giovanna michels
YMCA - Greater Richmond - Chester
60-69
giovanna michels
Coast to Coast Ride of the Week: 29

All-time

Miles 2,790
Calories 104,456
Score 1,130,256

  • May 28, 2018

    6.9 Miles
    228 Calories
    0 Score
    Rides
    6.91 mi in 29:13

  • May 22, 2018

    3.8 Miles
    106 Calories
    0 Score
    Rides
    2.00 mi in 10:20
    1.75 mi in 9:27

  • February 13, 2018

    3.0 Miles
    75 Calories
    0 Score
    Rides
    3.00 mi in 14:30

  • January 30, 2018

    3.4 Miles
    101 Calories
    0 Score
    Rides
    3.37 mi in 15:00

  • October 31, 2017

    5.0 Miles
    157 Calories
    0 Score
    Rides
    5.00 mi in 20:33

  • October 3, 2017

    3.4 Miles
    102 Calories
    0 Score
    Rides
    3.37 mi in 15:14

  • September 5, 2017

    2.9 Miles
    110 Calories
    0 Score
    Rides
    2.93 mi in 14:01

  • August 1, 2017

    1.5 Miles
    43 Calories
    0 Score
    Rides
    1.50 mi in 6:08

  • July 18, 2017

    2.0 Miles
    60 Calories
    0 Score
    Rides
    1.02 mi in 4:20
    1.00 mi in 3:58

  • May 16, 2017

    4.4 Miles
    140 Calories
    0 Score
    Rides
    4.42 mi in 16:39
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 29
Ride of the Week: 29
Top 100 Road Warrior
Top 100 Road Warrior
Ghost Buster 3
Ghost Buster 3

Basic

Expresso Speedway

2:52

1.0 Miles
20.7 MPH
254 Watts
Rolling Thunder

3:35

1.0 Miles
17.0 MPH
177 Watts
Redwood Dash

5:12

1.5 Miles
17.3 MPH
171 Watts
Titan Time

9:27

1.8 Miles
11.1 MPH
77 Watts
Campus Loop

7:36

2.0 Miles
15.9 MPH
129 Watts
Mini Mayhem

7:38

2.0 Miles
15.9 MPH
145 Watts
Evening Bliss

9:13

2.4 Miles
15.1 MPH
119 Watts
Rabbit Run

8:23

2.4 Miles
16.8 MPH
158 Watts
Lost Trail

11:34

2.9 Miles
15.1 MPH
117 Watts
Alpine Splash

12:49

2.9 Miles
13.7 MPH
126 Watts
Coastal Run

12:22

3.4 Miles
16.6 MPH
150 Watts
Bent Spoke

16:13

4.0 Miles
14.6 MPH
123 Watts
Fruitdale

16:39

4.4 Miles
15.9 MPH
117 Watts

Moderate

City Express

23:55

4.5 Miles
11.4 MPH
130 Watts
Dragon Fire

18:14

5.0 Miles
16.4 MPH
163 Watts
Billy Goat Falls

21:05

5.4 Miles
15.3 MPH
178 Watts
Broken Spoke

22:05

5.4 Miles
14.5 MPH
130 Watts
Moody Ambush

21:49

5.4 Miles
14.7 MPH
134 Watts
Ironhorse Rush

24:23

6.0 Miles
14.8 MPH
158 Watts
Quicksilver

24:16

6.3 Miles
15.6 MPH
134 Watts
Farmers Bluff

28:04

6.9 Miles
14.8 MPH
116 Watts
Stump Puller

27:19

6.9 Miles
15.2 MPH
145 Watts
Apple Grinder

28:00

7.0 Miles
14.9 MPH
132 Watts
Sunday Afternoon

26:27

7.0 Miles
15.8 MPH
151 Watts

Challenging

Ravens Roost

30:55

7.2 Miles
14.0 MPH
118 Watts
Stormy Hollow

33:06

7.4 Miles
13.5 MPH
134 Watts
Odyssey

33:02

7.6 Miles
13.8 MPH
156 Watts
Wicked Workout

38:06

7.9 Miles
12.4 MPH
131 Watts
Oh Mama

32:13

7.9 Miles
14.6 MPH
181 Watts
Rough Rider

34:13

8.4 Miles
14.6 MPH
113 Watts
Falcon Flight

31:17

8.4 Miles
16.1 MPH
162 Watts
Monkey Pass

38:39

9.5 Miles
14.8 MPH
130 Watts
Outlaw Rock

47:07

10.0 Miles
12.7 MPH
116 Watts
Camel Country

44:52

10.0 Miles
13.3 MPH
143 Watts
Drifters Peak

48:58

10.1 Miles
12.4 MPH
133 Watts

Extreme

Thunderball

47:35

10.7 Miles
13.5 MPH
125 Watts
Grape Stomper

56:24

12.2 Miles
12.9 MPH
112 Watts
Pyramid Mountain

55:06

13.5 Miles
14.7 MPH
140 Watts
Temple Ridge

59:27

13.5 Miles
13.7 MPH
105 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default