MeLissa Mips
Dedham Health & Athletic Complex
40-49
MeLissa Mips
Millennium

All-time

Miles 1,049
Calories 43,238
Score 0

  • February 9, 2014

    4.4 Miles
    151 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    3.37 mi in 13:32

  • January 12, 2014

    3.9 Miles
    133 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    2.91 mi in 12:01

  • February 4, 2013

    9.3 Miles
    332 Calories
    0 Score
    Rides
    1.50 mi in 5:33
    2.36 mi in 9:39
    4.42 mi in 16:13
    1.02 mi in 3:53

  • August 31, 2012

    14.1 Miles
    532 Calories
    0 Score
    Rides
    2.80 mi in 12:22
    8.69 mi in 33:11
    2.61 mi in 10:01

  • August 28, 2012

    12.6 Miles
    484 Calories
    0 Score
    Rides
    2.03 mi in 7:29
    7.27 mi in 27:26
    3.35 mi in 14:28

  • August 26, 2012

    10.2 Miles
    388 Calories
    0 Score
    Rides
    2.03 mi in 7:33
    5.75 mi in 23:16
    1.38 mi in 5:23
    1.02 mi in 4:15

  • August 11, 2012

    10.2 Miles
    446 Calories
    0 Score
    Rides
    2.83 mi in 16:27
    5.00 mi in 26:15
    2.36 mi in 8:47

  • August 5, 2012

    10.1 Miles
    392 Calories
    0 Score
    Rides
    7.60 mi in 32:58
    2.51 mi in 9:48

  • July 29, 2012

    10.3 Miles
    399 Calories
    0 Score
    Rides
    7.33 mi in 30:28
    3.01 mi in 12:01

  • July 22, 2012

    10.0 Miles
    391 Calories
    0 Score
    Rides
    2.03 mi in 8:04
    6.91 mi in 27:11
    1.02 mi in 3:48
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January 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:16

1.0 Miles
18.1 MPH
191 Watts
Rolling Thunder

3:28

1.0 Miles
17.5 MPH
177 Watts
Redwood Dash

5:02

1.5 Miles
17.7 MPH
183 Watts
Campus Loop

6:49

2.0 Miles
17.8 MPH
182 Watts
Mini Mayhem

7:11

2.0 Miles
16.8 MPH
157 Watts
Evening Bliss

8:13

2.4 Miles
17.0 MPH
175 Watts
Rabbit Run

8:16

2.4 Miles
16.9 MPH
173 Watts
Lost Trail

10:20

2.9 Miles
16.9 MPH
174 Watts
Alpine Splash

11:18

2.9 Miles
15.6 MPH
183 Watts
Coastal Run

12:06

3.4 Miles
16.7 MPH
161 Watts
Bent Spoke

15:04

4.0 Miles
15.8 MPH
168 Watts
Fruitdale

15:42

4.4 Miles
16.9 MPH
157 Watts

Moderate

City Express

23:45

4.5 Miles
11.4 MPH
143 Watts
Dragon Fire

18:28

5.0 Miles
16.2 MPH
149 Watts
Billy Goat Falls

24:03

5.4 Miles
13.5 MPH
151 Watts
Broken Spoke

20:23

5.4 Miles
15.8 MPH
173 Watts
Moody Ambush

20:37

5.4 Miles
15.6 MPH
167 Watts
Ironhorse Rush

23:53

6.0 Miles
15.1 MPH
151 Watts
Quicksilver

22:23

6.3 Miles
17.0 MPH
174 Watts
Farmers Bluff

25:15

6.9 Miles
16.4 MPH
167 Watts
Stump Puller

25:31

6.9 Miles
16.3 MPH
163 Watts
Apple Grinder

26:18

7.0 Miles
15.9 MPH
166 Watts
Sunday Afternoon

25:42

7.0 Miles
16.3 MPH
172 Watts

Challenging

Ravens Roost

30:36

7.2 Miles
14.1 MPH
135 Watts
Stormy Hollow

28:04

7.4 Miles
15.9 MPH
177 Watts
Wicked Workout

31:58

7.9 Miles
14.8 MPH
176 Watts
Oh Mama

35:47

7.9 Miles
13.2 MPH
156 Watts
Rough Rider

28:31

8.4 Miles
17.6 MPH
188 Watts
Falcon Flight

30:40

8.4 Miles
16.4 MPH
165 Watts
Monkey Pass

36:15

9.5 Miles
15.8 MPH
164 Watts
Outlaw Rock

42:20

10.0 Miles
14.2 MPH
164 Watts
Drifters Peak

40:34

10.2 Miles
15.0 MPH
175 Watts
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