N Howard
YMCA - Greater Houston - Monty Ballard at Cinco Ranch
50-59
N Howard
Triple Millennium Ride of the Week: 21

All-time

Miles 3,398
Calories 156,834
Score 0

  • September 23, 2020

    9.5 Miles
    448 Calories
    0 Score
    Rides
    9.54 mi in 32:35

  • July 30, 2020

    6.9 Miles
    326 Calories
    0 Score
    Rides
    6.92 mi in 22:21

  • August 29, 2018

    12.4 Miles
    601 Calories
    0 Score
    Rides
    12.43 mi in 44:17

  • August 13, 2018

    8.4 Miles
    329 Calories
    0 Score
    Rides
    8.38 mi in 30:43
    Goal: 1 Completed Lap

  • August 9, 2018

    12.2 Miles
    594 Calories
    0 Score
    Rides
    12.18 mi in 41:38
    Goal: 1 Completed Lap

  • August 1, 2018

    13.3 Miles
    646 Calories
    0 Score
    Rides
    11.81 mi in 45:02
    Goal: 1 Completed Lap
    1.50 mi in 5:47
    Goal: 1 Completed Lap

  • July 26, 2018

    14.5 Miles
    638 Calories
    0 Score
    Rides
    13.50 mi in 43:54
    Goal: 1 Completed Lap
    1.00 mi in 4:39
    Goal: 1 Completed Lap

  • July 18, 2018

    13.5 Miles
    611 Calories
    0 Score
    Rides
    13.50 mi in 44:52

  • May 23, 2018

    8.0 Miles
    316 Calories
    0 Score
    Rides
    1.50 mi in 4:15
    Goal: 1 Completed Lap
    1.50 mi in 5:53
    Goal: 1 Completed Lap
    1.02 mi in 2:52
    Goal: 1 Completed Lap
    1.02 mi in 4:18
    Goal: 1 Completed Lap
    3.00 mi in 10:08

  • May 10, 2018

    11.7 Miles
    573 Calories
    0 Score
    Rides
    0.66 mi in 2:41
    Goal: 1 Completed Lap
    11.03 mi in 40:14
    Goal: 1 Completed Lap
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 1
Ride of the Week: 1
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Ghost Buster
Top 100 Ghost Buster
Top 100 September Century
Top 100 September Century
Summer Sprints - Trailblazer
Summer Sprints - Trailblazer
Tiki Titan
Tiki Titan

Basic

Expresso Speedway

2:07

1.0 Miles
27.9 MPH
503 Watts
Rolling Thunder

2:19

1.0 Miles
26.2 MPH
446 Watts
Redwood Dash

3:32

1.5 Miles
25.1 MPH
388 Watts
Campus Loop

5:07

2.0 Miles
23.7 MPH
346 Watts
Mini Mayhem

4:59

2.0 Miles
24.1 MPH
360 Watts
Evening Bliss

6:04

2.4 Miles
23.0 MPH
346 Watts
Rabbit Run

6:12

2.4 Miles
22.4 MPH
315 Watts
Lost Trail

7:38

2.9 Miles
22.8 MPH
328 Watts
Alpine Splash

8:17

2.9 Miles
21.1 MPH
326 Watts
Coastal Run

8:56

3.4 Miles
22.6 MPH
322 Watts
Bent Spoke

11:02

4.0 Miles
21.4 MPH
302 Watts
Fruitdale

11:26

4.4 Miles
23.1 MPH
314 Watts

Moderate

City Express

14:43

4.5 Miles
18.4 MPH
313 Watts
Dragon Fire

13:19

5.0 Miles
22.5 MPH
308 Watts
Billy Goat Falls

14:54

5.4 Miles
21.4 MPH
329 Watts
Broken Spoke

14:53

5.4 Miles
21.4 MPH
320 Watts
Moody Ambush

15:16

5.4 Miles
21.0 MPH
303 Watts
Ironhorse Rush

17:13

6.0 Miles
20.8 MPH
306 Watts
Quicksilver

17:21

6.3 Miles
21.8 MPH
295 Watts
Farmers Bluff

18:29

6.9 Miles
22.4 MPH
317 Watts
Stump Puller

19:04

6.9 Miles
21.7 MPH
309 Watts
Apple Grinder

19:03

7.0 Miles
21.9 MPH
313 Watts
Sunday Afternoon

19:21

7.0 Miles
21.5 MPH
302 Watts

Challenging

Ravens Roost

20:22

7.2 Miles
21.3 MPH
303 Watts
Stormy Hollow

20:51

7.4 Miles
21.3 MPH
318 Watts
Odyssey

22:22

7.6 Miles
20.3 MPH
305 Watts
Wicked Workout

23:51

7.9 Miles
19.8 MPH
310 Watts
Oh Mama

23:22

7.9 Miles
20.1 MPH
306 Watts
Rough Rider

23:06

8.4 Miles
21.7 MPH
295 Watts
Falcon Flight

22:52

8.4 Miles
21.9 MPH
315 Watts
Monkey Pass

26:36

9.5 Miles
21.5 MPH
314 Watts
Outlaw Rock

30:09

10.0 Miles
19.8 MPH
295 Watts
Camel Country

30:45

10.0 Miles
19.4 MPH
290 Watts
Drifters Peak

30:52

10.2 Miles
19.6 MPH
293 Watts

Extreme

Thunderball

30:48

10.7 Miles
20.8 MPH
298 Watts
Gut Buster

33:04

11.0 Miles
19.8 MPH
302 Watts
Lost Valley

35:51

11.5 Miles
19.2 MPH
292 Watts
Ocean Plunge

45:02

11.8 Miles
15.7 MPH
196 Watts
Vindicator

36:12

12.2 Miles
20.1 MPH
297 Watts
Grape Stomper

36:22

12.2 Miles
20.0 MPH
282 Watts
Pyramid Mountain

38:01

13.5 Miles
21.3 MPH
293 Watts
Temple Ridge

38:22

13.5 Miles
21.1 MPH
291 Watts
Ascension

55:54

18.3 Miles
19.5 MPH
290 Watts
Savage Revenge

1:00:52

20.0 Miles
19.7 MPH
286 Watts
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