M. Hicks

Melissa Hicks

50-59

All-time

Miles	1,145
Calories	46,048
Score	58,393

Melissa Hicks

YMCA - Western North Carolina - Woodfin

50-59

December 16, 2013

4.4 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.38 mi in 20:24

1.09

20:24

4.38

12.9

176

120

122
February 18, 2013

5.6 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.64 mi in 26:35

1.05

26:35

5.64

12.7

244

129

152
January 8, 2013

7.8 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.81 mi in 36:07

1.05

36:07

7.81

13.0

339

132

151
January 2, 2013

2.9 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:22

1

11:22

2.91

15.4

113

141

144
December 19, 2012

3.5 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.54 mi in 15:48

1.21

15:48

3.54

13.4

156

141

146
December 15, 2012

6.3 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:51

1

24:51

6.33

15.3

249

143

153
December 7, 2012

7.4 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 32:27

1

32:27

7.44

13.8

327

144

122
November 30, 2012

7.6 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

7.31 mi in 30:23

1.06

30:23

7.31

14.4

289

134

161

Wicked Workout

0.29 mi in 1:16

0.04

1:16

0.29

13.7

12

143

127
November 26, 2012

6.0 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.97 mi in 25:13

1.10

25:13

5.97

14.2

242

136

151
November 6, 2012

7.3 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

7.33 mi in 30:23

1.06

30:23

7.33

14.5

289

134

156

Road

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:28

1.0
Miles

17.1
MPH

160
Watts

Expresso Speedway

3:28

1.0 Miles
17.1 MPH
160 Watts

Rolling Thunder

3:46

1.0
Miles

16.2
MPH

161
Watts

Rolling Thunder

3:46

1.0 Miles
16.2 MPH
161 Watts

Redwood Dash

5:18

1.5
Miles

16.8
MPH

155
Watts

Redwood Dash

5:18

1.5 Miles
16.8 MPH
155 Watts

Campus Loop

8:06

2.0
Miles

15.0
MPH

140
Watts

Campus Loop

8:06

2.0 Miles
15.0 MPH
140 Watts

Evening Bliss

9:31

2.4
Miles

14.9
MPH

135
Watts

Evening Bliss

9:31

2.4 Miles
14.9 MPH
135 Watts

Rabbit Run

9:23

2.4
Miles

15.0
MPH

135
Watts

Rabbit Run

9:23

2.4 Miles
15.0 MPH
135 Watts

Lost Trail

11:22

2.9
Miles

15.4
MPH

141
Watts

Lost Trail

11:22

2.9 Miles
15.4 MPH
141 Watts

Alpine Splash

13:18

2.9
Miles

13.2
MPH

142
Watts

Alpine Splash

13:18

2.9 Miles
13.2 MPH
142 Watts

Coastal Run

13:13

3.4
Miles

15.3
MPH

145
Watts

Coastal Run

13:13

3.4 Miles
15.3 MPH
145 Watts

Bent Spoke

16:05

4.0
Miles

14.8
MPH

150
Watts

Bent Spoke

16:05

4.0 Miles
14.8 MPH
150 Watts

Fruitdale

17:30

4.4
Miles

15.1
MPH

138
Watts

Fruitdale

17:30

4.4 Miles
15.1 MPH
138 Watts

Moderate

City Express

23:20

4.5
Miles

11.7
MPH

155
Watts

City Express

23:20

4.5 Miles
11.7 MPH
155 Watts

Dragon Fire

19:03

5.0
Miles

15.7
MPH

150
Watts

Dragon Fire

19:03

5.0 Miles
15.7 MPH
150 Watts

Billy Goat Falls

23:56

5.4
Miles

13.4
MPH

143
Watts

Billy Goat Falls

23:56

5.4 Miles
13.4 MPH
143 Watts

Broken Spoke

21:33

5.4
Miles

14.9
MPH

155
Watts

Broken Spoke

21:33

5.4 Miles
14.9 MPH
155 Watts

Moody Ambush

21:40

5.4
Miles

14.9
MPH

154
Watts

Moody Ambush

21:40

5.4 Miles
14.9 MPH
154 Watts

Ironhorse Rush

24:36

6.0
Miles

14.6
MPH

154
Watts

Ironhorse Rush

24:36

6.0 Miles
14.6 MPH
154 Watts

Quicksilver

24:51

6.3
Miles

15.3
MPH

143
Watts

Quicksilver

24:51

6.3 Miles
15.3 MPH
143 Watts

Farmers Bluff

27:19

6.9
Miles

15.2
MPH

148
Watts

Farmers Bluff

27:19

6.9 Miles
15.2 MPH
148 Watts

Stump Puller

26:35

6.9
Miles

15.6
MPH

161
Watts

Stump Puller

26:35

6.9 Miles
15.6 MPH
161 Watts

Apple Grinder

28:45

7.0
Miles

14.6
MPH

157
Watts

Apple Grinder

28:45

7.0 Miles
14.6 MPH
157 Watts

Sunday Afternoon

28:38

7.0
Miles

14.6
MPH

147
Watts

Sunday Afternoon

28:38

7.0 Miles
14.6 MPH
147 Watts

Challenging

Ravens Roost

28:48

7.2
Miles

15.0
MPH

159
Watts

Ravens Roost

28:48

7.2 Miles
15.0 MPH
159 Watts

Stormy Hollow

31:40

7.4
Miles

14.1
MPH

138
Watts

Stormy Hollow

31:40

7.4 Miles
14.1 MPH
138 Watts

Odyssey

33:49

7.6
Miles

13.5
MPH

148
Watts

Odyssey

33:49

7.6 Miles
13.5 MPH
148 Watts

Wicked Workout

38:30

7.9
Miles

12.3
MPH

131
Watts

Wicked Workout

38:30

7.9 Miles
12.3 MPH
131 Watts

Oh Mama

35:41

7.9
Miles

13.2
MPH

151
Watts

Oh Mama

35:41

7.9 Miles
13.2 MPH
151 Watts

Rough Rider

33:07

8.4
Miles

15.2
MPH

146
Watts

Rough Rider

33:07

8.4 Miles
15.2 MPH
146 Watts

Falcon Flight

32:29

8.4
Miles

15.5
MPH

149
Watts

Falcon Flight

32:29

8.4 Miles
15.5 MPH
149 Watts

Outlaw Rock

47:05

10.0
Miles

12.8
MPH

129
Watts

Outlaw Rock

47:05

10.0 Miles
12.8 MPH
129 Watts

All-time

December 16, 2013

4.4 Miles

176 Calories

0 Score

February 18, 2013

5.6 Miles

244 Calories

0 Score

January 8, 2013

7.8 Miles

339 Calories

0 Score

January 2, 2013

2.9 Miles

113 Calories

0 Score

December 19, 2012

3.5 Miles

156 Calories

0 Score

December 15, 2012

6.3 Miles

249 Calories

0 Score

December 7, 2012

7.4 Miles

327 Calories

0 Score

November 30, 2012

7.6 Miles

301 Calories

0 Score

November 26, 2012

6.0 Miles

242 Calories

0 Score

November 6, 2012

7.3 Miles

289 Calories

0 Score

Road

Basic

3:28

3:46

5:18

8:06

9:31

9:23

11:22

13:18

13:13

16:05

17:30

Moderate

23:20

19:03

23:56

21:33

21:40

24:36

24:51

27:19

26:35

28:45

28:38

Challenging

28:48

31:40

33:49

38:30

35:41

33:07

32:29

47:05

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion