leo monin
TriHealth Pavilion
30-39
leo monin
Next Stop: Glory

All-time

Miles 805
Calories 33,267
Score 24,732

  • May 1, 2014

    4.3 Miles
    187 Calories
    0 Score
    Rides
    4.35 mi in 15:26

  • April 25, 2014

    3.7 Miles
    162 Calories
    0 Score
    Rides
    3.68 mi in 13:21

  • April 15, 2014

    4.3 Miles
    188 Calories
    0 Score
    Rides
    4.29 mi in 15:27

  • April 10, 2014

    3.3 Miles
    145 Calories
    0 Score
    Rides
    3.27 mi in 12:34

  • April 9, 2014

    5.4 Miles
    250 Calories
    0 Score
    Rides
    5.39 mi in 21:08

  • April 3, 2014

    3.9 Miles
    178 Calories
    0 Score
    Rides
    3.93 mi in 16:07

  • April 1, 2014

    5.9 Miles
    277 Calories
    0 Score
    Rides
    5.86 mi in 23:34

  • March 28, 2014

    4.7 Miles
    217 Calories
    0 Score
    Rides
    4.67 mi in 20:13

  • March 25, 2014

    4.0 Miles
    182 Calories
    0 Score
    Rides
    4.00 mi in 15:40

  • March 22, 2014

    5.0 Miles
    234 Calories
    0 Score
    Rides
    5.00 mi in 19:19
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:46

1.0 Miles
21.3 MPH
273 Watts
Rolling Thunder

3:14

1.0 Miles
18.9 MPH
220 Watts
Redwood Dash

4:20

1.5 Miles
20.5 MPH
250 Watts
Campus Loop

6:41

2.0 Miles
18.1 MPH
193 Watts
Evening Bliss

7:52

2.4 Miles
17.6 MPH
190 Watts
Lost Trail

9:55

2.9 Miles
17.5 MPH
192 Watts
Alpine Splash

13:40

2.9 Miles
12.8 MPH
129 Watts
Coastal Run

12:36

3.4 Miles
16.0 MPH
148 Watts
Bent Spoke

14:24

4.0 Miles
16.4 MPH
182 Watts
Fruitdale

15:51

4.4 Miles
16.7 MPH
155 Watts

Moderate

Dragon Fire

16:55

5.0 Miles
17.7 MPH
184 Watts
Billy Goat Falls

19:12

5.4 Miles
16.7 MPH
197 Watts
Broken Spoke

19:06

5.4 Miles
16.7 MPH
191 Watts
Moody Ambush

19:40

5.4 Miles
16.3 MPH
174 Watts
Ironhorse Rush

21:07

6.0 Miles
17.0 MPH
194 Watts
Quicksilver

20:48

6.3 Miles
18.2 MPH
203 Watts
Farmers Bluff

24:32

6.9 Miles
16.9 MPH
182 Watts
Stump Puller

24:30

6.9 Miles
16.9 MPH
177 Watts
Apple Grinder

24:17

7.0 Miles
17.1 MPH
190 Watts

Challenging

Stormy Hollow

28:00

7.4 Miles
15.9 MPH
183 Watts
Odyssey

26:42

7.6 Miles
17.0 MPH
207 Watts
Wicked Workout

31:51

7.9 Miles
14.8 MPH
169 Watts
Oh Mama

30:20

7.9 Miles
15.5 MPH
186 Watts
Rough Rider

28:53

8.4 Miles
17.4 MPH
186 Watts
Outlaw Rock

41:47

10.0 Miles
14.3 MPH
155 Watts
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