C. Frye

Carla Frye

50-59

All-time

Miles	229
Calories	9,159
Score	3,289

Carla Frye

Midtown Athletic Club - Willowbrook

50-59

April 4, 2014

2.3 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

2.34 mi in 15:49

0.52

15:49

2.34

8.9

124

106

125
August 7, 2013

2.9 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:11

1

15:11

2.93

11.6

127

116

135
November 20, 2012

2.0 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:02

1

8:02

2.03

15.2

72

125

128
November 18, 2012

3.4 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:04

1

13:04

3.37

15.5

127

138

136
November 17, 2012

2.0 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:09

1

10:09

2.03

12.0

61

77

110
October 20, 2011

5.0 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

5.00 mi in 20:28

0.60

20:28

5

14.7

191

132

132
September 20, 2011

7.0 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 28:46

1

28:46

6.98

14.6

283

140

138
August 3, 2011

5.4 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 21:51

1

21:51

5.43

14.9

225

148

137
April 26, 2011

7.9 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 37:13

1

37:13

7.87

12.7

358

136

134
April 19, 2011

7.0 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 28:14

1

28:14

6.98

14.8

285

145

140

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:04

1.0
Miles

15.1
MPH

116
Watts

Expresso Speedway

4:04

1.0 Miles
15.1 MPH
116 Watts

Rolling Thunder

3:55

1.0
Miles

15.8
MPH

143
Watts

Rolling Thunder

3:55

1.0 Miles
15.8 MPH
143 Watts

Redwood Dash

5:45

1.5
Miles

15.6
MPH

130
Watts

Redwood Dash

5:45

1.5 Miles
15.6 MPH
130 Watts

Campus Loop

7:29

2.0
Miles

16.3
MPH

145
Watts

Campus Loop

7:29

2.0 Miles
16.3 MPH
145 Watts

Mini Mayhem

10:09

2.0
Miles

12.0
MPH

77
Watts

Mini Mayhem

10:09

2.0 Miles
12.0 MPH
77 Watts

Evening Bliss

9:37

2.4
Miles

14.8
MPH

127
Watts

Evening Bliss

9:37

2.4 Miles
14.8 MPH
127 Watts

Lost Trail

13:59

2.9
Miles

12.6
MPH

90
Watts

Lost Trail

13:59

2.9 Miles
12.6 MPH
90 Watts

Alpine Splash

12:48

2.9
Miles

13.7
MPH

146
Watts

Alpine Splash

12:48

2.9 Miles
13.7 MPH
146 Watts

Coastal Run

13:04

3.4
Miles

15.5
MPH

138
Watts

Coastal Run

13:04

3.4 Miles
15.5 MPH
138 Watts

Fruitdale

17:16

4.4
Miles

15.5
MPH

124
Watts

Fruitdale

17:16

4.4 Miles
15.5 MPH
124 Watts

Moderate

Dragon Fire

19:21

5.0
Miles

15.5
MPH

136
Watts

Dragon Fire

19:21

5.0 Miles
15.5 MPH
136 Watts

Billy Goat Falls

23:33

5.4
Miles

13.8
MPH

142
Watts

Billy Goat Falls

23:33

5.4 Miles
13.8 MPH
142 Watts

Broken Spoke

23:56

5.4
Miles

13.6
MPH

124
Watts

Broken Spoke

23:56

5.4 Miles
13.6 MPH
124 Watts

Moody Ambush

21:51

5.4
Miles

14.8
MPH

148
Watts

Moody Ambush

21:51

5.4 Miles
14.8 MPH
148 Watts

Ironhorse Rush

25:25

6.0
Miles

14.2
MPH

140
Watts

Ironhorse Rush

25:25

6.0 Miles
14.2 MPH
140 Watts

Quicksilver

24:17

6.3
Miles

15.7
MPH

147
Watts

Quicksilver

24:17

6.3 Miles
15.7 MPH
147 Watts

Farmers Bluff

27:12

6.9
Miles

15.4
MPH

145
Watts

Farmers Bluff

27:12

6.9 Miles
15.4 MPH
145 Watts

Stump Puller

26:44

6.9
Miles

15.6
MPH

149
Watts

Stump Puller

26:44

6.9 Miles
15.6 MPH
149 Watts

Apple Grinder

28:46

7.0
Miles

14.6
MPH

140
Watts

Apple Grinder

28:46

7.0 Miles
14.6 MPH
140 Watts

Sunday Afternoon

28:14

7.0
Miles

14.9
MPH

145
Watts

Sunday Afternoon

28:14

7.0 Miles
14.9 MPH
145 Watts

Challenging

Stormy Hollow

32:17

7.4
Miles

13.8
MPH

140
Watts

Stormy Hollow

32:17

7.4 Miles
13.8 MPH
140 Watts

Wicked Workout

37:13

7.9
Miles

12.7
MPH

136
Watts

Wicked Workout

37:13

7.9 Miles
12.7 MPH
136 Watts

Oh Mama

35:37

7.9
Miles

13.3
MPH

143
Watts

Oh Mama

35:37

7.9 Miles
13.3 MPH
143 Watts

Rough Rider

32:22

8.4
Miles

15.6
MPH

148
Watts

Rough Rider

32:22

8.4 Miles
15.6 MPH
148 Watts

Falcon Flight

33:46

8.4
Miles

14.9
MPH

135
Watts

Falcon Flight

33:46

8.4 Miles
14.9 MPH
135 Watts

Drifters Peak

49:07

10.2
Miles

12.7
MPH

128
Watts

Drifters Peak

49:07

10.2 Miles
12.7 MPH
128 Watts

Extreme

Thunderball

47:44

10.7
Miles

13.5
MPH

126
Watts

Thunderball

47:44

10.7 Miles
13.5 MPH
126 Watts

All-time

April 4, 2014

2.3 Miles

124 Calories

0 Score

August 7, 2013

2.9 Miles

127 Calories

0 Score

November 20, 2012

2.0 Miles

72 Calories

0 Score

November 18, 2012

3.4 Miles

127 Calories

0 Score

November 17, 2012

2.0 Miles

61 Calories

0 Score

October 20, 2011

5.0 Miles

191 Calories

0 Score

September 20, 2011

7.0 Miles

283 Calories

0 Score

August 3, 2011

5.4 Miles

225 Calories

0 Score

April 26, 2011

7.9 Miles

358 Calories

0 Score

April 19, 2011

7.0 Miles

285 Calories

0 Score

Road

Basic

4:04

3:55

5:45

7:29

10:09

9:37

13:59

12:48

13:04

17:16

Moderate

19:21

23:33

23:56

21:51

25:25

24:17

27:12

26:44

28:46

28:14

Challenging

32:17

37:13

35:37

32:22

33:46

49:07

Extreme

47:44

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain