jim caprood
YMCA - Glens Falls Area
40-49
jim caprood
McKinley

All-time

Miles 641
Calories 23,685
Score 78,890

  • July 26, 2017

    9.5 Miles
    352 Calories
    0 Score
    Rides
    9.54 mi in 39:42

  • July 19, 2017

    8.7 Miles
    290 Calories
    0 Score
    Rides
    8.38 mi in 36:46
    0.31 mi in 2:13

  • June 30, 2017

    6.4 Miles
    227 Calories
    0 Score
    Rides
    6.37 mi in 31:00

  • August 9, 2016

    4.6 Miles
    202 Calories
    0 Score
    Rides
    0.89 mi in 4:34
    3.73 mi in 15:43

  • June 14, 2016

    4.1 Miles
    148 Calories
    0 Score
    Rides
    3.88 mi in 14:57
    0.25 mi in 1:49

  • June 7, 2016

    6.0 Miles
    180 Calories
    0 Score
    Rides
    6.01 mi in 23:15

  • June 5, 2016

    4.2 Miles
    121 Calories
    0 Score
    Rides
    4.22 mi in 17:10

  • June 3, 2016

    5.7 Miles
    163 Calories
    0 Score
    Rides
    5.68 mi in 22:44

  • June 2, 2016

    4.0 Miles
    117 Calories
    0 Score
    Rides
    3.39 mi in 14:08
    0.65 mi in 2:52

  • April 6, 2016

    8.1 Miles
    346 Calories
    0 Score
    Rides
    7.87 mi in 37:59
    0.26 mi in 1:24
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Giro d'Expresso
Pick a level and complete all the stages!
6 May 2016 - 29 May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:34

1.0 Miles
16.7 MPH
152 Watts
Rolling Thunder

4:06

1.0 Miles
14.8 MPH
128 Watts
Redwood Dash

6:22

1.5 Miles
14.5 MPH
101 Watts
Evening Bliss

11:35

2.4 Miles
12.1 MPH
92 Watts
Lost Trail

14:09

2.9 Miles
12.4 MPH
100 Watts
Alpine Splash

16:12

2.9 Miles
10.9 MPH
90 Watts
Bent Spoke

23:30

4.0 Miles
10.2 MPH
65 Watts
Fruitdale

22:02

4.4 Miles
12.0 MPH
74 Watts

Moderate

City Express

27:21

4.5 Miles
10.0 MPH
113 Watts
Dragon Fire

19:14

5.0 Miles
15.6 MPH
127 Watts
Broken Spoke

22:22

5.4 Miles
14.4 MPH
127 Watts
Moody Ambush

22:46

5.4 Miles
14.2 MPH
126 Watts
Ironhorse Rush

26:15

6.0 Miles
13.7 MPH
124 Watts
Quicksilver

25:32

6.3 Miles
14.9 MPH
121 Watts
Farmers Bluff

27:27

6.9 Miles
15.1 MPH
131 Watts
Stump Puller

28:24

6.9 Miles
14.6 MPH
123 Watts
Apple Grinder

29:27

7.0 Miles
14.2 MPH
118 Watts
Sunday Afternoon

29:49

7.0 Miles
14.1 MPH
119 Watts

Challenging

Ravens Roost

30:45

7.2 Miles
14.1 MPH
127 Watts
Stormy Hollow

33:14

7.4 Miles
13.4 MPH
123 Watts
Odyssey

34:52

7.6 Miles
13.1 MPH
129 Watts
Wicked Workout

37:59

7.9 Miles
12.4 MPH
125 Watts
Oh Mama

42:02

7.9 Miles
11.2 MPH
102 Watts
Rough Rider

39:42

8.4 Miles
12.7 MPH
87 Watts
Falcon Flight

36:46

8.4 Miles
13.7 MPH
104 Watts
Monkey Pass

39:42

9.5 Miles
14.5 MPH
123 Watts
Outlaw Rock

47:42

10.0 Miles
12.6 MPH
124 Watts
Camel Country

50:57

10.0 Miles
11.8 MPH
110 Watts
Drifters Peak

51:39

10.2 Miles
11.8 MPH
110 Watts

Extreme

Thunderball

49:00

10.7 Miles
13.1 MPH
110 Watts
Pyramid Mountain

1:11:54

13.5 Miles
11.3 MPH
74 Watts
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