Mary Ann Cooley
YMCA - Greater Richmond - John Rolfe
40-49
Mary Ann Cooley
Next Stop: Glory

All-time

Miles 790
Calories 33,468
Score 0

  • November 22, 2013

    7.2 Miles
    318 Calories
    0 Score
    Rides
    7.22 mi in 25:33

  • December 28, 2012

    7.0 Miles
    301 Calories
    0 Score
    Rides
    6.98 mi in 25:40

  • October 31, 2012

    9.6 Miles
    435 Calories
    0 Score
    Rides
    2.03 mi in 7:42
    7.60 mi in 30:31

  • September 20, 2012

    6.9 Miles
    289 Calories
    0 Score
    Rides
    6.91 mi in 26:45

  • August 20, 2012

    7.2 Miles
    342 Calories
    0 Score
    Rides
    7.22 mi in 25:49

  • August 7, 2012

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 7:32

  • July 30, 2012

    6.9 Miles
    280 Calories
    0 Score
    Rides
    5.43 mi in 21:20
    1.50 mi in 5:53

  • July 11, 2012

    7.0 Miles
    293 Calories
    0 Score
    Rides
    6.98 mi in 26:29

  • June 22, 2012

    8.8 Miles
    377 Calories
    0 Score
    Rides
    8.78 mi in 31:11

  • May 30, 2012

    8.4 Miles
    355 Calories
    0 Score
    Rides
    8.38 mi in 31:22
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:02

1.0 Miles
14.9 MPH
110 Watts
Rolling Thunder

3:29

1.0 Miles
17.5 MPH
191 Watts
Redwood Dash

5:06

1.5 Miles
17.5 MPH
159 Watts
Campus Loop

7:42

2.0 Miles
16.1 MPH
147 Watts
Mini Mayhem

7:32

2.0 Miles
16.2 MPH
136 Watts
Evening Bliss

8:29

2.4 Miles
16.5 MPH
167 Watts
Lost Trail

11:25

2.9 Miles
15.3 MPH
141 Watts
Alpine Splash

11:41

2.9 Miles
15.1 MPH
171 Watts
Coastal Run

11:18

3.4 Miles
17.9 MPH
190 Watts
Bent Spoke

17:32

4.0 Miles
13.7 MPH
125 Watts
Fruitdale

17:05

4.4 Miles
15.5 MPH
132 Watts

Moderate

City Express

20:43

4.5 Miles
13.2 MPH
164 Watts
Dragon Fire

19:12

5.0 Miles
15.7 MPH
144 Watts
Billy Goat Falls

21:07

5.4 Miles
15.2 MPH
165 Watts
Broken Spoke

20:17

5.4 Miles
15.8 MPH
173 Watts
Moody Ambush

19:34

5.4 Miles
16.7 MPH
180 Watts
Ironhorse Rush

24:16

6.0 Miles
14.8 MPH
153 Watts
Quicksilver

23:33

6.3 Miles
16.3 MPH
165 Watts
Farmers Bluff

25:31

6.9 Miles
16.2 MPH
166 Watts
Stump Puller

25:26

6.9 Miles
16.4 MPH
163 Watts
Apple Grinder

26:12

7.0 Miles
15.9 MPH
168 Watts
Sunday Afternoon

24:11

7.0 Miles
17.2 MPH
179 Watts

Challenging

Ravens Roost

25:33

7.2 Miles
17.0 MPH
183 Watts
Stormy Hollow

27:17

7.4 Miles
16.4 MPH
193 Watts
Odyssey

30:31

7.6 Miles
15.3 MPH
170 Watts
Wicked Workout

30:50

7.9 Miles
15.3 MPH
185 Watts
Oh Mama

30:58

7.9 Miles
15.2 MPH
182 Watts
Rough Rider

28:54

8.4 Miles
17.4 MPH
174 Watts
Falcon Flight

28:57

8.4 Miles
17.4 MPH
185 Watts
Monkey Pass

35:51

9.5 Miles
16.0 MPH
169 Watts
Outlaw Rock

41:31

10.0 Miles
14.4 MPH
167 Watts
Drifters Peak

40:50

10.1 Miles
14.9 MPH
175 Watts

Extreme

Thunderball

42:04

10.7 Miles
15.3 MPH
160 Watts
Temple Ridge

50:13

13.5 Miles
16.1 MPH
170 Watts
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