John Galt
Bowling Green Athletic Club
40-49
John Galt
Penta-kilo-miler

All-time

Miles 5,721
Calories 230,584
Score 23,822

  • December 31, 2014

    5.0 Miles
    161 Calories
    0 Score
    Rides
    5.00 mi in 25:25

  • December 21, 2014

    4.8 Miles
    136 Calories
    0 Score
    Rides
    4.80 mi in 25:19

  • October 16, 2014

    4.4 Miles
    121 Calories
    0 Score
    Rides
    4.42 mi in 21:08

  • October 13, 2014

    12.9 Miles
    386 Calories
    0 Score
    Rides
    4.42 mi in 20:08
    6.18 mi in 31:05
    2.29 mi in 13:23

  • September 11, 2014

    10.8 Miles
    396 Calories
    0 Score
    Rides
    2.03 mi in 10:00
    2.36 mi in 6:41
    2.03 mi in 8:38
    4.42 mi in 16:29

  • September 9, 2014

    13.8 Miles
    493 Calories
    0 Score
    Rides
    1.00 mi in 4:25
    2.36 mi in 6:50
    4.01 mi in 17:16
    4.42 mi in 21:15
    2.03 mi in 10:12

  • August 8, 2014

    11.1 Miles
    357 Calories
    0 Score
    Rides
    1.00 mi in 5:28
    3.00 mi in 11:19
    4.42 mi in 21:53
    2.73 mi in 15:21

  • August 7, 2014

    4.4 Miles
    145 Calories
    0 Score
    Rides
    4.42 mi in 17:20

  • August 4, 2014

    10.9 Miles
    330 Calories
    0 Score
    Rides
    8.84 mi in 48:46
    2.03 mi in 10:16

  • July 10, 2014

    9.6 Miles
    334 Calories
    0 Score
    Rides
    1.50 mi in 6:33
    7.08 mi in 30:50
    1.00 mi in 4:00
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:25

1.0 Miles
24.5 MPH
355 Watts
Rolling Thunder

2:42

1.0 Miles
22.4 MPH
315 Watts
Redwood Dash

3:56

1.5 Miles
22.8 MPH
316 Watts
Campus Loop

5:30

2.0 Miles
21.9 MPH
293 Watts
Mini Mayhem

5:33

2.0 Miles
21.7 MPH
291 Watts
Evening Bliss

6:38

2.4 Miles
21.0 MPH
275 Watts
Rabbit Run

6:41

2.4 Miles
20.7 MPH
252 Watts
Lost Trail

8:20

2.9 Miles
20.9 MPH
273 Watts
Alpine Splash

8:56

2.9 Miles
19.6 MPH
275 Watts
Coastal Run

9:33

3.4 Miles
21.1 MPH
276 Watts
Bent Spoke

12:06

4.0 Miles
19.5 MPH
249 Watts
Fruitdale

12:51

4.4 Miles
20.6 MPH
247 Watts

Moderate

City Express

15:51

4.5 Miles
17.1 MPH
257 Watts
Dragon Fire

14:29

5.0 Miles
20.6 MPH
244 Watts
Billy Goat Falls

17:06

5.4 Miles
18.7 MPH
248 Watts
Broken Spoke

16:51

5.4 Miles
18.9 MPH
223 Watts
Moody Ambush

16:42

5.4 Miles
19.2 MPH
244 Watts
Ironhorse Rush

18:43

6.0 Miles
19.1 MPH
245 Watts
Quicksilver

18:31

6.3 Miles
20.4 MPH
245 Watts
Farmers Bluff

20:34

6.9 Miles
20.1 MPH
240 Watts
Stump Puller

20:22

6.9 Miles
20.3 MPH
261 Watts
Apple Grinder

21:22

7.0 Miles
19.5 MPH
248 Watts
Sunday Afternoon

20:53

7.0 Miles
19.9 MPH
260 Watts

Challenging

Ravens Roost

23:39

7.2 Miles
18.3 MPH
225 Watts
Stormy Hollow

24:57

7.4 Miles
17.9 MPH
222 Watts
Odyssey

24:51

7.6 Miles
18.3 MPH
235 Watts
Wicked Workout

26:32

7.9 Miles
17.7 MPH
235 Watts
Oh Mama

27:10

7.9 Miles
17.4 MPH
222 Watts
Rough Rider

26:05

8.4 Miles
19.2 MPH
230 Watts
Falcon Flight

25:57

8.4 Miles
19.3 MPH
218 Watts
Monkey Pass

31:58

9.5 Miles
18.0 MPH
208 Watts
Outlaw Rock

37:35

10.0 Miles
16.0 MPH
194 Watts
Drifters Peak

37:46

10.2 Miles
16.2 MPH
195 Watts

Extreme

Thunderball

36:19

10.7 Miles
17.8 MPH
209 Watts
Gut Buster

40:03

11.0 Miles
16.4 MPH
206 Watts
Vindicator

43:16

12.2 Miles
16.9 MPH
201 Watts
Pyramid Mountain

45:37

13.5 Miles
17.9 MPH
196 Watts
Temple Ridge

45:24

13.5 Miles
17.9 MPH
199 Watts
Ascension

1:07:41

18.3 Miles
16.2 MPH
192 Watts
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