Richard Cole
Weymouth Club
30-39
Richard Cole
Double Centurion

All-time

Miles 481
Calories 19,818
Score 1,105,517

  • November 10, 2014

    4.5 Miles
    247 Calories
    0 Score
    Rides
    4.53 mi in 19:17

  • September 29, 2014

    8.6 Miles
    396 Calories
    0 Score
    Rides
    8.59 mi in 37:32

  • August 23, 2014

    12.2 Miles
    574 Calories
    0 Score
    Rides
    12.18 mi in 44:47

  • August 21, 2014

    4.4 Miles
    211 Calories
    0 Score
    Rides
    4.40 mi in 17:20

  • August 13, 2014

    12.2 Miles
    551 Calories
    0 Score
    Rides
    12.18 mi in 49:19

  • August 2, 2014

    5.4 Miles
    270 Calories
    0 Score
    Rides
    5.37 mi in 19:18

  • July 8, 2014

    11.5 Miles
    547 Calories
    0 Score
    Rides
    11.53 mi in 46:56

  • June 12, 2014

    7.9 Miles
    337 Calories
    0 Score
    Rides
    7.87 mi in 39:20

  • May 20, 2014

    3.1 Miles
    102 Calories
    0 Score
    Rides
    11,808 points
    5,161 points

  • May 13, 2014

    7.0 Miles
    293 Calories
    0 Score
    Rides
    6.98 mi in 26:28
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:32

1.0 Miles
23.2 MPH
322 Watts
Rolling Thunder

2:38

1.0 Miles
23.1 MPH
343 Watts
Redwood Dash

4:01

1.5 Miles
22.2 MPH
295 Watts
Campus Loop

5:42

2.0 Miles
21.2 MPH
271 Watts
Mini Mayhem

5:53

2.0 Miles
20.5 MPH
249 Watts
Evening Bliss

7:26

2.4 Miles
18.8 MPH
221 Watts
Rabbit Run

7:05

2.4 Miles
19.6 MPH
239 Watts
Lost Trail

8:50

2.9 Miles
19.7 MPH
240 Watts
Alpine Splash

10:03

2.9 Miles
17.4 MPH
223 Watts
Coastal Run

11:16

3.4 Miles
17.8 MPH
189 Watts
Bent Spoke

13:00

4.0 Miles
18.2 MPH
223 Watts
Fruitdale

14:20

4.4 Miles
18.5 MPH
195 Watts

Moderate

City Express

19:17

4.5 Miles
14.0 MPH
189 Watts
Dragon Fire

17:32

5.0 Miles
17.1 MPH
184 Watts
Billy Goat Falls

19:18

5.4 Miles
16.7 MPH
208 Watts
Broken Spoke

18:52

5.4 Miles
17.0 MPH
188 Watts
Ironhorse Rush

23:35

6.0 Miles
15.2 MPH
170 Watts
Farmers Bluff

28:56

6.9 Miles
14.3 MPH
144 Watts
Stump Puller

24:21

6.9 Miles
17.0 MPH
178 Watts
Apple Grinder

26:28

7.0 Miles
15.8 MPH
160 Watts
Sunday Afternoon

28:36

7.0 Miles
14.6 MPH
137 Watts

Challenging

Wicked Workout

28:44

7.9 Miles
16.4 MPH
200 Watts
Falcon Flight

30:28

8.4 Miles
16.5 MPH
164 Watts
Monkey Pass

35:37

9.5 Miles
16.1 MPH
165 Watts

Extreme

Lost Valley

46:56

11.5 Miles
14.7 MPH
170 Watts
Grape Stomper

44:47

12.2 Miles
16.3 MPH
189 Watts
Temple Ridge

53:45

13.5 Miles
15.1 MPH
147 Watts
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