Allen Wilson
YMCA - Greater Richmond - Tuckahoe
40-49
Allen Wilson
McKinley

All-time

Miles 598
Calories 26,532
Score 0

  • July 29, 2017

    4.1 Miles
    152 Calories
    0 Score
    Rides
    2.03 mi in 6:54
    2.03 mi in 7:13

  • September 30, 2016

    7.0 Miles
    267 Calories
    0 Score
    Rides
    6.98 mi in 26:57

  • September 12, 2016

    7.0 Miles
    285 Calories
    0 Score
    Rides
    6.98 mi in 26:36

  • August 24, 2016

    7.4 Miles
    339 Calories
    0 Score
    Rides
    7.44 mi in 30:52

  • August 10, 2016

    7.2 Miles
    319 Calories
    0 Score
    Rides
    7.22 mi in 29:15

  • July 14, 2016

    6.3 Miles
    249 Calories
    0 Score
    Rides
    6.33 mi in 22:21

  • April 28, 2016

    0.9 Miles
    34 Calories
    0 Score
    Rides
    0.90 mi in 3:15

  • April 22, 2016

    6.9 Miles
    269 Calories
    0 Score
    Rides
    6.91 mi in 25:38

  • April 7, 2016

    4.0 Miles
    163 Calories
    0 Score
    Rides
    4.01 mi in 17:12

  • March 30, 2016

    11.0 Miles
    527 Calories
    0 Score
    Rides
    1.00 mi in 4:24
    10.01 mi in 40:43
Titan
Burn 2,500 Calories
July 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:46

1.0 Miles
15.7 MPH
136 Watts
Rolling Thunder

4:20

1.0 Miles
14.0 MPH
117 Watts
Campus Loop

6:54

2.0 Miles
17.5 MPH
174 Watts
Mini Mayhem

7:13

2.0 Miles
16.9 MPH
149 Watts
Evening Bliss

8:31

2.4 Miles
16.5 MPH
167 Watts
Lost Trail

10:25

2.9 Miles
16.8 MPH
169 Watts
Coastal Run

12:01

3.4 Miles
16.8 MPH
167 Watts
Bent Spoke

15:06

4.0 Miles
15.7 MPH
147 Watts

Moderate

City Express

26:15

4.5 Miles
10.4 MPH
137 Watts
Dragon Fire

18:50

5.0 Miles
15.9 MPH
135 Watts
Broken Spoke

20:27

5.4 Miles
15.6 MPH
173 Watts
Moody Ambush

21:13

5.4 Miles
15.1 MPH
165 Watts
Ironhorse Rush

22:46

6.0 Miles
15.8 MPH
178 Watts
Quicksilver

22:21

6.3 Miles
17.0 MPH
161 Watts
Farmers Bluff

26:19

6.9 Miles
15.8 MPH
154 Watts
Stump Puller

25:38

6.9 Miles
16.2 MPH
151 Watts
Apple Grinder

26:28

7.0 Miles
15.8 MPH
164 Watts
Sunday Afternoon

26:57

7.0 Miles
15.5 MPH
141 Watts

Challenging

Ravens Roost

28:21

7.2 Miles
15.3 MPH
167 Watts
Stormy Hollow

29:28

7.4 Miles
15.1 MPH
172 Watts
Wicked Workout

31:19

7.9 Miles
15.1 MPH
175 Watts
Oh Mama

32:51

7.9 Miles
14.3 MPH
173 Watts
Rough Rider

30:05

8.4 Miles
16.7 MPH
179 Watts
Monkey Pass

37:15

9.5 Miles
15.4 MPH
154 Watts
Outlaw Rock

40:43

10.0 Miles
14.7 MPH
178 Watts

Extreme

Thunderball

44:05

10.7 Miles
14.5 MPH
153 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default