John Spangler
Marathoner

All-time

Miles 31
Calories 1,207
Score 250
  • June 4, 2020

    2.0 Miles
    79 Calories
    0 Score
    Rides
    2.03 mi in 7:29
  • January 24, 2020

    2.0 Miles
    82 Calories
    0 Score
    Rides
    2.03 mi in 7:18
  • June 17, 2015

    1.6 Miles
    55 Calories
    0 Score
    Rides
    1.57 mi in 7:31
  • March 23, 2015

    2.9 Miles
    117 Calories
    0 Score
    Rides
    2.93 mi in 15:20
  • February 5, 2014

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 8:05
  • November 7, 2012

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 4:11
  • August 25, 2012

    1.6 Miles
    64 Calories
    0 Score
    Rides
    1.63 mi in 6:25
  • July 9, 2012

    9.5 Miles
    395 Calories
    0 Score
    Rides
    2.03 mi in 6:38
    7.44 mi in 30:00
  • September 27, 2011

    2.0 Miles
    75 Calories
    0 Score
    Rides
    2.03 mi in 7:12
  • September 24, 2011

    1.6 Miles
    60 Calories
    0 Score
    Rides
    1.56 mi in 7:30
Light a torch and burn some Calories.
June 2015
King of the Mountains!
March 2015

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:11

1.0 Miles
14.4 MPH
103 Watts
Campus Loop

6:38

2.0 Miles
18.4 MPH
187 Watts
Mini Mayhem

8:05

2.0 Miles
15.0 MPH
121 Watts
Alpine Splash

15:20

2.9 Miles
11.4 MPH
104 Watts

Challenging

Stormy Hollow

30:00

7.4 Miles
15.0 MPH
148 Watts