John Byrd
YMCA - Middle Tennessee - Green Hills
50-59
John Byrd
Next Stop: Glory Ride of the Week: 19

Year-to-date

Miles 15
Calories 659
Score 0

All-time

Miles 765
Calories 35,467
Score 30,885

Monthly Activity

  • January 9, 2025

    6.4 Miles
    276 Calories
    0 Score
    Rides
    5.43 mi in 18:05
    1.00 mi in 3:10

  • January 7, 2025

    8.5 Miles
    366 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    5.43 mi in 19:10
    2.03 mi in 6:16

  • September 5, 2019

    4.0 Miles
    171 Calories
    0 Score
    Rides
    4.01 mi in 14:21

  • August 31, 2019

    2.7 Miles
    107 Calories
    0 Score
    Rides
    0.92 mi in 5:15
    1.75 mi in 6:32

  • August 27, 2019

    3.7 Miles
    158 Calories
    0 Score
    Rides
    0.32 mi in 2:18
    3.37 mi in 11:12

  • August 22, 2019

    5.6 Miles
    235 Calories
    0 Score
    Rides
    0.31 mi in 1:13
    2.03 mi in 6:54
    3.21 mi in 13:33

  • May 15, 2019

    4.5 Miles
    233 Calories
    0 Score
    Rides
    4.53 mi in 19:33

  • May 14, 2019

    4.5 Miles
    228 Calories
    0 Score
    Rides
    4.53 mi in 19:51

  • May 9, 2019

    2.4 Miles
    87 Calories
    0 Score
    Rides
    2.36 mi in 8:29

  • January 28, 2019

    1.5 Miles
    59 Calories
    0 Score
    Rides
    1.50 mi in 4:57
Calorie Crusher
Burn 4,500 Calories
January 2025
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 19
Ride of the Week: 19
Tour d'Expresso 2015
Tour d'Expresso 2015
Tiki Titan
Tiki Titan
Giro d'Expresso 2015
Giro d'Expresso 2015

Basic

Expresso Speedway

2:34

1.0 Miles
23.1 MPH
315 Watts
Rolling Thunder

2:50

1.0 Miles
21.7 MPH
284 Watts
Redwood Dash

4:06

1.5 Miles
21.9 MPH
275 Watts
Titan Time

6:32

1.8 Miles
16.1 MPH
177 Watts
Campus Loop

5:57

2.0 Miles
20.3 MPH
234 Watts
Mini Mayhem

5:45

2.0 Miles
20.9 MPH
250 Watts
Evening Bliss

7:02

2.4 Miles
19.7 MPH
226 Watts
Rabbit Run

6:55

2.4 Miles
20.2 MPH
241 Watts
Lost Trail

8:27

2.9 Miles
20.6 MPH
254 Watts
Alpine Splash

9:09

2.9 Miles
19.2 MPH
254 Watts
Coastal Run

9:49

3.4 Miles
20.5 MPH
247 Watts
Bent Spoke

12:14

4.0 Miles
19.3 MPH
232 Watts
Fruitdale

12:19

4.4 Miles
21.5 MPH
265 Watts

Moderate

City Express

15:52

4.5 Miles
17.1 MPH
249 Watts
Dragon Fire

14:17

5.0 Miles
20.9 MPH
255 Watts
Billy Goat Falls

17:59

5.4 Miles
17.8 MPH
223 Watts
Broken Spoke

15:49

5.4 Miles
20.2 MPH
263 Watts
Moody Ambush

16:45

5.4 Miles
19.1 MPH
240 Watts
Ironhorse Rush

18:46

6.0 Miles
19.1 MPH
233 Watts
Quicksilver

18:38

6.3 Miles
20.3 MPH
246 Watts
Farmers Bluff

21:50

6.9 Miles
19.0 MPH
220 Watts
Stump Puller

22:20

6.9 Miles
18.5 MPH
210 Watts
Apple Grinder

20:50

7.0 Miles
20.0 MPH
255 Watts
Sunday Afternoon

21:42

7.0 Miles
19.2 MPH
238 Watts

Challenging

Ravens Roost

22:12

7.2 Miles
19.5 MPH
243 Watts
Stormy Hollow

23:59

7.4 Miles
18.5 MPH
226 Watts
Odyssey

24:52

7.6 Miles
18.3 MPH
236 Watts
Wicked Workout

26:12

7.9 Miles
18.0 MPH
228 Watts
Oh Mama

25:16

7.9 Miles
18.6 MPH
245 Watts
Rough Rider

26:03

8.4 Miles
19.3 MPH
217 Watts
Falcon Flight

27:05

8.4 Miles
18.5 MPH
206 Watts
Monkey Pass

29:37

9.5 Miles
19.3 MPH
231 Watts
Outlaw Rock

32:49

10.0 Miles
18.2 MPH
236 Watts

Extreme

Thunderball

34:32

10.7 Miles
18.6 MPH
216 Watts
Gut Buster

41:46

11.0 Miles
15.7 MPH
188 Watts
Vindicator

45:47

12.2 Miles
15.9 MPH
177 Watts
Grape Stomper

38:51

12.2 Miles
18.8 MPH
237 Watts
Temple Ridge

42:43

13.5 Miles
19.0 MPH
213 Watts
Ascension

59:24

18.3 Miles
18.3 MPH
233 Watts
Savage Revenge

1:13:23

20.0 Miles
16.3 MPH
191 Watts
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