K. Carpenter

Keith Carpenter

40-49

All-time

Miles	612
Calories	26,494
Score	11,653

Keith Carpenter

YMCA - Greater Cincinnati - Blue Ash

40-49

October 2, 2015

1.8 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

1.75 mi in 11:15

0.39

11:15

1.75

9.3

104

131

126
March 2, 2015

0.3 Miles

11 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.26 mi in 3:03

0.26

3:03

0.26

5.1

11

41

0
February 16, 2014

10.3 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.26 mi in 43:38

1.03

43:38

10.26

14.1

506

168

0
December 3, 2013

6.7 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.69 mi in 26:23

1.06

26:23

6.69

15.2

279

152

153
September 29, 2013

6.9 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.92 mi in 25:37

1

25:37

6.92

16.2

285

161

152
June 12, 2013

1.4 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

1.36 mi in 6:14

0.22

6:14

1.36

13.1

64

150

0
February 26, 2013

7.7 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.70 mi in 30:48

1.04

30:48

7.7

15.0

350

165

155
February 22, 2013

6.3 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 23:30

1

23:30

6.33

16.2

263

162

0
November 12, 2012

5.4 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.38 mi in 22:30

1

22:30

5.38

14.3

232

148

135
October 2, 2012

2.7 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

2.69 mi in 12:22

0.38

12:22

2.69

13.1

105

118

130

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:01

1.0
Miles

19.7
MPH

230
Watts

Expresso Speedway

3:01

1.0 Miles
19.7 MPH
230 Watts

Rolling Thunder

3:16

1.0
Miles

18.6
MPH

210
Watts

Rolling Thunder

3:16

1.0 Miles
18.6 MPH
210 Watts

Redwood Dash

5:11

1.5
Miles

17.1
MPH

160
Watts

Redwood Dash

5:11

1.5 Miles
17.1 MPH
160 Watts

Campus Loop

7:48

2.0
Miles

15.7
MPH

142
Watts

Campus Loop

7:48

2.0 Miles
15.7 MPH
142 Watts

Evening Bliss

8:28

2.4
Miles

16.5
MPH

162
Watts

Evening Bliss

8:28

2.4 Miles
16.5 MPH
162 Watts

Lost Trail

11:28

2.9
Miles

15.2
MPH

139
Watts

Lost Trail

11:28

2.9 Miles
15.2 MPH
139 Watts

Alpine Splash

11:40

2.9
Miles

15.0
MPH

172
Watts

Alpine Splash

11:40

2.9 Miles
15.0 MPH
172 Watts

Coastal Run

13:09

3.4
Miles

15.4
MPH

142
Watts

Coastal Run

13:09

3.4 Miles
15.4 MPH
142 Watts

Bent Spoke

14:58

4.0
Miles

15.8
MPH

172
Watts

Bent Spoke

14:58

4.0 Miles
15.8 MPH
172 Watts

Fruitdale

16:02

4.4
Miles

16.5
MPH

148
Watts

Fruitdale

16:02

4.4 Miles
16.5 MPH
148 Watts

Moderate

Dragon Fire

18:41

5.0
Miles

16.0
MPH

151
Watts

Dragon Fire

18:41

5.0 Miles
16.0 MPH
151 Watts

Billy Goat Falls

22:16

5.4
Miles

14.5
MPH

155
Watts

Billy Goat Falls

22:16

5.4 Miles
14.5 MPH
155 Watts

Broken Spoke

22:27

5.4
Miles

14.3
MPH

139
Watts

Broken Spoke

22:27

5.4 Miles
14.3 MPH
139 Watts

Moody Ambush

20:57

5.4
Miles

15.2
MPH

158
Watts

Moody Ambush

20:57

5.4 Miles
15.2 MPH
158 Watts

Quicksilver

22:30

6.3
Miles

16.9
MPH

173
Watts

Quicksilver

22:30

6.3 Miles
16.9 MPH
173 Watts

Farmers Bluff

25:00

6.9
Miles

16.6
MPH

175
Watts

Farmers Bluff

25:00

6.9 Miles
16.6 MPH
175 Watts

Stump Puller

26:04

6.9
Miles

15.9
MPH

160
Watts

Stump Puller

26:04

6.9 Miles
15.9 MPH
160 Watts

Apple Grinder

25:05

7.0
Miles

16.7
MPH

179
Watts

Apple Grinder

25:05

7.0 Miles
16.7 MPH
179 Watts

Challenging

Stormy Hollow

28:01

7.4
Miles

15.9
MPH

178
Watts

Stormy Hollow

28:01

7.4 Miles
15.9 MPH
178 Watts

Odyssey

31:28

7.6
Miles

14.4
MPH

153
Watts

Odyssey

31:28

7.6 Miles
14.4 MPH
153 Watts

Wicked Workout

32:20

7.9
Miles

14.6
MPH

171
Watts

Wicked Workout

32:20

7.9 Miles
14.6 MPH
171 Watts

Oh Mama

30:44

7.9
Miles

15.3
MPH

189
Watts

Oh Mama

30:44

7.9 Miles
15.3 MPH
189 Watts

Rough Rider

30:43

8.4
Miles

16.4
MPH

164
Watts

Rough Rider

30:43

8.4 Miles
16.4 MPH
164 Watts

Monkey Pass

36:41

9.5
Miles

15.6
MPH

158
Watts

Monkey Pass

36:41

9.5 Miles
15.6 MPH
158 Watts

Outlaw Rock

40:35

10.0
Miles

14.8
MPH

180
Watts

Outlaw Rock

40:35

10.0 Miles
14.8 MPH
180 Watts

Drifters Peak

41:22

10.1
Miles

14.7
MPH

170
Watts

Drifters Peak

41:22

10.1 Miles
14.7 MPH
170 Watts

Extreme

Thunderball

41:15

10.7
Miles

15.6
MPH

162
Watts

Thunderball

41:15

10.7 Miles
15.6 MPH
162 Watts

Gut Buster

43:43

11.0
Miles

15.1
MPH

181
Watts

Gut Buster

43:43

11.0 Miles
15.1 MPH
181 Watts

Vindicator

55:12

12.2
Miles

13.2
MPH

129
Watts

Vindicator

55:12

12.2 Miles
13.2 MPH
129 Watts

Pyramid Mountain

52:20

13.5
Miles

15.5
MPH

148
Watts

Pyramid Mountain

52:20

13.5 Miles
15.5 MPH
148 Watts

Temple Ridge

53:16

13.5
Miles

15.2
MPH

144
Watts

Temple Ridge

53:16

13.5 Miles
15.2 MPH
144 Watts

Ascension

1:19:13

18.3
Miles

13.9
MPH

152
Watts

Ascension

1:19:13

18.3 Miles
13.9 MPH
152 Watts

All-time

October 2, 2015

1.8 Miles

104 Calories

0 Score

March 2, 2015

0.3 Miles

11 Calories

0 Score

February 16, 2014

10.3 Miles

506 Calories

0 Score

December 3, 2013

6.7 Miles

279 Calories

0 Score

September 29, 2013

6.9 Miles

285 Calories

0 Score

June 12, 2013

1.4 Miles

64 Calories

0 Score

February 26, 2013

7.7 Miles

350 Calories

0 Score

February 22, 2013

6.3 Miles

263 Calories

0 Score

November 12, 2012

5.4 Miles

232 Calories

0 Score

October 2, 2012

2.7 Miles

105 Calories

0 Score

Road

Basic

3:01

3:16

5:11

7:48

8:28

11:28

11:40

13:09

14:58

16:02

Moderate

18:41

22:16

22:27

20:57

22:30

25:00

26:04

25:05

Challenging

28:01

31:28

32:20

30:44

30:43

36:41

40:35

41:22

Extreme

41:15

43:43

55:12

52:20

53:16

1:19:13

McKinley

Double Centurion