R. Goodacre

Ross Goodacre

30-39

All-time

Miles	510
Calories	22,110
Score	6,413

Ross Goodacre

YMCA - Pickens County - Pickens

30-39

January 12, 2017

13.3 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 49:40

3

49:40

13.26

16.0

477

136

62
January 10, 2017

9.8 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.26 mi in 34:03

2.10

34:03

9.26

16.3

343

144

57

Drifters Peak

0.49 mi in 1:58

0.05

1:58

0.49

14.9

18

135

0
May 11, 2013

12.2 Miles

614 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 45:14

1

45:14

12.18

16.2

614

202

155
May 8, 2013

10.7 Miles

534 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 37:16

1

37:16

10.67

17.2

534

215

155
February 11, 2013

12.2 Miles

584 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 46:45

1

46:45

12.18

15.6

584

184

154
February 7, 2013

13.5 Miles

549 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 47:38

1

47:38

13.5

17.0

549

168

154
February 2, 2013

13.5 Miles

627 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 46:02

1

46:02

13.51

17.6

627

202

165
September 3, 2012

48.6 Miles

1,904 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

48.62 mi in 2:59:56

11

2:59:56

48.62

16.2

1,904

152

122
August 21, 2012

9.5 Miles

462 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 32:48

1

32:48

9.54

17.5

462

210

153
August 16, 2012

7.9 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

7.95 mi in 31:08

0.65

31:08

7.95

15.3

405

192

129

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:03

1.0
Miles

19.4
MPH

216
Watts

Expresso Speedway

3:03

1.0 Miles
19.4 MPH
216 Watts

Rolling Thunder

5:17

1.0
Miles

11.6
MPH

78
Watts

Rolling Thunder

5:17

1.0 Miles
11.6 MPH
78 Watts

Redwood Dash

4:54

1.5
Miles

18.2
MPH

187
Watts

Redwood Dash

4:54

1.5 Miles
18.2 MPH
187 Watts

Campus Loop

8:11

2.0
Miles

14.8
MPH

126
Watts

Campus Loop

8:11

2.0 Miles
14.8 MPH
126 Watts

Mini Mayhem

6:16

2.0
Miles

19.2
MPH

230
Watts

Mini Mayhem

6:16

2.0 Miles
19.2 MPH
230 Watts

Evening Bliss

9:09

2.4
Miles

15.4
MPH

145
Watts

Evening Bliss

9:09

2.4 Miles
15.4 MPH
145 Watts

Lost Trail

12:24

2.9
Miles

14.1
MPH

123
Watts

Lost Trail

12:24

2.9 Miles
14.1 MPH
123 Watts

Coastal Run

13:24

3.4
Miles

15.1
MPH

140
Watts

Coastal Run

13:24

3.4 Miles
15.1 MPH
140 Watts

Fruitdale

13:23

4.4
Miles

19.8
MPH

236
Watts

Fruitdale

13:23

4.4 Miles
19.8 MPH
236 Watts

Moderate

Dragon Fire

16:16

5.0
Miles

18.4
MPH

206
Watts

Dragon Fire

16:16

5.0 Miles
18.4 MPH
206 Watts

Quicksilver

22:12

6.3
Miles

17.1
MPH

182
Watts

Quicksilver

22:12

6.3 Miles
17.1 MPH
182 Watts

Sunday Afternoon

24:48

7.0
Miles

16.8
MPH

191
Watts

Sunday Afternoon

24:48

7.0 Miles
16.8 MPH
191 Watts

Challenging

Ravens Roost

29:12

7.2
Miles

14.8
MPH

154
Watts

Ravens Roost

29:12

7.2 Miles
14.8 MPH
154 Watts

Stormy Hollow

30:42

7.4
Miles

14.5
MPH

157
Watts

Stormy Hollow

30:42

7.4 Miles
14.5 MPH
157 Watts

Falcon Flight

30:07

8.4
Miles

16.7
MPH

180
Watts

Falcon Flight

30:07

8.4 Miles
16.7 MPH
180 Watts

Monkey Pass

32:48

9.5
Miles

17.5
MPH

210
Watts

Monkey Pass

32:48

9.5 Miles
17.5 MPH
210 Watts

Extreme

Thunderball

37:16

10.7
Miles

17.3
MPH

215
Watts

Thunderball

37:16

10.7 Miles
17.3 MPH
215 Watts

Gut Buster

43:06

11.0
Miles

15.2
MPH

193
Watts

Gut Buster

43:06

11.0 Miles
15.2 MPH
193 Watts

Vindicator

45:14

12.2
Miles

16.1
MPH

202
Watts

Vindicator

45:14

12.2 Miles
16.1 MPH
202 Watts

Grape Stomper

45:51

12.2
Miles

15.9
MPH

193
Watts

Grape Stomper

45:51

12.2 Miles
15.9 MPH
193 Watts

Pyramid Mountain

45:45

13.5
Miles

17.7
MPH

199
Watts

Pyramid Mountain

45:45

13.5 Miles
17.7 MPH
199 Watts

Temple Ridge

47:38

13.5
Miles

17.0
MPH

168
Watts

Temple Ridge

47:38

13.5 Miles
17.0 MPH
168 Watts

Ascension

1:17:29

18.3
Miles

14.1
MPH

163
Watts

Ascension

1:17:29

18.3 Miles
14.1 MPH
163 Watts

All-time

January 12, 2017

13.3 Miles

477 Calories

0 Score

January 10, 2017

9.8 Miles

361 Calories

0 Score

May 11, 2013

12.2 Miles

614 Calories

0 Score

May 8, 2013

10.7 Miles

534 Calories

0 Score

February 11, 2013

12.2 Miles

584 Calories

0 Score

February 7, 2013

13.5 Miles

549 Calories

0 Score

February 2, 2013

13.5 Miles

627 Calories

0 Score

September 3, 2012

48.6 Miles

1,904 Calories

0 Score

August 21, 2012

9.5 Miles

462 Calories

0 Score

August 16, 2012

7.9 Miles

405 Calories

0 Score

Road

Basic

3:03

5:17

4:54

8:11

6:16

9:09

12:24

13:24

13:23

Moderate

16:16

22:12

24:48

Challenging

29:12

30:42

30:07

32:48

Extreme

37:16

43:06

45:14

45:51

45:45

47:38

1:17:29

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain