Lisha Doss
YMCA - Greater Richmond - Tuckahoe
50-59
Lisha Doss
McKinley

All-time

Miles 566
Calories 17,816
Score 4,657

  • October 28, 2019

    2.4 Miles
    64 Calories
    0 Score
    Rides
    2.36 mi in 15:31

  • September 4, 2018

    2.4 Miles
    64 Calories
    0 Score
    Rides
    2.36 mi in 14:53

  • August 31, 2018

    1.0 Miles
    25 Calories
    0 Score
    Rides
    1.02 mi in 6:18

  • August 28, 2018

    1.0 Miles
    26 Calories
    0 Score
    Rides
    1.02 mi in 6:13

  • August 24, 2018

    2.0 Miles
    51 Calories
    0 Score
    Rides
    2.03 mi in 11:55

  • August 23, 2018

    1.5 Miles
    37 Calories
    0 Score
    Rides
    1.00 mi in 6:23
    0.50 mi in 3:14

  • August 21, 2018

    2.0 Miles
    49 Calories
    0 Score
    Rides
    2.01 mi in 12:28

  • August 20, 2018

    2.0 Miles
    50 Calories
    0 Score
    Rides
    2.03 mi in 12:25

  • July 30, 2018

    2.4 Miles
    64 Calories
    0 Score
    Rides
    2.36 mi in 14:20

  • July 17, 2018

    1.5 Miles
    35 Calories
    0 Score
    Rides
    1.50 mi in 8:59
Passport to Wellness - The River Challenge
Who's got the time?
3 Oct 2019 - 30 Nov 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

5:05

1.0 Miles
11.8 MPH
69 Watts
Rolling Thunder

5:50

1.0 Miles
10.5 MPH
78 Watts
Redwood Dash

7:31

1.5 Miles
12.0 MPH
72 Watts
Campus Loop

10:08

2.0 Miles
12.1 MPH
80 Watts
Mini Mayhem

11:10

2.0 Miles
10.9 MPH
75 Watts
Evening Bliss

11:42

2.4 Miles
12.1 MPH
90 Watts
Rabbit Run

12:45

2.4 Miles
11.1 MPH
86 Watts
Lost Trail

15:52

2.9 Miles
11.1 MPH
91 Watts
Alpine Splash

17:31

2.9 Miles
10.1 MPH
85 Watts
Coastal Run

17:45

3.4 Miles
11.5 MPH
76 Watts
Fruitdale

21:53

4.4 Miles
12.1 MPH
71 Watts

Moderate

Quicksilver

33:14

6.3 Miles
11.4 MPH
74 Watts
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