k. jahanmir

katie jahanmir

20-29

All-time

Miles	617
Calories	22,768
Score	1,820

katie jahanmir

University of Washington

20-29

July 18, 2014

0.5 Miles

17 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.53 mi in 2:36

0.26

2:36

0.53

12.2

17

87

140
December 13, 2012

4.5 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 32:43

1

32:43

4.53

8.3

229

93

137
December 1, 2010

8.4 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 40:20

1

40:20

8.38

12.5

282

92

100
November 18, 2010

5.4 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.38 mi in 31:20

1

31:20

5.38

10.3

203

84

134
November 8, 2010

7.0 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.00 mi in 36:24

1

36:24

7

11.5

240

86

125
November 5, 2010

10.7 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 59:00

1

59:00

10.67

10.9

373

81

120
November 4, 2010

2.5 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

2.51 mi in 15:25

0.24

15:25

2.51

9.8

82

65

125
October 26, 2010

2.9 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:12

1

17:12

2.93

10.2

119

91

120
October 13, 2010

2.2 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

2.16 mi in 13:28

0.54

13:28

2.16

9.6

85

81

109
October 10, 2010

7.6 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 46:14

1

46:14

7.6

9.9

288

80

91

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:16

1.0
Miles

14.1
MPH

99
Watts

Expresso Speedway

4:16

1.0 Miles
14.1 MPH
99 Watts

Rolling Thunder

5:15

1.0
Miles

11.7
MPH

70
Watts

Rolling Thunder

5:15

1.0 Miles
11.7 MPH
70 Watts

Redwood Dash

6:54

1.5
Miles

12.9
MPH

82
Watts

Redwood Dash

6:54

1.5 Miles
12.9 MPH
82 Watts

Campus Loop

9:39

2.0
Miles

12.7
MPH

85
Watts

Campus Loop

9:39

2.0 Miles
12.7 MPH
85 Watts

Evening Bliss

11:48

2.4
Miles

12.0
MPH

82
Watts

Evening Bliss

11:48

2.4 Miles
12.0 MPH
82 Watts

Lost Trail

15:15

2.9
Miles

11.5
MPH

75
Watts

Lost Trail

15:15

2.9 Miles
11.5 MPH
75 Watts

Alpine Splash

16:05

2.9
Miles

11.1
MPH

104
Watts

Alpine Splash

16:05

2.9 Miles
11.1 MPH
104 Watts

Coastal Run

17:00

3.4
Miles

11.9
MPH

79
Watts

Coastal Run

17:00

3.4 Miles
11.9 MPH
79 Watts

Bent Spoke

20:29

4.0
Miles

11.7
MPH

90
Watts

Bent Spoke

20:29

4.0 Miles
11.7 MPH
90 Watts

Fruitdale

18:43

4.4
Miles

14.2
MPH

103
Watts

Fruitdale

18:43

4.4 Miles
14.2 MPH
103 Watts

Moderate

City Express

32:43

4.5
Miles

8.5
MPH

93
Watts

City Express

32:43

4.5 Miles
8.5 MPH
93 Watts

Dragon Fire

24:36

5.0
Miles

12.3
MPH

82
Watts

Dragon Fire

24:36

5.0 Miles
12.3 MPH
82 Watts

Billy Goat Falls

28:56

5.4
Miles

11.1
MPH

95
Watts

Billy Goat Falls

28:56

5.4 Miles
11.1 MPH
95 Watts

Broken Spoke

26:43

5.4
Miles

12.1
MPH

98
Watts

Broken Spoke

26:43

5.4 Miles
12.1 MPH
98 Watts

Moody Ambush

27:34

5.4
Miles

11.7
MPH

91
Watts

Moody Ambush

27:34

5.4 Miles
11.7 MPH
91 Watts

Ironhorse Rush

33:21

6.0
Miles

10.9
MPH

85
Watts

Ironhorse Rush

33:21

6.0 Miles
10.9 MPH
85 Watts

Quicksilver

30:04

6.3
Miles

12.7
MPH

93
Watts

Quicksilver

30:04

6.3 Miles
12.7 MPH
93 Watts

Farmers Bluff

33:28

6.9
Miles

12.5
MPH

91
Watts

Farmers Bluff

33:28

6.9 Miles
12.5 MPH
91 Watts

Stump Puller

34:06

6.9
Miles

12.2
MPH

88
Watts

Stump Puller

34:06

6.9 Miles
12.2 MPH
88 Watts

Apple Grinder

34:47

7.0
Miles

12.2
MPH

96
Watts

Apple Grinder

34:47

7.0 Miles
12.2 MPH
96 Watts

Challenging

Stormy Hollow

39:11

7.4
Miles

11.5
MPH

96
Watts

Stormy Hollow

39:11

7.4 Miles
11.5 MPH
96 Watts

Odyssey

41:15

7.6
Miles

11.2
MPH

97
Watts

Odyssey

41:15

7.6 Miles
11.2 MPH
97 Watts

Wicked Workout

33:11

7.9
Miles

14.2
MPH

158
Watts

Wicked Workout

33:11

7.9 Miles
14.2 MPH
158 Watts

Oh Mama

45:25

7.9
Miles

10.4
MPH

96
Watts

Oh Mama

45:25

7.9 Miles
10.4 MPH
96 Watts

Rough Rider

38:38

8.4
Miles

13.1
MPH

101
Watts

Rough Rider

38:38

8.4 Miles
13.1 MPH
101 Watts

Monkey Pass

48:57

9.5
Miles

11.7
MPH

88
Watts

Monkey Pass

48:57

9.5 Miles
11.7 MPH
88 Watts

Outlaw Rock

56:07

10.0
Miles

10.8
MPH

97
Watts

Outlaw Rock

56:07

10.0 Miles
10.8 MPH
97 Watts

Drifters Peak

57:46

10.1
Miles

10.8
MPH

99
Watts

Drifters Peak

57:46

10.1 Miles
10.8 MPH
99 Watts

Extreme

Thunderball

59:00

10.7
Miles

10.9
MPH

81
Watts

Thunderball

59:00

10.7 Miles
10.9 MPH
81 Watts

Gut Buster

1:10:16

11.0
Miles

9.4
MPH

81
Watts

Gut Buster

1:10:16

11.0 Miles
9.4 MPH
81 Watts

Vindicator

1:11:51

12.2
Miles

10.2
MPH

80
Watts

Vindicator

1:11:51

12.2 Miles
10.2 MPH
80 Watts

All-time

July 18, 2014

0.5 Miles

17 Calories

0 Score

December 13, 2012

4.5 Miles

229 Calories

0 Score

December 1, 2010

8.4 Miles

282 Calories

0 Score

November 18, 2010

5.4 Miles

203 Calories

0 Score

November 8, 2010

7.0 Miles

240 Calories

0 Score

November 5, 2010

10.7 Miles

373 Calories

0 Score

November 4, 2010

2.5 Miles

82 Calories

0 Score

October 26, 2010

2.9 Miles

119 Calories

0 Score

October 13, 2010

2.2 Miles

85 Calories

0 Score

October 10, 2010

7.6 Miles

288 Calories

0 Score

Road

Basic

4:16

5:15

6:54

9:39

11:48

15:15

16:05

17:00

20:29

18:43

Moderate

32:43

24:36

28:56

26:43

27:34

33:21

30:04

33:28

34:06

34:47

Challenging

39:11

41:15

33:11

45:25

38:38

48:57

56:07

57:46

Extreme

59:00

1:10:16

1:11:51

McKinley

Double Centurion

Centurion