J. Sral

Joyce Sral

50-59

All-time

Miles	117
Calories	3,769
Score	0

Joyce Sral

YMCA - Greater Erie - Glenwood Park

50-59

March 22, 2016

1.5 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:32

1

7:32

1.5

11.9

39

64

152
September 5, 2014

3.9 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:42

1

11:42

2.36

12.1

70

76

146

Redwood Dash

1.50 mi in 6:55

1

6:55

1.5

13.0

41

77

139
February 21, 2014

2.4 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:58

1

10:58

2.36

12.9

74

89

141
February 9, 2014

1.5 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:55

1

6:55

1.5

13.0

41

75

147
November 29, 2013

2.4 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:07

1

11:07

2.36

12.7

72

84

134
November 6, 2013

3.0 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:14

1

5:14

1.02

11.7

29

69

143

Campus Loop

2.03 mi in 10:36

1

10:36

2.03

11.5

64

76

143
July 15, 2010

6.3 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 34:05

1

34:05

6.33

11.1

208

78

143
June 2, 2010

5.4 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.38 mi in 38:53

1

38:53

5.38

8.3

206

65

132
May 25, 2010

5.0 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:58

1

25:58

5

11.6

155

76

146
April 8, 2010

1.5 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:14

1

7:14

1.5

12.4

45

80

160

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:34

1.0
Miles

13.1
MPH

83
Watts

Expresso Speedway

4:34

1.0 Miles
13.1 MPH
83 Watts

Rolling Thunder

5:14

1.0
Miles

11.7
MPH

69
Watts

Rolling Thunder

5:14

1.0 Miles
11.7 MPH
69 Watts

Redwood Dash

6:55

1.5
Miles

13.1
MPH

75
Watts

Redwood Dash

6:55

1.5 Miles
13.1 MPH
75 Watts

Campus Loop

9:44

2.0
Miles

12.5
MPH

85
Watts

Campus Loop

9:44

2.0 Miles
12.5 MPH
85 Watts

Evening Bliss

10:58

2.4
Miles

12.9
MPH

89
Watts

Evening Bliss

10:58

2.4 Miles
12.9 MPH
89 Watts

Rabbit Run

11:07

2.4
Miles

12.8
MPH

84
Watts

Rabbit Run

11:07

2.4 Miles
12.8 MPH
84 Watts

Lost Trail

13:57

2.9
Miles

12.5
MPH

89
Watts

Lost Trail

13:57

2.9 Miles
12.5 MPH
89 Watts

Alpine Splash

20:19

2.9
Miles

8.6
MPH

74
Watts

Alpine Splash

20:19

2.9 Miles
8.6 MPH
74 Watts

Coastal Run

16:17

3.4
Miles

12.4
MPH

85
Watts

Coastal Run

16:17

3.4 Miles
12.4 MPH
85 Watts

Bent Spoke

22:06

4.0
Miles

10.9
MPH

83
Watts

Bent Spoke

22:06

4.0 Miles
10.9 MPH
83 Watts

Fruitdale

20:48

4.4
Miles

12.8
MPH

83
Watts

Fruitdale

20:48

4.4 Miles
12.8 MPH
83 Watts

Moderate

Dragon Fire

25:58

5.0
Miles

11.6
MPH

76
Watts

Dragon Fire

25:58

5.0 Miles
11.6 MPH
76 Watts

Billy Goat Falls

38:53

5.4
Miles

8.3
MPH

65
Watts

Billy Goat Falls

38:53

5.4 Miles
8.3 MPH
65 Watts

Quicksilver

30:31

6.3
Miles

12.5
MPH

91
Watts

Quicksilver

30:31

6.3 Miles
12.5 MPH
91 Watts

Farmers Bluff

37:26

6.9
Miles

11.1
MPH

75
Watts

Farmers Bluff

37:26

6.9 Miles
11.1 MPH
75 Watts

All-time

March 22, 2016

1.5 Miles

39 Calories

0 Score

September 5, 2014

3.9 Miles

111 Calories

0 Score

February 21, 2014

2.4 Miles

74 Calories

0 Score

February 9, 2014

1.5 Miles

41 Calories

0 Score

November 29, 2013

2.4 Miles

72 Calories

0 Score

November 6, 2013

3.0 Miles

93 Calories

0 Score

July 15, 2010

6.3 Miles

208 Calories

0 Score

June 2, 2010

5.4 Miles

206 Calories

0 Score

May 25, 2010

5.0 Miles

155 Calories

0 Score

April 8, 2010

1.5 Miles

45 Calories

0 Score

Road

Basic

4:34

5:14

6:55

9:44

10:58

11:07

13:57

20:19

16:17

22:06

20:48

Moderate

25:58

38:53

30:31

37:26

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain