L. Jerabek

Lisa Jerabek

Dan Abraham Healthy Living Center - Mayo Clinic

40-49

Year-to-date

Miles	41
Calories	1,313
Score	0

All-time

Miles	2,285
Calories	86,920
Score	41,743

Lisa Jerabek

Dan Abraham Healthy Living Center - Mayo Clinic

40-49

Monthly Activity

January 12, 2024

6.8 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:41

1

6:41

1.5

13.5

44

88

149

Dragon Fire

5.00 mi in 23:16

1

23:16

5

12.9

159

91

116

Track Fever

0.31 mi in 1:17

0.03

1:17

0.31

14.5

9

101

169
January 11, 2024

5.0 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:33

1

23:33

5

12.7

159

88

97
January 6, 2024

7.0 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:40

1

9:40

2.03

12.6

61

83

134

Dragon Fire

5.00 mi in 23:22

1

23:22

5

12.8

160

90

137
January 5, 2024

7.0 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:14

1

9:14

2.03

13.2

64

91

140

Dragon Fire

5.00 mi in 22:53

1

22:53

5

13.1

163

95

140
January 4, 2024

6.0 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:58

1

4:58

1.02

12.3

31

81

136

Dragon Fire

5.00 mi in 23:10

1

23:10

5

12.9

160

92

140
January 3, 2024

4.9 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:18

1

9:18

2.03

13.1

64

91

140

Lost Trail

2.91 mi in 13:43

1

13:43

2.91

12.7

98

95

131
January 2, 2024

4.1 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:17

1

9:17

2.03

13.1

64

91

144

Campus Loop

2.03 mi in 9:14

1

9:14

2.03

13.2

65

93

139
December 29, 2023

3.3 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:36

1

14:36

2.91

12.0

93

83

137

Bent Spoke

0.35 mi in 1:44

0.09

1:44

0.35

12.1

12

91

118
December 27, 2023

0.3 Miles

11 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

0.33 mi in 1:41

0.14

1:41

0.33

11.8

11

88

127
December 26, 2023

2.9 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:08

1

14:08

2.91

12.4

95

88

145

Road

Double Millennium

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Calorie Crusher

Basic

Expresso Speedway

3:49

1.0
Miles

15.6
MPH

126
Watts

Expresso Speedway

3:49

1.0 Miles
15.6 MPH
126 Watts

Rolling Thunder

4:09

1.0
Miles

14.7
MPH

127
Watts

Rolling Thunder

4:09

1.0 Miles
14.7 MPH
127 Watts

Redwood Dash

6:11

1.5
Miles

14.4
MPH

107
Watts

Redwood Dash

6:11

1.5 Miles
14.4 MPH
107 Watts

Campus Loop

8:37

2.0
Miles

14.1
MPH

113
Watts

Campus Loop

8:37

2.0 Miles
14.1 MPH
113 Watts

Mini Mayhem

8:35

2.0
Miles

14.2
MPH

112
Watts

Mini Mayhem

8:35

2.0 Miles
14.2 MPH
112 Watts

Evening Bliss

10:47

2.4
Miles

13.2
MPH

95
Watts

Evening Bliss

10:47

2.4 Miles
13.2 MPH
95 Watts

Rabbit Run

10:08

2.4
Miles

13.9
MPH

117
Watts

Rabbit Run

10:08

2.4 Miles
13.9 MPH
117 Watts

Lost Trail

13:43

2.9
Miles

12.7
MPH

95
Watts

Lost Trail

13:43

2.9 Miles
12.7 MPH
95 Watts

Alpine Splash

14:19

2.9
Miles

12.3
MPH

120
Watts

Alpine Splash

14:19

2.9 Miles
12.3 MPH
120 Watts

Coastal Run

14:03

3.4
Miles

14.4
MPH

118
Watts

Coastal Run

14:03

3.4 Miles
14.4 MPH
118 Watts

Bent Spoke

18:41

4.0
Miles

12.7
MPH

109
Watts

Bent Spoke

18:41

4.0 Miles
12.7 MPH
109 Watts

Fruitdale

19:50

4.4
Miles

13.4
MPH

85
Watts

Fruitdale

19:50

4.4 Miles
13.4 MPH
85 Watts

Moderate

City Express

29:31

4.5
Miles

9.3
MPH

102
Watts

City Express

29:31

4.5 Miles
9.3 MPH
102 Watts

Dragon Fire

21:14

5.0
Miles

14.1
MPH

113
Watts

Dragon Fire

21:14

5.0 Miles
14.1 MPH
113 Watts

Billy Goat Falls

26:09

5.4
Miles

12.4
MPH

117
Watts

Billy Goat Falls

26:09

5.4 Miles
12.4 MPH
117 Watts

Broken Spoke

26:19

5.4
Miles

12.7
MPH

107
Watts

Broken Spoke

26:19

5.4 Miles
12.7 MPH
107 Watts

Moody Ambush

24:43

5.4
Miles

13.0
MPH

117
Watts

Moody Ambush

24:43

5.4 Miles
13.0 MPH
117 Watts

Ironhorse Rush

26:20

6.0
Miles

13.7
MPH

130
Watts

Ironhorse Rush

26:20

6.0 Miles
13.7 MPH
130 Watts

Quicksilver

27:04

6.3
Miles

14.0
MPH

117
Watts

Quicksilver

27:04

6.3 Miles
14.0 MPH
117 Watts

Farmers Bluff

30:52

6.9
Miles

13.5
MPH

105
Watts

Farmers Bluff

30:52

6.9 Miles
13.5 MPH
105 Watts

Stump Puller

30:34

6.9
Miles

13.6
MPH

113
Watts

Stump Puller

30:34

6.9 Miles
13.6 MPH
113 Watts

Apple Grinder

30:02

7.0
Miles

13.9
MPH

128
Watts

Apple Grinder

30:02

7.0 Miles
13.9 MPH
128 Watts

Sunday Afternoon

32:24

7.0
Miles

13.0
MPH

107
Watts

Sunday Afternoon

32:24

7.0 Miles
13.0 MPH
107 Watts

Challenging

Ravens Roost

36:25

7.2
Miles

11.9
MPH

102
Watts

Ravens Roost

36:25

7.2 Miles
11.9 MPH
102 Watts

Stormy Hollow

34:26

7.4
Miles

12.9
MPH

124
Watts

Stormy Hollow

34:26

7.4 Miles
12.9 MPH
124 Watts

Odyssey

35:13

7.6
Miles

13.0
MPH

136
Watts

Odyssey

35:13

7.6 Miles
13.0 MPH
136 Watts

Wicked Workout

38:00

7.9
Miles

12.4
MPH

137
Watts

Wicked Workout

38:00

7.9 Miles
12.4 MPH
137 Watts

Oh Mama

38:44

7.9
Miles

12.2
MPH

117
Watts

Oh Mama

38:44

7.9 Miles
12.2 MPH
117 Watts

Rough Rider

35:49

8.4
Miles

14.0
MPH

123
Watts

Rough Rider

35:49

8.4 Miles
14.0 MPH
123 Watts

Falcon Flight

35:22

8.4
Miles

14.2
MPH

126
Watts

Falcon Flight

35:22

8.4 Miles
14.2 MPH
126 Watts

Monkey Pass

40:42

9.5
Miles

14.1
MPH

130
Watts

Monkey Pass

40:42

9.5 Miles
14.1 MPH
130 Watts

Outlaw Rock

47:56

10.0
Miles

12.5
MPH

132
Watts

Outlaw Rock

47:56

10.0 Miles
12.5 MPH
132 Watts

Camel Country

52:05

10.0
Miles

11.5
MPH

111
Watts

Camel Country

52:05

10.0 Miles
11.5 MPH
111 Watts

Drifters Peak

49:09

10.1
Miles

12.4
MPH

118
Watts

Drifters Peak

49:09

10.1 Miles
12.4 MPH
118 Watts

Extreme

Thunderball

47:41

10.7
Miles

13.4
MPH

124
Watts

Thunderball

47:41

10.7 Miles
13.4 MPH
124 Watts

Gut Buster

56:44

11.0
Miles

11.6
MPH

120
Watts

Gut Buster

56:44

11.0 Miles
11.6 MPH
120 Watts

Vindicator

57:25

12.2
Miles

12.7
MPH

121
Watts

Vindicator

57:25

12.2 Miles
12.7 MPH
121 Watts

Grape Stomper

58:41

12.2
Miles

12.4
MPH

111
Watts

Grape Stomper

58:41

12.2 Miles
12.4 MPH
111 Watts

Pyramid Mountain

59:50

13.5
Miles

13.6
MPH

111
Watts

Pyramid Mountain

59:50

13.5 Miles
13.6 MPH
111 Watts

Temple Ridge

1:00:36

13.5
Miles

13.5
MPH

112
Watts

Temple Ridge

1:00:36

13.5 Miles
13.5 MPH
112 Watts

Savage Revenge

1:34:08

20.0
Miles

12.8
MPH

128
Watts

Savage Revenge

1:34:08

20.0 Miles
12.8 MPH
128 Watts

Year-to-date

All-time

Monthly Activity

January 12, 2024

6.8 Miles

212 Calories

0 Score

January 11, 2024

5.0 Miles

159 Calories

0 Score

January 6, 2024

7.0 Miles

221 Calories

0 Score

January 5, 2024

7.0 Miles

227 Calories

0 Score

January 4, 2024

6.0 Miles

191 Calories

0 Score

January 3, 2024

4.9 Miles

162 Calories

0 Score

January 2, 2024

4.1 Miles

129 Calories

0 Score

December 29, 2023

3.3 Miles

105 Calories

0 Score

December 27, 2023

0.3 Miles

11 Calories

0 Score

December 26, 2023

2.9 Miles

95 Calories

0 Score

Road

Challenges

Basic

3:49

4:09

6:11

8:37

8:35

10:47

10:08

13:43

14:19

14:03

18:41

19:50

Moderate

29:31

21:14

26:09

26:19

24:43

26:20

27:04

30:52

30:34

30:02

32:24

Challenging

36:25

34:26

35:13

38:00

38:44

35:49

35:22

40:42

47:56