Greg Van Moer
Rochester Athletic Club
40-49
Greg Van Moer
Double Centurion

All-time

Miles 366
Calories 15,655
Score 23,298

  • November 20, 2014

    7.6 Miles
    342 Calories
    0 Score
    Rides
    7.60 mi in 29:52

  • August 5, 2014

    10.1 Miles
    443 Calories
    0 Score
    Rides
    10.11 mi in 37:09

  • July 27, 2014

    10.0 Miles
    494 Calories
    0 Score
    Rides
    10.01 mi in 37:22

  • April 29, 2014

    11.5 Miles
    593 Calories
    0 Score
    Rides
    11.53 mi in 44:11

  • April 27, 2014

    10.4 Miles
    521 Calories
    0 Score
    Rides
    10.40 mi in 41:38

  • April 16, 2014

    10.3 Miles
    460 Calories
    0 Score
    Rides
    10.26 mi in 49:56

  • April 14, 2014

    10.3 Miles
    465 Calories
    0 Score
    Rides
    10.28 mi in 42:41

  • March 11, 2014

    11.5 Miles
    478 Calories
    0 Score
    Rides
    2.00 mi in 9:42
    9.54 mi in 38:14

  • February 25, 2014

    10.0 Miles
    472 Calories
    0 Score
    Rides
    10.01 mi in 45:25

  • February 10, 2014

    12.3 Miles
    480 Calories
    0 Score
    Rides
    5.43 mi in 24:22
    6.91 mi in 25:17
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:42

1.0 Miles
16.3 MPH
131 Watts
Rolling Thunder

3:39

1.0 Miles
17.0 MPH
158 Watts
Redwood Dash

4:44

1.5 Miles
19.1 MPH
196 Watts
Campus Loop

6:11

2.0 Miles
19.7 MPH
219 Watts
Evening Bliss

9:08

2.4 Miles
15.6 MPH
132 Watts
Rabbit Run

8:02

2.4 Miles
17.6 MPH
178 Watts
Lost Trail

10:15

2.9 Miles
17.1 MPH
161 Watts
Alpine Splash

12:55

2.9 Miles
13.6 MPH
146 Watts
Coastal Run

11:49

3.4 Miles
17.1 MPH
158 Watts
Bent Spoke

15:00

4.0 Miles
15.9 MPH
175 Watts
Fruitdale

16:50

4.4 Miles
15.8 MPH
134 Watts

Moderate

City Express

16:50

4.5 Miles
16.3 MPH
242 Watts
Dragon Fire

17:06

5.0 Miles
17.6 MPH
185 Watts
Billy Goat Falls

21:49

5.4 Miles
14.8 MPH
162 Watts
Broken Spoke

24:22

5.4 Miles
13.4 MPH
113 Watts
Moody Ambush

22:16

5.4 Miles
14.6 MPH
146 Watts
Ironhorse Rush

23:44

6.0 Miles
15.2 MPH
160 Watts
Quicksilver

23:54

6.3 Miles
15.9 MPH
152 Watts
Farmers Bluff

26:11

6.9 Miles
15.9 MPH
157 Watts
Stump Puller

25:17

6.9 Miles
16.6 MPH
161 Watts
Apple Grinder

27:50

7.0 Miles
15.0 MPH
147 Watts
Sunday Afternoon

25:42

7.0 Miles
16.3 MPH
175 Watts

Challenging

Ravens Roost

26:56

7.2 Miles
16.1 MPH
168 Watts
Stormy Hollow

28:02

7.4 Miles
16.0 MPH
182 Watts
Odyssey

29:52

7.6 Miles
15.4 MPH
167 Watts
Wicked Workout

25:38

7.9 Miles
18.4 MPH
256 Watts
Monkey Pass

33:22

9.5 Miles
17.3 MPH
188 Watts
Outlaw Rock

38:28

10.0 Miles
15.7 MPH
197 Watts
Camel Country

37:22

10.0 Miles
16.4 MPH
196 Watts

Extreme

Lost Valley

44:11

11.5 Miles
15.9 MPH
199 Watts
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