Sharara Pandy
YMCA - Granite - Downtown
40-49
Sharara Pandy
Double Centurion

All-time

Miles 473
Calories 22,272
Score 0

  • May 28, 2014

    7.0 Miles
    316 Calories
    0 Score
    Rides
    2.03 mi in 6:09
    5.00 mi in 15:49

  • February 11, 2014

    10.8 Miles
    436 Calories
    0 Score
    Rides
    4.42 mi in 14:56
    6.33 mi in 22:37

  • February 7, 2014

    11.4 Miles
    492 Calories
    0 Score
    Rides
    6.01 mi in 23:57
    5.43 mi in 20:11

  • February 4, 2014

    10.4 Miles
    448 Calories
    0 Score
    Rides
    5.00 mi in 17:36
    5.43 mi in 18:51

  • January 31, 2014

    9.4 Miles
    382 Calories
    0 Score
    Rides
    5.00 mi in 17:27
    4.42 mi in 14:42

  • January 29, 2014

    9.9 Miles
    430 Calories
    0 Score
    Rides
    4.01 mi in 14:38
    2.93 mi in 11:30
    2.91 mi in 10:20

  • January 24, 2014

    8.2 Miles
    330 Calories
    0 Score
    Rides
    2.36 mi in 8:21
    2.03 mi in 6:51
    1.50 mi in 4:55
    1.02 mi in 3:22
    1.00 mi in 3:12
    0.25 mi in 0:55

  • January 22, 2014

    5.4 Miles
    247 Calories
    0 Score
    Rides
    5.37 mi in 21:17

  • January 17, 2014

    7.8 Miles
    336 Calories
    0 Score
    Rides
    3.37 mi in 11:30
    2.36 mi in 7:53
    2.03 mi in 6:35

  • January 15, 2014

    4.9 Miles
    275 Calories
    0 Score
    Rides
    4.53 mi in 20:28
    0.38 mi in 1:30
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
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January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:03

1.0 Miles
19.5 MPH
214 Watts
Rolling Thunder

3:22

1.0 Miles
18.1 MPH
191 Watts
Redwood Dash

4:55

1.5 Miles
18.1 MPH
180 Watts
Campus Loop

6:09

2.0 Miles
19.7 MPH
228 Watts
Mini Mayhem

6:06

2.0 Miles
19.9 MPH
236 Watts
Evening Bliss

7:53

2.4 Miles
17.8 MPH
195 Watts
Rabbit Run

7:40

2.4 Miles
18.3 MPH
207 Watts
Lost Trail

10:20

2.9 Miles
16.9 MPH
169 Watts
Alpine Splash

11:30

2.9 Miles
15.3 MPH
176 Watts
Coastal Run

11:30

3.4 Miles
17.6 MPH
185 Watts
Bent Spoke

14:38

4.0 Miles
16.3 MPH
172 Watts
Fruitdale

13:52

4.4 Miles
19.1 MPH
209 Watts

Moderate

City Express

18:12

4.5 Miles
14.9 MPH
220 Watts
Dragon Fire

15:49

5.0 Miles
19.0 MPH
211 Watts
Billy Goat Falls

19:35

5.4 Miles
16.4 MPH
200 Watts
Broken Spoke

18:51

5.4 Miles
17.0 MPH
195 Watts
Moody Ambush

18:40

5.4 Miles
17.3 MPH
204 Watts
Ironhorse Rush

20:39

6.0 Miles
17.4 MPH
214 Watts
Quicksilver

21:16

6.3 Miles
17.9 MPH
197 Watts
Farmers Bluff

22:54

6.9 Miles
18.1 MPH
207 Watts
Stump Puller

23:04

6.9 Miles
18.0 MPH
205 Watts
Apple Grinder

23:23

7.0 Miles
17.9 MPH
211 Watts
Sunday Afternoon

23:31

7.0 Miles
17.8 MPH
210 Watts

Challenging

Ravens Roost

25:20

7.2 Miles
17.1 MPH
202 Watts
Stormy Hollow

25:37

7.4 Miles
17.4 MPH
217 Watts
Odyssey

28:26

7.6 Miles
16.0 MPH
196 Watts
Wicked Workout

28:31

7.9 Miles
16.6 MPH
216 Watts
Oh Mama

29:07

7.9 Miles
16.2 MPH
211 Watts
Rough Rider

26:16

8.4 Miles
19.1 MPH
230 Watts
Falcon Flight

28:01

8.4 Miles
17.9 MPH
203 Watts
Monkey Pass

30:13

9.5 Miles
19.0 MPH
236 Watts
Outlaw Rock

35:47

10.0 Miles
16.8 MPH
221 Watts
Camel Country

37:17

10.0 Miles
16.0 MPH
206 Watts
Drifters Peak

34:10

10.1 Miles
17.8 MPH
241 Watts

Extreme

Thunderball

41:05

10.7 Miles
15.6 MPH
169 Watts
Gut Buster

47:47

11.0 Miles
13.8 MPH
163 Watts
Lost Valley

43:45

11.5 Miles
15.8 MPH
208 Watts
Vindicator

48:54

12.2 Miles
14.9 MPH
170 Watts
Ascension

1:01:23

18.3 Miles
17.8 MPH
244 Watts
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