Ashley Kamps
YMCA - Greater Houston - Monty Ballard at Cinco Ranch
20-29
Ashley Kamps
Centurion

All-time

Miles 173
Calories 6,550
Score 3,645

  • September 16, 2014

    2.0 Miles
    79 Calories
    0 Score
    Rides
    2.03 mi in 6:58

  • August 26, 2014

    4.6 Miles
    175 Calories
    0 Score
    Rides
    3.37 mi in 13:01
    0.25 mi in 0:53
    1.00 mi in 3:08

  • August 20, 2014

    4.0 Miles
    160 Calories
    0 Score
    Rides
    4.01 mi in 15:04

  • August 15, 2014

    6.0 Miles
    225 Calories
    0 Score
    Rides
    2.03 mi in 8:57
    4.01 mi in 15:23

  • August 14, 2014

    4.0 Miles
    163 Calories
    0 Score
    Rides
    4.01 mi in 15:32

  • August 12, 2014

    4.0 Miles
    160 Calories
    0 Score
    Rides
    4.01 mi in 15:37

  • August 4, 2014

    1.5 Miles
    59 Calories
    0 Score
    Rides
    1.50 mi in 4:59

  • July 18, 2014

    4.1 Miles
    162 Calories
    0 Score
    Rides
    2.03 mi in 8:04
    1.04 mi in 5:36
    1.00 mi in 3:11

  • July 3, 2014

    1.8 Miles
    71 Calories
    0 Score
    Rides
    1.81 mi in 6:32

  • July 1, 2014

    1.0 Miles
    41 Calories
    0 Score
    Rides
    1.00 mi in 3:09
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:08

1.0 Miles
18.9 MPH
194 Watts
Rolling Thunder

3:53

1.0 Miles
15.7 MPH
138 Watts
Redwood Dash

4:59

1.5 Miles
18.0 MPH
173 Watts
Campus Loop

7:43

2.0 Miles
15.8 MPH
145 Watts
Mini Mayhem

6:58

2.0 Miles
17.4 MPH
167 Watts
Evening Bliss

8:25

2.4 Miles
16.7 MPH
156 Watts
Rabbit Run

8:42

2.4 Miles
16.2 MPH
151 Watts
Lost Trail

11:22

2.9 Miles
15.4 MPH
143 Watts
Alpine Splash

14:12

2.9 Miles
12.4 MPH
111 Watts
Coastal Run

13:01

3.4 Miles
15.6 MPH
135 Watts
Bent Spoke

15:04

4.0 Miles
15.8 MPH
153 Watts
Fruitdale

18:06

4.4 Miles
14.7 MPH
113 Watts

Moderate

Dragon Fire

20:24

5.0 Miles
14.7 MPH
126 Watts
Billy Goat Falls

27:45

5.4 Miles
11.7 MPH
109 Watts
Broken Spoke

23:10

5.4 Miles
13.9 MPH
128 Watts
Ironhorse Rush

25:33

6.0 Miles
14.1 MPH
131 Watts
Quicksilver

27:16

6.3 Miles
13.9 MPH
116 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default