rick lanard
30-39
rick lanard
Double Centurion

All-time

Miles 336
Calories 15,953
Score 0
  • January 29, 2016

    7.8 Miles
    311 Calories
    0 Score
    Rides
    7.44 mi in 30:58
    0.36 mi in 2:07
  • January 27, 2016

    8.6 Miles
    366 Calories
    0 Score
    Rides
    7.87 mi in 33:25
    0.77 mi in 3:31
  • January 19, 2016

    5.4 Miles
    231 Calories
    0 Score
    Rides
    5.37 mi in 21:34
  • December 14, 2015

    8.9 Miles
    389 Calories
    0 Score
    Rides
    7.87 mi in 32:03
    1.02 mi in 5:06
  • December 4, 2015

    8.9 Miles
    384 Calories
    0 Score
    Rides
    7.87 mi in 33:55
    1.02 mi in 4:12
  • November 24, 2015

    6.9 Miles
    274 Calories
    0 Score
    Rides
    6.91 mi in 24:24
  • November 30, 2010

    7.9 Miles
    420 Calories
    0 Score
    Rides
    7.87 mi in 29:42
  • October 18, 2010

    8.2 Miles
    437 Calories
    0 Score
    Rides
    7.87 mi in 28:02
    0.35 mi in 1:39
  • August 18, 2010

    7.8 Miles
    395 Calories
    0 Score
    Rides
    0.37 mi in 1:46
    7.44 mi in 24:46
  • August 12, 2010

    6.9 Miles
    323 Calories
    0 Score
    Rides
    6.91 mi in 22:25
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Climb mountains on Expresso. Earn 50 Points!
December 2015
Can you go the distance? Ride 50 miles this month!
November 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:23

1.0 Miles
13.6 MPH
130 Watts
Rolling Thunder

3:37

1.0 Miles
16.9 MPH
194 Watts
Redwood Dash

6:20

1.5 Miles
14.3 MPH
140 Watts
Evening Bliss

8:25

2.4 Miles
16.6 MPH
198 Watts
Coastal Run

11:35

3.4 Miles
17.5 MPH
186 Watts

Moderate

Billy Goat Falls

21:29

5.4 Miles
14.9 MPH
179 Watts
Broken Spoke

17:53

5.4 Miles
17.9 MPH
216 Watts
Moody Ambush

18:29

5.4 Miles
17.3 MPH
206 Watts
Farmers Bluff

22:25

6.9 Miles
18.5 MPH
215 Watts
Stump Puller

24:24

6.9 Miles
17.0 MPH
163 Watts

Challenging

Stormy Hollow

24:46

7.4 Miles
18.0 MPH
233 Watts
Wicked Workout

29:42

7.9 Miles
15.9 MPH
211 Watts
Oh Mama

28:02

7.9 Miles
16.9 MPH
226 Watts
Rough Rider

29:26

8.4 Miles
17.0 MPH
186 Watts
Monkey Pass

35:51

9.5 Miles
16.0 MPH
194 Watts
Outlaw Rock

37:37

10.0 Miles
15.9 MPH
200 Watts
Drifters Peak

43:11

10.1 Miles
14.0 MPH
176 Watts

Extreme

Vindicator

46:34

12.2 Miles
15.7 MPH
186 Watts
Temple Ridge

49:28

13.5 Miles
16.4 MPH
175 Watts