Lisa McPherson
Rochester Athletic Club
40-49
Lisa McPherson
Penta-kilo-miler Proving Grounds Ride of the Week: 9

All-time

Miles 15,137
Calories 611,703
Score 17,590,959

  • March 2, 2017

    12.6 Miles
    526 Calories
    0 Score
    Rides
    10.44 mi in 45:05
    27,155 points

  • February 18, 2017

    7.8 Miles
    301 Calories
    0 Score
    Rides
    5.86 mi in 30:50
    19,467 points

  • January 19, 2017

    4.0 Miles
    91 Calories
    0 Score
    Rides
    33,202 points

  • January 16, 2017

    5.8 Miles
    288 Calories
    0 Score
    Rides
    4.78 mi in 22:32
    1.02 mi in 4:53

  • January 14, 2017

    3.7 Miles
    185 Calories
    0 Score
    Rides
    3.27 mi in 14:33
    0.40 mi in 2:16

  • January 13, 2017

    6.0 Miles
    327 Calories
    0 Score
    Rides
    5.97 mi in 31:38

  • January 8, 2017

    9.7 Miles
    357 Calories
    0 Score
    Rides
    7.44 mi in 32:52
    17,851 points

  • January 7, 2017

    25.1 Miles
    1,110 Calories
    0 Score
    Rides
    1.67 mi in 10:56
    28,614 points
    21.03 mi in 1:21:19
    0.34 mi in 1:45

  • January 2, 2017

    6.3 Miles
    258 Calories
    0 Score
    Rides
    6.27 mi in 27:14

  • January 1, 2017

    6.6 Miles
    302 Calories
    0 Score
    Rides
    1.02 mi in 4:52
    4.53 mi in 23:21
    1.02 mi in 5:15
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Winter Games
Ride into History!
February 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Proving Grounds
Proving Grounds

Challenges

Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 1
Ride of the Week: 1
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Summer Sprints - Trailblazer
Summer Sprints - Trailblazer
Titan 5000 II
Titan 5000 II
Master of Proving Grounds
Master of Proving Grounds
Expresso World Cup
Expresso World Cup

Basic

Expresso Speedway

2:26

1.0 Miles
24.1 MPH
360 Watts
Rolling Thunder

2:40

1.0 Miles
22.6 MPH
322 Watts
Redwood Dash

3:44

1.5 Miles
23.9 MPH
350 Watts
Campus Loop

5:19

2.0 Miles
22.7 MPH
320 Watts
Mini Mayhem

5:59

2.0 Miles
20.2 MPH
229 Watts
Evening Bliss

6:08

2.4 Miles
22.7 MPH
329 Watts
Rabbit Run

6:56

2.4 Miles
20.0 MPH
256 Watts
Lost Trail

8:08

2.9 Miles
21.4 MPH
291 Watts
Alpine Splash

8:31

2.9 Miles
20.6 MPH
308 Watts
Coastal Run

9:06

3.4 Miles
22.2 MPH
323 Watts
Bent Spoke

11:42

4.0 Miles
20.1 MPH
267 Watts
Fruitdale

11:49

4.4 Miles
22.4 MPH
299 Watts

Moderate

City Express

16:43

4.5 Miles
16.3 MPH
224 Watts
Dragon Fire

13:13

5.0 Miles
22.6 MPH
330 Watts
Billy Goat Falls

15:35

5.4 Miles
20.5 MPH
295 Watts
Broken Spoke

16:09

5.4 Miles
19.7 MPH
257 Watts
Moody Ambush

16:00

5.4 Miles
19.9 MPH
268 Watts
Ironhorse Rush

17:36

6.0 Miles
20.3 MPH
280 Watts
Quicksilver

17:14

6.3 Miles
22.0 MPH
307 Watts
Farmers Bluff

19:57

6.9 Miles
20.7 MPH
273 Watts
Stump Puller

19:36

6.9 Miles
21.1 MPH
284 Watts
Apple Grinder

19:38

7.0 Miles
21.2 MPH
297 Watts
Sunday Afternoon

22:51

7.0 Miles
18.2 MPH
222 Watts

Challenging

Ravens Roost

22:59

7.2 Miles
18.8 MPH
223 Watts
Stormy Hollow

21:46

7.4 Miles
20.4 MPH
292 Watts
Odyssey

23:37

7.6 Miles
19.3 MPH
267 Watts
Wicked Workout

25:54

7.9 Miles
18.2 MPH
253 Watts
Oh Mama

24:57

7.9 Miles
18.9 MPH
276 Watts
Rough Rider

25:11

8.4 Miles
19.9 MPH
247 Watts
Falcon Flight

26:36

8.4 Miles
18.8 MPH
229 Watts
Monkey Pass

29:12

9.5 Miles
19.6 MPH
253 Watts
Outlaw Rock

31:28

10.0 Miles
19.0 MPH
269 Watts
Camel Country

35:33

10.0 Miles
16.8 MPH
211 Watts
Drifters Peak

33:02

10.1 Miles
18.3 MPH
248 Watts

Extreme

Thunderball

32:35

10.7 Miles
19.6 MPH
257 Watts
Gut Buster

35:50

11.0 Miles
18.2 MPH
246 Watts
Lost Valley

43:21

11.5 Miles
15.8 MPH
202 Watts
Vindicator

37:25

12.2 Miles
19.4 MPH
263 Watts
Grape Stomper

42:26

12.2 Miles
17.3 MPH
200 Watts
Pyramid Mountain

43:19

13.5 Miles
18.6 MPH
215 Watts
Temple Ridge

41:59

13.5 Miles
19.2 MPH
232 Watts
Ascension

58:35

18.3 Miles
18.6 MPH
251 Watts
Savage Revenge

1:02:03

20.0 Miles
19.3 MPH
268 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default