Helena Coz
YMCA - Greater Kansas City - North Kansas City
30-39
Helena Coz
Double Centurion

All-time

Miles 405
Calories 15,223
Score 1,139,671

  • May 17, 2016

    2.5 Miles
    75 Calories
    0 Score
    Rides
    20,291 points
    1.50 mi in 6:54

  • April 29, 2016

    2.6 Miles
    78 Calories
    0 Score
    Rides
    153,331 points

  • April 25, 2016

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.03 mi in 10:21

  • April 19, 2016

    3.7 Miles
    136 Calories
    0 Score
    Rides
    69,000 points
    43,042 points
    31,811 points

  • March 11, 2016

    2.4 Miles
    78 Calories
    0 Score
    Rides
    2.36 mi in 10:47

  • March 2, 2016

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.02 mi in 3:58

  • February 23, 2016

    2.4 Miles
    85 Calories
    0 Score
    Rides
    2.36 mi in 11:21

  • January 22, 2016

    4.1 Miles
    122 Calories
    0 Score
    Rides
    2.03 mi in 8:37
    2.03 mi in 10:02

  • January 13, 2016

    3.8 Miles
    134 Calories
    0 Score
    Rides
    24,060 points
    60,427 points

  • December 6, 2010

    5.8 Miles
    194 Calories
    0 Score
    Rides
    1.50 mi in 5:42
    39,065 points
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:34

1.0 Miles
16.7 MPH
181 Watts
Rolling Thunder

3:49

1.0 Miles
16.0 MPH
144 Watts
Redwood Dash

5:42

1.5 Miles
15.7 MPH
147 Watts
Campus Loop

8:32

2.0 Miles
14.3 MPH
132 Watts
Mini Mayhem

8:37

2.0 Miles
14.1 MPH
105 Watts
Evening Bliss

9:44

2.4 Miles
14.5 MPH
143 Watts
Rabbit Run

10:47

2.4 Miles
13.2 MPH
97 Watts
Lost Trail

13:47

2.9 Miles
12.7 MPH
94 Watts
Alpine Splash

16:15

2.9 Miles
10.8 MPH
99 Watts
Coastal Run

14:04

3.4 Miles
14.4 MPH
125 Watts
Bent Spoke

17:58

4.0 Miles
13.3 MPH
132 Watts
Fruitdale

18:23

4.4 Miles
14.6 MPH
143 Watts

Moderate

Billy Goat Falls

25:18

5.4 Miles
12.8 MPH
123 Watts
Broken Spoke

23:43

5.4 Miles
13.5 MPH
125 Watts
Moody Ambush

24:15

5.4 Miles
13.3 MPH
117 Watts
Quicksilver

26:33

6.3 Miles
14.3 MPH
120 Watts
Farmers Bluff

30:12

6.9 Miles
13.8 MPH
119 Watts
Stump Puller

29:09

6.9 Miles
14.3 MPH
120 Watts
Apple Grinder

30:01

7.0 Miles
14.0 MPH
125 Watts

Challenging

Stormy Hollow

36:04

7.4 Miles
12.4 MPH
113 Watts
Wicked Workout

41:09

7.9 Miles
11.5 MPH
119 Watts
Rough Rider

36:37

8.4 Miles
13.8 MPH
126 Watts
Monkey Pass

46:10

9.5 Miles
12.5 MPH
102 Watts
Outlaw Rock

55:39

10.0 Miles
10.8 MPH
112 Watts
Drifters Peak

55:53

10.1 Miles
10.9 MPH
103 Watts

Extreme

Vindicator

1:03:40

12.2 Miles
11.5 MPH
103 Watts
Pyramid Mountain

58:00

13.5 Miles
14.0 MPH
142 Watts
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