C. McGranor

Cheryl McGranor

40-49

All-time

Miles	1,062
Calories	38,812
Score	10,263

Cheryl McGranor

YMCA - Greater Erie - Glenwood Park

40-49

May 10, 2019

4.1 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.05 mi in 22:22

0.92

22:22

4.05

10.9

116

63

0
September 15, 2016

5.1 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:10

1

9:10

2.03

13.3

58

83

148

Mini Mayhem

2.03 mi in 10:02

1

10:02

2.03

12.1

56

69

129

Rolling Thunder

1.02 mi in 5:36

1

5:36

1.02

10.9

28

61

115
January 27, 2016

3.9 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.36 mi in 17:35

0.81

17:35

2.36

8.1

95

67

131

Redwood Dash

1.50 mi in 8:14

1

8:14

1.5

10.9

39

57

109
July 2, 2015

5.4 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 32:50

1

32:50

5.43

9.9

172

63

128
September 9, 2014

4.5 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 42:05

1

42:05

4.53

6.5

235

69

119
August 28, 2014

7.2 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 43:15

1

43:15

7.22

10.0

246

71

127
March 27, 2014

2.0 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.99 mi in 13:00

0.60

13:00

1.99

9.2

61

55

127
March 14, 2014

6.9 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 35:18

1

35:18

6.91

11.7

215

77

134
September 27, 2013

5.4 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 28:44

1

28:44

5.43

11.3

179

80

145
July 22, 2013

5.4 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 33:07

1

33:07

5.43

9.8

178

66

121

Road

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:23

1.0
Miles

13.5
MPH

102
Watts

Expresso Speedway

4:23

1.0 Miles
13.5 MPH
102 Watts

Rolling Thunder

4:11

1.0
Miles

14.8
MPH

125
Watts

Rolling Thunder

4:11

1.0 Miles
14.8 MPH
125 Watts

Redwood Dash

6:31

1.5
Miles

13.8
MPH

96
Watts

Redwood Dash

6:31

1.5 Miles
13.8 MPH
96 Watts

Campus Loop

9:10

2.0
Miles

13.3
MPH

83
Watts

Campus Loop

9:10

2.0 Miles
13.3 MPH
83 Watts

Mini Mayhem

10:02

2.0
Miles

12.3
MPH

69
Watts

Mini Mayhem

10:02

2.0 Miles
12.3 MPH
69 Watts

Evening Bliss

10:57

2.4
Miles

12.8
MPH

98
Watts

Evening Bliss

10:57

2.4 Miles
12.8 MPH
98 Watts

Lost Trail

14:15

2.9
Miles

12.3
MPH

99
Watts

Lost Trail

14:15

2.9 Miles
12.3 MPH
99 Watts

Alpine Splash

16:47

2.9
Miles

10.5
MPH

96
Watts

Alpine Splash

16:47

2.9 Miles
10.5 MPH
96 Watts

Coastal Run

15:54

3.4
Miles

12.9
MPH

93
Watts

Coastal Run

15:54

3.4 Miles
12.9 MPH
93 Watts

Bent Spoke

20:19

4.0
Miles

11.8
MPH

96
Watts

Bent Spoke

20:19

4.0 Miles
11.8 MPH
96 Watts

Fruitdale

20:41

4.4
Miles

12.9
MPH

83
Watts

Fruitdale

20:41

4.4 Miles
12.9 MPH
83 Watts

Moderate

City Express

42:05

4.5
Miles

6.7
MPH

69
Watts

City Express

42:05

4.5 Miles
6.7 MPH
69 Watts

Dragon Fire

22:21

5.0
Miles

13.5
MPH

100
Watts

Dragon Fire

22:21

5.0 Miles
13.5 MPH
100 Watts

Billy Goat Falls

26:32

5.4
Miles

12.2
MPH

116
Watts

Billy Goat Falls

26:32

5.4 Miles
12.2 MPH
116 Watts

Broken Spoke

28:44

5.4
Miles

11.3
MPH

80
Watts

Broken Spoke

28:44

5.4 Miles
11.3 MPH
80 Watts

Moody Ambush

29:39

5.4
Miles

11.1
MPH

92
Watts

Moody Ambush

29:39

5.4 Miles
11.1 MPH
92 Watts

Ironhorse Rush

31:59

6.0
Miles

11.3
MPH

94
Watts

Ironhorse Rush

31:59

6.0 Miles
11.3 MPH
94 Watts

Quicksilver

29:24

6.3
Miles

12.9
MPH

100
Watts

Quicksilver

29:24

6.3 Miles
12.9 MPH
100 Watts

Farmers Bluff

32:24

6.9
Miles

13.0
MPH

106
Watts

Farmers Bluff

32:24

6.9 Miles
13.0 MPH
106 Watts

Stump Puller

31:47

6.9
Miles

13.1
MPH

106
Watts

Stump Puller

31:47

6.9 Miles
13.1 MPH
106 Watts

Apple Grinder

34:13

7.0
Miles

12.3
MPH

102
Watts

Apple Grinder

34:13

7.0 Miles
12.3 MPH
102 Watts

Sunday Afternoon

38:08

7.0
Miles

11.0
MPH

81
Watts

Sunday Afternoon

38:08

7.0 Miles
11.0 MPH
81 Watts

Challenging

Ravens Roost

43:15

7.2
Miles

10.1
MPH

71
Watts

Ravens Roost

43:15

7.2 Miles
10.1 MPH
71 Watts

Stormy Hollow

42:38

7.4
Miles

10.6
MPH

88
Watts

Stormy Hollow

42:38

7.4 Miles
10.6 MPH
88 Watts

Odyssey

45:33

7.6
Miles

10.1
MPH

90
Watts

Odyssey

45:33

7.6 Miles
10.1 MPH
90 Watts

Wicked Workout

47:45

7.9
Miles

10.2
MPH

99
Watts

Wicked Workout

47:45

7.9 Miles
10.2 MPH
99 Watts

Oh Mama

44:56

7.9
Miles

10.5
MPH

104
Watts

Oh Mama

44:56

7.9 Miles
10.5 MPH
104 Watts

Rough Rider

41:00

8.4
Miles

12.4
MPH

93
Watts

Rough Rider

41:00

8.4 Miles
12.4 MPH
93 Watts

Falcon Flight

41:48

8.4
Miles

12.1
MPH

92
Watts

Falcon Flight

41:48

8.4 Miles
12.1 MPH
92 Watts

Monkey Pass

46:59

9.5
Miles

12.4
MPH

102
Watts

Monkey Pass

46:59

9.5 Miles
12.4 MPH
102 Watts

Outlaw Rock

1:00:59

10.0
Miles

9.9
MPH

90
Watts

Outlaw Rock

1:00:59

10.0 Miles
9.9 MPH
90 Watts

Drifters Peak

59:52

10.1
Miles

10.5
MPH

99
Watts

Drifters Peak

59:52

10.1 Miles
10.5 MPH
99 Watts

Extreme

Thunderball

56:09

10.7
Miles

11.4
MPH

95
Watts

Thunderball

56:09

10.7 Miles
11.4 MPH
95 Watts

Gut Buster

1:05:43

11.0
Miles

10.2
MPH

100
Watts

Gut Buster

1:05:43

11.0 Miles
10.2 MPH
100 Watts

Vindicator

1:08:24

12.2
Miles

10.9
MPH

97
Watts

Vindicator

1:08:24

12.2 Miles
10.9 MPH
97 Watts

Grape Stomper

1:15:22

12.2
Miles

9.8
MPH

81
Watts

Grape Stomper

1:15:22

12.2 Miles
9.8 MPH
81 Watts

Pyramid Mountain

1:07:40

13.5
Miles

12.4
MPH

92
Watts

Pyramid Mountain

1:07:40

13.5 Miles
12.4 MPH
92 Watts

Temple Ridge

1:11:21

13.5
Miles

11.5
MPH

83
Watts

Temple Ridge

1:11:21

13.5 Miles
11.5 MPH
83 Watts

Ascension

1:55:12

18.3
Miles

9.7
MPH

86
Watts

Ascension

1:55:12

18.3 Miles
9.7 MPH
86 Watts

Savage Revenge

1:56:59

20.0
Miles

10.4
MPH

93
Watts

Savage Revenge

1:56:59

20.0 Miles
10.4 MPH
93 Watts

All-time

May 10, 2019

4.1 Miles

116 Calories

0 Score

September 15, 2016

5.1 Miles

141 Calories

0 Score

January 27, 2016

3.9 Miles

134 Calories

0 Score

July 2, 2015

5.4 Miles

172 Calories

0 Score

September 9, 2014

4.5 Miles

235 Calories

0 Score

August 28, 2014

7.2 Miles

246 Calories

0 Score

March 27, 2014

2.0 Miles

61 Calories

0 Score

March 14, 2014

6.9 Miles

215 Calories

0 Score

September 27, 2013

5.4 Miles

179 Calories

0 Score

July 22, 2013

5.4 Miles

178 Calories

0 Score

Road

Basic

4:23

4:11

6:31

9:10

10:02

10:57

14:15

16:47

15:54

20:19

20:41

Moderate

42:05

22:21

26:32

28:44

29:39

31:59

29:24

32:24

31:47

34:13

38:08

Challenging

43:15

42:38

45:33

47:45

44:56

41:00

41:48

46:59

1:00:59

59:52

Extreme

56:09

1:05:43