R. Lindsay

Raymond Lindsay

40-49

All-time

Miles	322
Calories	12,286
Score	0

Raymond Lindsay

Gold's Gym - Charlottesville

40-49

November 24, 2013

5.0 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

5.01 mi in 23:32

2.47

23:32

5.01

12.8

152

84

120
November 15, 2010

4.5 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 18:08

3

18:08

4.5

14.9

155

119

123
October 25, 2010

5.5 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

5.46 mi in 23:25

5.36

23:25

5.46

14.0

197

116

117
October 21, 2010

5.3 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.33 mi in 20:03

5.33

20:03

5.33

16.0

190

133

125
April 26, 2010

6.3 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:34

1

26:34

6.33

14.3

225

118

127
March 7, 2010

10.0 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.01 mi in 34:14

2.27

34:14

10.01

17.5

411

176

101
February 17, 2010

10.1 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

10.11 mi in 38:32

3

38:32

10.11

15.7

451

171

103
February 9, 2010

10.0 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

10.01 mi in 39:53

4.23

39:53

10.01

15.1

362

127

102
January 26, 2010

10.1 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

10.15 mi in 39:42

5

39:42

10.15

15.3

379

135

123
December 17, 2009

10.0 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 37:25

10

37:25

10

16.0

341

128

121

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:15

1.0
Miles

18.3
MPH

178
Watts

Expresso Speedway

3:15

1.0 Miles
18.3 MPH
178 Watts

Rolling Thunder

3:47

1.0
Miles

16.1
MPH

149
Watts

Rolling Thunder

3:47

1.0 Miles
16.1 MPH
149 Watts

Redwood Dash

5:01

1.5
Miles

17.8
MPH

212
Watts

Redwood Dash

5:01

1.5 Miles
17.8 MPH
212 Watts

Campus Loop

6:55

2.0
Miles

17.5
MPH

210
Watts

Campus Loop

6:55

2.0 Miles
17.5 MPH
210 Watts

Mini Mayhem

8:49

2.0
Miles

13.8
MPH

94
Watts

Mini Mayhem

8:49

2.0 Miles
13.8 MPH
94 Watts

Evening Bliss

8:42

2.4
Miles

16.2
MPH

186
Watts

Evening Bliss

8:42

2.4 Miles
16.2 MPH
186 Watts

Lost Trail

11:14

2.9
Miles

15.5
MPH

138
Watts

Lost Trail

11:14

2.9 Miles
15.5 MPH
138 Watts

Alpine Splash

11:30

2.9
Miles

15.3
MPH

202
Watts

Alpine Splash

11:30

2.9 Miles
15.3 MPH
202 Watts

Coastal Run

12:37

3.4
Miles

16.0
MPH

178
Watts

Coastal Run

12:37

3.4 Miles
16.0 MPH
178 Watts

Bent Spoke

16:51

4.0
Miles

14.2
MPH

127
Watts

Bent Spoke

16:51

4.0 Miles
14.2 MPH
127 Watts

Fruitdale

14:23

4.4
Miles

18.5
MPH

194
Watts

Fruitdale

14:23

4.4 Miles
18.5 MPH
194 Watts

Moderate

Billy Goat Falls

27:12

5.4
Miles

11.8
MPH

103
Watts

Billy Goat Falls

27:12

5.4 Miles
11.8 MPH
103 Watts

Moody Ambush

19:59

5.4
Miles

16.1
MPH

206
Watts

Moody Ambush

19:59

5.4 Miles
16.1 MPH
206 Watts

Quicksilver

25:44

6.3
Miles

14.7
MPH

125
Watts

Quicksilver

25:44

6.3 Miles
14.7 MPH
125 Watts

Farmers Bluff

27:02

6.9
Miles

15.4
MPH

141
Watts

Farmers Bluff

27:02

6.9 Miles
15.4 MPH
141 Watts

All-time

November 24, 2013

5.0 Miles

152 Calories

0 Score

November 15, 2010

4.5 Miles

155 Calories

0 Score

October 25, 2010

5.5 Miles

197 Calories

0 Score

October 21, 2010

5.3 Miles

190 Calories

0 Score

April 26, 2010

6.3 Miles

225 Calories

0 Score

March 7, 2010

10.0 Miles

411 Calories

0 Score

February 17, 2010

10.1 Miles

451 Calories

0 Score

February 9, 2010

10.0 Miles

362 Calories

0 Score

January 26, 2010

10.1 Miles

379 Calories

0 Score

December 17, 2009

10.0 Miles

341 Calories

0 Score

Road

Basic

3:15

3:47

5:01

6:55

8:49

8:42

11:14

11:30

12:37

16:51

14:23

Moderate

27:12

19:59

25:44

27:02

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain