts

Coastal Run

11:36

3.4
Miles

17.4
MPH

181
Watts

Coastal Run

11:36

3.4 Miles
17.4 MPH
181 Watts

Bent Spoke

13:59

4.0
Miles

16.9
MPH

194
Watts

Bent Spoke

13:59

4.0 Miles
16.9 MPH
194 Watts

Fruitdale

15:03

4.4
Miles

17.6
MPH

174
Watts

Fruitdale

15:03

4.4 Miles
17.6 MPH
174 Watts

Moderate

Dragon Fire

17:21

5.0
Miles

17.3
MPH

178
Watts

Dragon Fire

17:21

5.0 Miles
17.3 MPH
178 Watts

Billy Goat Falls

21:34

5.4
Miles

14.9
MPH

168
Watts

Billy Goat Falls

21:34

5.4 Miles
14.9 MPH
168 Watts

Broken Spoke

20:33

5.4
Miles

15.6
MPH

167
Watts

Broken Spoke

20:33

5.4 Miles
15.6 MPH
167 Watts

Moody Ambush

19:45

5.4
Miles

16.2
MPH

177
Watts

Moody Ambush

19:45

5.4 Miles
16.2 MPH
177 Watts

Ironhorse Rush

23:08

6.0
Miles

15.5
MPH

172
Watts

Ironhorse Rush

23:08

6.0 Miles
15.5 MPH
172 Watts

Quicksilver

22:15

6.3
Miles

17.1
MPH

178
Watts

Quicksilver

22:15

6.3 Miles
17.1 MPH
178 Watts

Farmers Bluff

24:46

6.9
Miles

16.7
MPH

176
Watts

Farmers Bluff

24:46

6.9 Miles
16.7 MPH
176 Watts

Stump Puller

24:46

6.9
Miles

16.7
MPH

178
Watts

Stump Puller

24:46

6.9 Miles
16.7 MPH
178 Watts

Apple Grinder

25:01

7.0
Miles

16.7
MPH

187
Watts

Apple Grinder

25:01

7.0 Miles
16.7 MPH
187 Watts

Challenging

Stormy Hollow

27:44

7.4
Miles

16.1
MPH

192
Watts

Stormy Hollow

27:44

7.4 Miles
16.1 MPH
192 Watts

Odyssey

29:32

7.6
Miles

15.4
MPH

183
Watts

Odyssey

29:32

7.6 Miles
15.4 MPH
183 Watts

Wicked Workout

30:30

7.9
Miles

15.5
MPH

195
Watts

Wicked Workout

30:30

7.9 Miles
15.5 MPH
195 Watts

Oh Mama

30:10

7.9
Miles

15.6
MPH

195
Watts

Oh Mama

30:10

7.9 Miles
15.6 MPH
195 Watts

Rough Rider

29:32

8.4
Miles

17.0
MPH

183
Watts

Rough Rider

29:32

8.4 Miles
17.0 MPH
183 Watts

Monkey Pass

34:43

9.5
Miles

16.5
MPH

178
Watts

Monkey Pass

34:43

9.5 Miles
16.5 MPH
178 Watts

Outlaw Rock

39:51

10.0
Miles

15.0
MPH

180
Watts

Outlaw Rock

39:51

10.0 Miles
15.0 MPH
180 Watts

Drifters Peak

41:20

10.1
Miles

14.7
MPH

173
Watts

Drifters Peak

41:20

10.1 Miles
14.7 MPH
173 Watts

Extreme

Gut Buster

46:42

11.0
Miles

14.1
MPH

166
Watts

Gut Buster

46:42

11.0 Miles
14.1 MPH
166 Watts

Vindicator

47:35

12.2
Miles

15.3
MPH

177
Watts

Vindicator

47:35

12.2 Miles
15.3 MPH
177 Watts

Pyramid Mountain

47:39

13.5
Miles

17.0
MPH

183
Watts

Pyramid Mountain

47:39

13.5 Miles
17.0 MPH
183 Watts

Temple Ridge

48:31

13.5
Miles

16.7
MPH

180
Watts

Temple Ridge

48:31

13.5 Miles
16.7 MPH
180 Watts

All-time

February 20, 2014

4.0 Miles

168 Calories

0 Score

February 12, 2014

6.3 Miles

253 Calories

0 Score

February 11, 2014

5.0 Miles

194 Calories

0 Score

February 7, 2014

5.4 Miles

236 Calories

0 Score

February 6, 2014

6.3 Miles

242 Calories

0 Score

February 4, 2014

5.0 Miles

192 Calories

0 Score

February 3, 2014

4.0 Miles

170 Calories

0 Score

January 22, 2014

5.0 Miles

209 Calories

0 Score

January 20, 2014

4.0 Miles

159 Calories

0 Score

December 20, 2013

5.4 Miles

237 Calories

0 Score

Road

Basic

3:42

4:34

6:53

7:54

8:20

12:36

10:58

11:36

13:59

15:03

Moderate

17:21

21:34

20:33

19:45

23:08

22:15

24:46

24:46

25:01

Challenging

27:44

29:32

30:30

30:10

29:32

34:43

39:51

41:20

Extreme

46:42

47:35

47:39

48:31

Millennium

Next Stop: Glory

McKinley