Dale Kokoski
YMCA - Greater Houston - Monty Ballard at Cinco Ranch
40-49
Dale Kokoski
Next Stop: Glory

All-time

Miles 806
Calories 33,709
Score 61,086

  • June 25, 2020

    6.3 Miles
    255 Calories
    0 Score
    Rides
    6.33 mi in 24:02

  • April 16, 2020

    16.4 Miles
    732 Calories
    0 Score
    Rides
    5.38 mi in 22:19
    0.86 mi in 3:24
    10.15 mi in 49:32

  • February 26, 2020

    2.6 Miles
    110 Calories
    0 Score
    Rides
    2.64 mi in 11:34

  • February 5, 2020

    8.4 Miles
    345 Calories
    0 Score
    Rides
    8.38 mi in 31:43

  • February 1, 2020

    7.4 Miles
    332 Calories
    0 Score
    Rides
    7.44 mi in 31:02

  • January 21, 2020

    5.4 Miles
    223 Calories
    0 Score
    Rides
    5.38 mi in 27:47

  • August 15, 2018

    5.8 Miles
    227 Calories
    0 Score
    Rides
    5.75 mi in 22:23

  • April 21, 2018

    4.4 Miles
    169 Calories
    0 Score
    Rides
    4.42 mi in 14:51

  • December 2, 2017

    5.0 Miles
    184 Calories
    0 Score
    Rides
    5.00 mi in 18:49

  • November 18, 2017

    2.4 Miles
    81 Calories
    0 Score
    Rides
    2.36 mi in 9:38
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Dragon Fire
Stage 1
2 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:06

1.0 Miles
14.4 MPH
105 Watts
Redwood Dash

6:29

1.5 Miles
13.8 MPH
92 Watts
Evening Bliss

9:43

2.4 Miles
14.3 MPH
126 Watts
Rabbit Run

9:34

2.4 Miles
14.6 MPH
120 Watts
Lost Trail

9:46

2.9 Miles
17.9 MPH
192 Watts
Alpine Splash

12:23

2.9 Miles
14.1 MPH
146 Watts
Coastal Run

12:39

3.4 Miles
16.0 MPH
142 Watts
Bent Spoke

14:10

4.0 Miles
16.6 MPH
179 Watts
Fruitdale

14:51

4.4 Miles
17.8 MPH
165 Watts

Moderate

City Express

21:54

4.5 Miles
12.5 MPH
159 Watts
Dragon Fire

17:06

5.0 Miles
17.5 MPH
174 Watts
Billy Goat Falls

20:00

5.4 Miles
16.0 MPH
179 Watts
Broken Spoke

20:19

5.4 Miles
15.8 MPH
175 Watts
Moody Ambush

19:40

5.4 Miles
16.3 MPH
169 Watts
Oblivion

22:23

5.8 Miles
15.4 MPH
145 Watts
Ironhorse Rush

23:21

6.0 Miles
15.3 MPH
160 Watts
Quicksilver

21:34

6.3 Miles
17.6 MPH
174 Watts
Farmers Bluff

26:13

6.9 Miles
15.8 MPH
148 Watts
Stump Puller

27:23

6.9 Miles
15.1 MPH
147 Watts
Apple Grinder

28:24

7.0 Miles
14.7 MPH
149 Watts

Challenging

Ravens Roost

27:22

7.2 Miles
15.8 MPH
166 Watts
Stormy Hollow

28:21

7.4 Miles
15.7 MPH
169 Watts
Odyssey

32:11

7.6 Miles
14.2 MPH
152 Watts
Oh Mama

34:16

7.9 Miles
13.7 MPH
148 Watts
Rough Rider

31:19

8.4 Miles
16.1 MPH
166 Watts
Falcon Flight

29:31

8.4 Miles
17.0 MPH
163 Watts
Monkey Pass

35:13

9.5 Miles
16.3 MPH
160 Watts
Outlaw Rock

44:32

10.0 Miles
13.4 MPH
159 Watts
Drifters Peak

49:32

10.1 Miles
12.2 MPH
129 Watts
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